Thu 31st Dec 2020 at 11:00am by P4ul5m1th

Run > General

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Time
55:11
Miles
5.31
Min/mi
10:24
Pacing
91%
WAVA
49.10
Cals
886
BPM
162
%MHR
87.2
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 5.31m - 55:11(10:24/m) 886cal

55:11

Pace

21%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:24	173 81-188	1799
0.50	5:01	2:25	9:40	182 177-187	1759
0.75	7:29	2:28	9:54	185 180-188	1831
1.00	10:12	2:42	10:50	177 164-181	1917
1.25	12:48	2:36	10:26	165 164-165	1721
1.50	15:23	2:35	10:19	155 140-165	1600
1.75	18:01	2:37	10:30	151 145-158	1584
2.00	20:32	2:32	10:07	155 151-160	1567
2.25	23:12	2:40	10:40	157 155-159	1674
2.50	25:35	2:23	9:30	159 156-162	1512
2.75	28:06	2:31	10:05	158 154-162	1593
3.00	30:52	2:46	11:03	156 148-159	1723
3.25	33:18	2:26	9:44	157 146-162	1528
3.50	36:06	2:48	11:13	163 162-166	1828
3.75	38:58	2:52	11:28	163 162-166	1870
4.00	41:40	2:42	10:46	164 157-167	1767
4.25	44:32	2:52	11:29	160 157-164	1839
4.50	47:10	2:38	10:31	156 150-160	1642
4.75	49:37	2:27	9:50	154 150-157	1513
5.00	51:56	2:18	9:14	153 149-156	1412
5.25	54:34	2:38	10:33	160 150-166	1687
5.31	55:10	36	10:34	165 163-167	1744

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.72%	More
800m	4:38	9:19	44.72%	More
1km	5:54	9:29	45.77%	More
Mile	9:54	9:54	46.27%	More
5k	31:47	10:14	49.10%	More
5 miles	51:47	10:21	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	31:16	10:04	49.90
5M	51:46	10:21	49.22
10km	1:05:11	10:29	48.88
10M	1:47:57	10:48	48.86
Half	2:23:43	10:58	48.23
20M	3:45:04	11:15	48.80
Mara	4:59:39	11:26	48.88

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