Thu 31st Dec 2020 at 10:00am by dpfleet

Bike > Road Biking

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Time
2:48:46
Miles
41.43
Mph
14.7
FBI
58.22
Cals
1110
Cadence
77
BPM
116
%MHR
59.7
B/mi
474
Asc(m)
249
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:57(4:11/m) 114/137bpm 174cal 81/118rpm 14.32/20.29mph
2) 5m - 19:09(3:50/m) 119/140bpm 150cal 80/104rpm 15.67/22.06mph
3) 5m - 17:23(3:29/m) 125/141bpm 149cal 83/99rpm 17.25/20.37mph
4) 5m - 18:53(3:47/m) 122/142bpm 131cal 80/94rpm 15.88/18.87mph
5) 5m - 19:04(3:49/m) 125/138bpm 136cal 84/98rpm 15.73/19.12mph
6) 5m - 19:24(3:53/m) 114/130bpm 87cal 77/94rpm 15.47/19.47mph
7) 5m - 20:49(4:10/m) 117/130bpm 117cal 76/94rpm 14.41/18.72mph
8) 5m - 25:25(5:05/m) 111/127bpm 118cal 69/93rpm 11.8/16.43mph
9) 1.43m - 7:41(5:22/m) 117/142bpm 48cal 69/90rpm 11.18/16.97mph

20:57 19:09 17:23 18:53 19:04 19:24 20:49 25:25 7:41

Pin Map

0mi in 0

Pace

13%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:39	8:39	13.88	103 73-126	445	77 25-97	17/34
4.00	17:22	8:44	13.75	118 100-135	515	80 21-98	16/9
6.00	25:12	7:50	15.33	126 99-140	493	82 27-118	15/18
8.00	37:50	12:38 +4:15	9.50	108 73-137	682	77 23-96	10/12
10.00	44:21	6:31	18.41	123 113-132	401	80 38-92	7/8
12.00	51:26	7:05	16.96	128 117-140	453	76 24-90	9/7
14.00	57:55	6:29	18.52	128 116-137	415	89 34-99	6/9
16.00	1:09:38	11:43 +4:12	10.24	114 61-134	668	83 66-91	8/8
18.00	1:19:01	9:23 +1:39	12.80	119 90-131	558	80 51-89	16/16
20.00	1:26:29	7:28	16.07	122 110-140	456	80 27-92	9/7
22.00	1:33:31	7:02	17.08	130 117-138	457	90 79-98	7/11
24.00	1:41:22	7:52	15.26	123 103-137	484	81 33-98	15/10
26.00	1:49:14	7:52	15.26	113 97-127	444	78 27-92	11/17
28.00	1:56:46	7:32	15.94	114 105-124	429	78 52-94	8/10
30.00	2:04:57	8:11	14.68	113 82-130	462	75 26-88	9/6
32.00	2:13:06	8:10	14.70	114 88-128	465	76 26-91	8/10
34.00	2:21:27	8:20	14.39	117 105-124	488	75 28-86	8/10
36.00	2:30:25	8:58	13.38	117 105-129	525	75 38-93	8/6
38.00	2:40:46	10:21	11.60	113 84-127	584	68 23-86	8/16
40.00	2:51:55	11:09 +44	10.76	106 76-121	591	72 19-91	15/13
41.43	2:59:37	7:42	11.16	119 102-141	640	70 28-90	28/8

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.4%	11.4
11 4.7%	13.1
See your biggest climbs

Cadence

77 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:26	2:54	More
1km	1:49	2:55	More
Mile	2:56	2:56	More
5k	10:03	3:14	More
5 miles	16:40	3:20	More
10k	20:36	3:19	More
10 miles	37:37	3:46	More
Half	49:53	3:48	More
20 miles	1:18:32	3:56	More
Mara	1:43:41	3:57	More
50k	2:07:03	4:05	More
40 miles	2:51:27	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:27	3:15
20km	41:45	3:22
15 miles	51:56	3:28
20 miles	1:12:31	3:38
40km	1:33:18	3:45
25 miles	1:33:56	3:45
42km	1:38:44	3:47
50 miles	3:29:54	4:12
56 miles	3:59:23	4:16
100 miles	7:49:02	4:41
112 miles	8:54:56	4:47

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