Thu 31st Dec 2020 at 11:00am by Mac_Sykes
Run > General
-
Time
1:05:30
-
Miles
7.46
-
Min/mi
8:47
-
Pacing
11%
-
WAVA
53.25
-
Cals
765
-
BPM
132
-
%MHR
77.4
-
B/mi
1162
-
Asc(m)
246
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 115/157bpm 64cal 10.55/14.38kmph
2) 1km - 5:30(5:30/km) 154/162bpm 69cal 10.92/15.76kmph
3) 1km - 5:29(5:29/km) 116/149bpm 59cal 10.95/13.9kmph
4) 1km - 5:47(5:47/km) 113/145bpm 53cal 10.39/14.73kmph
5) 1km - 5:46(5:46/km) 141/156bpm 76cal 10.41/14.5kmph
6) 1km - 6:14(6:14/km) 114/160bpm 59cal 9.61/15.01kmph
7) 1km - 6:13(6:13/km) 140/155bpm 77cal 9.65/14.53kmph
8) 1km - 5:21(5:21/km) 135/155bpm 65cal 11.22/16.45kmph
9) 1km - 4:56(4:56/km) 146/159bpm 66cal 12.15/19.26kmph
10) 1km - 4:56(4:56/km) 144/150bpm 63cal 12.15/16.18kmph
11) 1km - 4:35(4:35/km) 155/165bpm 66cal 13.07/16.5kmph
12) 1km - 5:00(5:00/km) 144/164bpm 48cal 12.01/16.83kmph
13) 0.01km - 3(8:41/km) 141/141bpm 6.91/11.46kmph
5:41 5:30 5:29 5:47 5:46 6:14 6:13 5:21 4:56 4:56 4:35 5:00 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:38 |
84 68-96 |
893 |
6/10 |
0.50 |
4:45 |
2:05 |
8:21 |
135 103-157 |
1128 |
13/7 |
0.75 |
6:40 |
1:55 |
7:39 |
155 152-159 |
1186 |
7/8 |
1.00 |
8:59 |
2:20 |
9:19 |
151 146-156 |
1406 |
5/3 |
1.25 |
11:17 |
2:17 |
9:09 |
154 149-161 |
1410 |
0/6 |
1.50 |
16:23 |
5:06 +2:52
|
20:26 |
122 80-149 |
2492 |
17/3 |
1.75 |
18:39 |
2:16 |
9:04 |
107 106-110 |
970 |
7/1 |
2.00 |
20:41 |
2:02 +6
|
8:06 |
114 110-118 |
924 |
1/4 |
2.25 |
22:39 |
1:59 |
7:55 |
110 105-116 |
871 |
3/3 |
2.50 |
30:21 |
7:42 +4:59
|
30:48 |
115 78-144 |
3542 |
9/27 |
2.75 |
32:44 |
2:23 |
9:32 |
146 134-155 |
1393 |
13/15 |
3.00 |
35:15 |
2:31 |
10:03 |
133 121-149 |
1337 |
5/11 |
3.25 |
38:13 |
2:58 +59
|
11:52 |
141 112-154 |
1672 |
4/11 |
3.50 |
42:30 |
4:17 +1:10
|
17:06 |
122 61-159 |
2087 |
36/4 |
3.75 |
44:56 |
2:26 |
9:44 |
102 67-153 |
993 |
7/32 |
4.00 |
49:16 |
4:21 +1:29
|
17:22 |
126 95-149 |
2188 |
15/28 |
4.25 |
51:28 |
2:11 |
8:46 |
151 142-154 |
1324 |
20/6 |
4.50 |
53:42 |
2:14 |
8:57 |
135 121-151 |
1208 |
5/8 |
4.75 |
59:53 |
6:11 +4:04
|
24:44 |
124 89-148 |
3067 |
0/15 |
5.00 |
1:01:53 |
2:00 |
8:02 |
149 146-154 |
1197 |
8/2 |
5.25 |
1:03:56 |
2:03 |
8:12 |
149 139-159 |
1222 |
4/3 |
5.50 |
1:06:45 |
2:49 +49
|
11:16 |
144 116-158 |
1624 |
8/0 |
5.75 |
1:08:38 |
1:53 |
7:30 |
144 135-147 |
1081 |
4/3 |
6.00 |
1:10:35 |
1:57 |
7:49 |
147 142-150 |
1150 |
1/9 |
6.25 |
1:12:39 |
2:04 |
8:16 |
140 135-151 |
1156 |
5/6 |
6.50 |
1:14:47 |
2:08 |
8:31 |
151 141-156 |
1287 |
5/3 |
6.75 |
1:16:26 |
1:39 |
6:34 |
159 152-163 |
1045 |
0/8 |
7.00 |
1:19:12 |
2:46 +1:01
|
11:04 |
145 116-165 |
1604 |
3/4 |
7.25 |
1:21:12 |
2:00 |
8:00 |
150 143-155 |
1201 |
5/2 |
7.46 |
1:23:02 |
1:50 |
8:49 |
144 140-145 |
1270 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 12.9% |
11:02
|
17 7.7% |
9:00
|
17 14.9% |
11:03
|
17 8.7% |
33:35
|
17 5.7% |
21:33
|
16 1.5% |
14:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.86% |
More |
800m |
3:16 |
6:35 |
57.20% |
More |
1km |
4:34 |
7:21 |
53.44% |
More |
Mile |
7:44 |
7:44 |
53.82% |
More |
5k |
30:35 |
9:50 |
46.30% |
More |
5 miles |
55:44 |
11:09 |
41.32% |
More |
10k |
1:11:13 |
11:28 |
40.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.48 |
5km |
25:53 |
8:20 |
54.70 |
5M |
42:52 |
8:34 |
53.72 |
10km |
53:58 |
8:41 |
53.25 |
10M |
1:29:22 |
8:56 |
53.12 |
Half |
1:58:58 |
9:05 |
52.37 |
20M |
3:06:18 |
9:19 |
52.99 |
Mara |
4:08:03 |
9:28 |
53.07 |
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