Thu 31st Dec 2020 at 11:00am by Mac_Sykes

Run > General

  • Time
    1:05:30
  • Miles
    7.46
  • Min/mi
    8:47
  • Pacing
    11%
  • WAVA
    53.25
  • Cals
    765
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1162
  • Asc(m)
    246
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 115/157bpm 64cal 10.55/14.38kmph
2) 1km - 5:30(5:30/km) 154/162bpm 69cal 10.92/15.76kmph
3) 1km - 5:29(5:29/km) 116/149bpm 59cal 10.95/13.9kmph
4) 1km - 5:47(5:47/km) 113/145bpm 53cal 10.39/14.73kmph
5) 1km - 5:46(5:46/km) 141/156bpm 76cal 10.41/14.5kmph
6) 1km - 6:14(6:14/km) 114/160bpm 59cal 9.61/15.01kmph
7) 1km - 6:13(6:13/km) 140/155bpm 77cal 9.65/14.53kmph
8) 1km - 5:21(5:21/km) 135/155bpm 65cal 11.22/16.45kmph
9) 1km - 4:56(4:56/km) 146/159bpm 66cal 12.15/19.26kmph
10) 1km - 4:56(4:56/km) 144/150bpm 63cal 12.15/16.18kmph
11) 1km - 4:35(4:35/km) 155/165bpm 66cal 13.07/16.5kmph
12) 1km - 5:00(5:00/km) 144/164bpm 48cal 12.01/16.83kmph
13) 0.01km - 3(8:41/km) 141/141bpm 6.91/11.46kmph
5:41 5:30 5:29 5:47 5:46 6:14 6:13 5:21 4:56 4:56 4:35 5:00 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 11% 29% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:39 2:39 10:38 84 68-96 893 6/10
0.50 4:45 2:05 8:21 135 103-157 1128 13/7
0.75 6:40 1:55 7:39 155 152-159 1186 7/8
1.00 8:59 2:20 9:19 151 146-156 1406 5/3
1.25 11:17 2:17 9:09 154 149-161 1410 0/6
1.50 16:23 5:06 +2:52 20:26 122 80-149 2492 17/3
1.75 18:39 2:16 9:04 107 106-110 970 7/1
2.00 20:41 2:02 +6 8:06 114 110-118 924 1/4
2.25 22:39 1:59 7:55 110 105-116 871 3/3
2.50 30:21 7:42 +4:59 30:48 115 78-144 3542 9/27
2.75 32:44 2:23 9:32 146 134-155 1393 13/15
3.00 35:15 2:31 10:03 133 121-149 1337 5/11
3.25 38:13 2:58 +59 11:52 141 112-154 1672 4/11
3.50 42:30 4:17 +1:10 17:06 122 61-159 2087 36/4
3.75 44:56 2:26 9:44 102 67-153 993 7/32
4.00 49:16 4:21 +1:29 17:22 126 95-149 2188 15/28
4.25 51:28 2:11 8:46 151 142-154 1324 20/6
4.50 53:42 2:14 8:57 135 121-151 1208 5/8
4.75 59:53 6:11 +4:04 24:44 124 89-148 3067 0/15
5.00 1:01:53 2:00 8:02 149 146-154 1197 8/2
5.25 1:03:56 2:03 8:12 149 139-159 1222 4/3
5.50 1:06:45 2:49 +49 11:16 144 116-158 1624 8/0
5.75 1:08:38 1:53 7:30 144 135-147 1081 4/3
6.00 1:10:35 1:57 7:49 147 142-150 1150 1/9
6.25 1:12:39 2:04 8:16 140 135-151 1156 5/6
6.50 1:14:47 2:08 8:31 151 141-156 1287 5/3
6.75 1:16:26 1:39 6:34 159 152-163 1045 0/8
7.00 1:19:12 2:46 +1:01 11:04 145 116-165 1604 3/4
7.25 1:21:12 2:00 8:00 150 143-155 1201 5/2
7.46 1:23:02 1:50 8:49 144 140-145 1270 3/4

Heart

132/165max
  • Show Beats/Mile

Elevation

Asc 246m, Range 46m, Flat prediction 50:17
Elevation Graph
Biggest Climbs (m) Min/mi
39 12.9% 11:02
17 7.7% 9:00
17 14.9% 11:03
17 8.7% 33:35
17 5.7% 21:33
16 1.5% 14:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.86% More
800m 3:16 6:35 57.20% More
1km 4:34 7:21 53.44% More
Mile 7:44 7:44 53.82% More
5k 30:35 9:50 46.30% More
5 miles 55:44 11:09 41.32% More
10k 1:11:13 11:28 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.48
5km 25:53 8:20 54.70
5M 42:52 8:34 53.72
10km 53:58 8:41 53.25
10M 1:29:22 8:56 53.12
Half 1:58:58 9:05 52.37
20M 3:06:18 9:19 52.99
Mara 4:08:03 9:28 53.07

Bespoke Fields

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