Thu 31st Dec 2020 at 12:00pm by Peteb69
Run > General
-
Time
49:31
-
Miles
6.31
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
61.48
-
Stride(cm)
106
-
Cals
703
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:15(5:08/km) 109cal 11.7/12.5kmph
2) 1.61km - 7:49(4:51/km) 112cal 12.35/12.93kmph
3) 1.61km - 7:47(4:50/km) 110cal 12.41/14.28kmph
4) 1.61km - 7:53(4:54/km) 112cal 12.24/12.97kmph
5) 1.61km - 7:42(4:47/km) 112cal 12.54/13kmph
6) 1.61km - 7:40(4:46/km) 113cal 12.6/13.33kmph
7) 0.5km - 2:24(4:50/km) 35cal 12.42/13.1kmph
8:15 7:49 7:47 7:53 7:42 7:40 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
180 118-190 |
0.50 |
4:11 |
2:03 |
8:14 |
190 186-192 |
0.75 |
6:13 |
2:02 |
8:09 |
191 188-194 |
1.00 |
8:15 |
2:02 |
8:07 |
190 184-194 |
1.25 |
10:15 |
2:01 |
8:03 |
194 190-198 |
1.50 |
12:14 |
1:59 |
7:56 |
194 186-198 |
1.75 |
14:10 |
1:55 |
7:41 |
194 192-196 |
2.00 |
16:04 |
1:54 |
7:36 |
195 192-198 |
2.25 |
18:10 |
2:06 +9
|
8:24 |
194 190-196 |
2.50 |
20:04 |
1:54 |
7:37 |
195 192-200 |
2.75 |
22:04 |
2:00 |
7:59 |
197 194-200 |
3.00 |
24:00 |
1:56 |
7:43 |
196 190-200 |
3.25 |
26:01 |
2:02 |
8:07 |
194 184-200 |
3.50 |
28:00 |
1:59 |
7:57 |
194 186-198 |
3.75 |
29:53 |
1:53 |
7:31 |
195 190-198 |
4.00 |
31:53 |
2:00 |
7:58 |
194 190-198 |
4.25 |
33:50 |
1:58 |
7:50 |
193 190-196 |
4.50 |
35:43 |
1:53 |
7:30 |
196 192-198 |
4.75 |
37:39 |
1:56 |
7:45 |
196 190-198 |
5.00 |
39:35 |
1:56 |
7:43 |
196 192-200 |
5.25 |
41:27 |
1:52 |
7:28 |
194 188-198 |
5.50 |
43:29 |
2:02 |
8:08 |
195 188-198 |
5.75 |
45:22 |
1:53 |
7:33 |
195 188-198 |
6.00 |
47:15 |
1:52 |
7:29 |
192 186-196 |
6.25 |
49:11 |
1:56 |
7:46 |
191 186-194 |
6.31 |
49:39 |
28 |
7:58 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.11% |
More |
800m |
3:41 |
7:25 |
53.06% |
More |
1km |
4:40 |
7:31 |
54.52% |
More |
Mile |
7:33 |
7:33 |
57.25% |
More |
5k |
23:58 |
7:43 |
61.46% |
More |
5 miles |
38:55 |
7:47 |
61.65% |
More |
10k |
48:51 |
7:52 |
61.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
61.52 |
5km |
23:22 |
7:31 |
63.02 |
5M |
38:42 |
7:44 |
61.99 |
10km |
48:43 |
7:50 |
61.50 |
10M |
1:20:40 |
8:04 |
61.41 |
Half |
1:47:24 |
8:12 |
60.56 |
20M |
2:48:12 |
8:25 |
61.28 |
Mara |
3:43:56 |
8:33 |
61.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry