Thu 31st Dec 2020 at 11:00am by satkin55
Bike > General
-
Time
1:00:57
-
Miles
15.62
-
Mph
15.4
-
FBI
70.38
-
Cals
549
-
Watts
179
-
Cadence
73
-
BPM
146
-
%MHR
74.7
-
B/mi
568
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:10(4:10/m) 124/139bpm 34cal 68/99rpm 140/327W 14.38/19.42mph
2) 1m - 3:41(3:41/m) 145/163bpm 38cal 72/89rpm 175/588W 16.3/21.35mph
3) 1m - 3:49(3:49/m) 151/161bpm 39cal 74/93rpm 172/467W 15.72/22.01mph
4) 1m - 3:45(3:45/m) 150/161bpm 35cal 76/93rpm 156/351W 16.01/19.55mph
5) 1m - 5:11(5:11/m) 153/168bpm 56cal 73/98rpm 180/316W 11.59/16.03mph
6) 1m - 5:17(5:17/m) 162/183bpm 53cal 67/78rpm 169/362W 11.35/32.94mph
7) 1m - 2:45(2:45/m) 136/147bpm 19cal 73/94rpm 117/254W 21.84/32.49mph
8) 1m - 3:49(3:49/m) 139/157bpm 32cal 68/89rpm 144/369W 15.73/21.53mph
9) 1m - 3:42(3:42/m) 152/161bpm 39cal 78/102rpm 176/314W 16.21/17.95mph
10) 1m - 2:51(2:51/m) 138/161bpm 13cal 80/102rpm 81/252W 21.01/26.68mph
11) 1m - 3:45(3:45/m) 142/152bpm 35cal 74/86rpm 159/399W 15.97/20.73mph
12) 1m - 3:45(3:45/m) 145/152bpm 36cal 77/89rpm 160/401W 16.01/19.05mph
13) 1m - 4:11(4:11/m) 144/157bpm 32cal 70/94rpm 130/330W 14.34/16.86mph
14) 1m - 3:45(3:45/m) 146/158bpm 37cal 74/115rpm 167/478W 16.03/19.65mph
15) 1m - 3:44(3:44/m) 150/164bpm 32cal 74/91rpm 143/447W 16.09/19.52mph
16) 0.62m - 2:48(4:30/m) 141/152bpm 19cal 69/84rpm 117/298W 13.33/17.71mph
4:10 3:41 3:49 3:45 5:11 5:17 2:45 3:49 3:42 2:51 3:45 3:45 4:11 3:45 3:44 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
4:26 |
4:26 |
6.77 |
116 94-128 |
1028 |
66 9-99 |
134 5-285 |
| 1.00 |
6:13 |
1:47 |
16.81 |
135 124-139 |
482 |
72 12-76 |
182 8-327 |
| 1.50 |
7:57 |
1:44 |
17.29 |
141 137-145 |
489 |
70 8-85 |
168 3-588 |
| 2.00 |
10:05 |
2:08 |
14.07 |
149 132-163 |
635 |
74 5-89 |
258 4-449 |
| 2.50 |
12:07 |
2:02 |
14.70 |
155 148-161 |
633 |
72 6-93 |
195 1-467 |
| 3.00 |
13:54 |
1:47 |
16.88 |
145 137-156 |
516 |
76 8-85 |
214 4-379 |
| 3.50 |
15:44 |
1:50 |
16.35 |
149 140-161 |
547 |
74 9-83 |
166 55-289 |
| 4.00 |
17:39 |
1:55 |
15.68 |
150 145-156 |
574 |
80 25-93 |
193 25-351 |
| 4.50 |
20:07 |
2:28 |
12.16 |
160 154-168 |
790 |
76 64-98 |
203 92-316 |
| 5.00 |
22:49 |
2:43 |
11.07 |
148 142-154 |
802 |
71 18-85 |
159 77-254 |
| 5.50 |
26:52 |
4:03 |
7.41 |
169 151-183 |
1369 |
67 17-78 |
237 10-362 |
| 6.00 |
28:06 |
1:14 |
24.34 |
141 129-154 |
348 |
69 5-78 |
107 3-170 |
| 6.50 |
29:18 |
1:11 |
25.23 |
131 124-139 |
311 |
76 11-94 |
190 10-254 |
| 7.00 |
30:51 |
1:34 |
19.22 |
140 131-147 |
437 |
72 4-84 |
165 3-230 |
| 7.50 |
32:51 |
2:00 |
15.00 |
134 131-138 |
536 |
63 5-85 |
150 2-330 |
| 8.00 |
34:40 |
1:49 |
16.53 |
144 130-157 |
523 |
74 3-89 |
223 3-369 |
| 8.50 |
36:25 |
1:45 |
17.11 |
148 144-156 |
519 |
76 7-89 |
185 5-292 |
| 9.00 |
38:22 |
1:57 |
15.39 |
155 150-161 |
604 |
80 72-102 |
198 107-314 |
| 9.50 |
40:01 |
1:38 |
18.30 |
140 123-161 |
459 |
67 11-87 |
89 2-151 |
| 10.00 |
41:14 |
1:13 |
24.64 |
134 122-143 |
326 |
86 31-102 |
183 22-252 |
| 10.50 |
43:02 |
1:48 |
16.68 |
147 141-152 |
529 |
74 34-81 |
168 45-399 |
| 11.00 |
44:59 |
1:57 |
15.33 |
137 134-142 |
536 |
74 68-86 |
150 115-220 |
| 11.50 |
47:15 |
2:16 |
13.20 |
141 131-148 |
641 |
75 3-89 |
162 5-401 |
| 12.00 |
48:58 |
1:43 |
17.53 |
150 147-152 |
513 |
80 73-89 |
165 128-222 |
| 12.50 |
50:54 |
1:56 |
15.50 |
154 149-157 |
596 |
76 32-81 |
174 10-296 |
| 13.00 |
53:09 |
2:15 |
13.37 |
136 127-151 |
610 |
64 5-94 |
128 1-330 |
| 13.50 |
54:59 |
1:50 |
16.38 |
139 131-145 |
509 |
73 8-83 |
172 2-304 |
| 14.00 |
56:58 |
2:00 |
15.03 |
152 143-157 |
607 |
76 10-115 |
207 62-478 |
| 14.50 |
58:59 |
2:00 |
14.97 |
153 143-164 |
613 |
71 9-91 |
151 3-447 |
| 15.00 |
1:00:42 |
1:44 |
17.36 |
146 141-150 |
504 |
78 71-88 |
163 89-276 |
| 15.50 |
1:02:43 |
2:00 |
14.97 |
142 135-152 |
569 |
73 10-84 |
171 3-298 |
| 15.62 |
1:03:29 |
46 |
9.38 |
137 127-150 |
876 |
51 4-80 |
46 1-95 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:04 |
2:08 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
9:54 |
3:11 |
More |
| 5 miles |
16:04 |
3:13 |
More |
| 10k |
21:05 |
3:24 |
More |
| 10 miles |
35:47 |
3:35 |
More |
| Half |
50:53 |
3:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:56 |
3:48 |
| 20km |
47:48 |
3:51 |
| 15 miles |
58:23 |
3:54 |
| 20 miles |
1:19:16 |
3:58 |
| 40km |
1:39:52 |
4:01 |
| 25 miles |
1:40:30 |
4:01 |
| 42km |
1:45:11 |
4:02 |
| 50 miles |
3:29:59 |
4:12 |
| 56 miles |
3:56:52 |
4:14 |
| 100 miles |
7:18:46 |
4:23 |
| 112 miles |
8:14:57 |
4:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
