Thu 31st Dec 2020 at 12:00pm by Peteb69

Run > General

  • Time
    49:31
  • Miles
    6.31
  • Min/mi
    7:51
  • Pacing
    93%
  • WAVA
    61.48
  • Stride(cm)
    106
  • Cals
    703
  • Cadence
    193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:08/km) 109cal 11.7/12.5kmph
2) 1.61km - 7:49(4:51/km) 112cal 12.35/12.93kmph
3) 1.61km - 7:47(4:50/km) 110cal 12.41/14.28kmph
4) 1.61km - 7:53(4:54/km) 112cal 12.24/12.97kmph
5) 1.61km - 7:42(4:47/km) 112cal 12.54/13kmph
6) 1.61km - 7:40(4:46/km) 113cal 12.6/13.33kmph
7) 0.5km - 2:24(4:50/km) 35cal 12.42/13.1kmph
8:15 7:49 7:47 7:53 7:42 7:40 2:24

Pace

1% 19% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:29 180 118-190
0.50 4:11 2:03 8:14 190 186-192
0.75 6:13 2:02 8:09 191 188-194
1.00 8:15 2:02 8:07 190 184-194
1.25 10:15 2:01 8:03 194 190-198
1.50 12:14 1:59 7:56 194 186-198
1.75 14:10 1:55 7:41 194 192-196
2.00 16:04 1:54 7:36 195 192-198
2.25 18:10 2:06 +9 8:24 194 190-196
2.50 20:04 1:54 7:37 195 192-200
2.75 22:04 2:00 7:59 197 194-200
3.00 24:00 1:56 7:43 196 190-200
3.25 26:01 2:02 8:07 194 184-200
3.50 28:00 1:59 7:57 194 186-198
3.75 29:53 1:53 7:31 195 190-198
4.00 31:53 2:00 7:58 194 190-198
4.25 33:50 1:58 7:50 193 190-196
4.50 35:43 1:53 7:30 196 192-198
4.75 37:39 1:56 7:45 196 190-198
5.00 39:35 1:56 7:43 196 192-200
5.25 41:27 1:52 7:28 194 188-198
5.50 43:29 2:02 8:08 195 188-198
5.75 45:22 1:53 7:33 195 188-198
6.00 47:15 1:52 7:29 192 186-196
6.25 49:11 1:56 7:46 191 186-194
6.31 49:39 28 7:58 188 186-190

Cadence

193 (200 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.11% More
800m 3:41 7:25 53.06% More
1km 4:40 7:31 54.52% More
Mile 7:33 7:33 57.25% More
5k 23:58 7:43 61.46% More
5 miles 38:55 7:47 61.65% More
10k 48:51 7:52 61.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.52
5km 23:22 7:31 63.02
5M 38:42 7:44 61.99
10km 48:43 7:50 61.50
10M 1:20:40 8:04 61.41
Half 1:47:24 8:12 60.56
20M 2:48:12 8:25 61.28
Mara 3:43:56 8:33 61.37
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