Thu 31st Dec 2020 at 8:00am by Kittenheels Kath

Run > General

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Time
44:45
Miles
4.74
Min/mi
9:26
Pacing
67%
WAVA
60.98
Stride(cm)
101
Cals
502
Cadence
170
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 107cal 6.29/23.04mph
2) 1m - 9:16(9:16/m) 104cal 6.47/7.72mph
3) 1m - 9:11(9:11/m) 105cal 6.54/7.64mph
4) 1m - 9:46(9:46/m) 107cal 6.14/6.74mph
5) 0.74m - 6:59(9:27/m) 79cal 6.34/6.68mph

9:33 9:16 9:11 9:46 6:59

Pace

10%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	170 88-194	3/5
0.50	4:38	2:22	9:30	178 90-186	3/3
0.75	7:00	2:22	9:27	173 90-184	2/3
1.00	9:51	2:52 +20	11:26	156 86-186	2/4
1.25	12:39	2:48 +32	11:12	160 86-186	6/5
1.50	15:20	2:40 +21	10:41	184 182-188	4/3
1.75	17:42	2:23	9:30	179 90-188	4/8
2.00	20:26	2:44 +26	10:56	167 92-186	2/2
2.25	22:44	2:18	9:13	168 90-182	2/2
2.50	26:25	3:41 +1:28	14:44	184 176-188	4/2
2.75	28:54	2:29 +9	9:55	182 178-186	3/2
3.00	31:13	2:19	9:16	175 90-182	3/1
3.25	33:40	2:27	9:48	168 90-180	10/4
3.50	37:20	3:41 +1:06	14:42	165 86-186	15/1
3.75	39:44	2:24	9:34	162 90-182	5/2
4.00	42:05	2:21	9:24	180 174-182	3/4
4.25	44:30	2:25	9:41	159 88-182	5/12
4.50	46:48	2:18	9:13	161 86-182	2/11
4.74	49:05	2:17	9:31	163 86-188	0/11

Elevation

Asc 85m, Range 31m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	11:15
See your biggest climbs

Cadence

170 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	181	4.2	38:56	9:49
Walk	16.3	93	0.6	8:17	14:15
Pause	3.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.91%	More
800m	4:33	9:09	50.35%	More
1km	5:47	9:18	51.57%	More
Mile	9:25	9:25	53.62%	More
5k	32:15	10:23	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	61.93
5km	28:11	9:04	62.58
5M	47:27	9:29	60.76
10km	1:00:11	9:41	60.03
10M	1:41:19	10:08	58.86
Half	2:16:09	10:24	57.28
20M	3:36:21	10:49	56.86
Mara	4:50:44	11:06	56.14

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