Thu 31st Dec 2020 at 11:00am by wookie

Run > General

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Time
1:04:26
Miles
6.48
Min/mi
9:57
Pacing
89%
WAVA
49.91
Stride(cm)
105
Cals
791
Cadence
155
BPM
140
%MHR
83.3
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/146bpm 133cal 5.97/6.53mph
2) 1m - 9:39(9:39/m) 136/148bpm 117cal 6.22/6.53mph
3) 1m - 9:50(9:50/m) 136/141bpm 115cal 6.11/6.43mph
4) 1m - 9:37(9:37/m) 139/145bpm 116cal 6.24/6.68mph
5) 1m - 9:58(9:58/m) 142/171bpm 121cal 6.02/6.85mph
6) 1m - 10:43(10:43/m) 142/146bpm 126cal 5.6/6.53mph
7) 0.48m - 4:38(9:35/m) 151/165bpm 63cal 6.26/6.66mph

10:03 9:39 9:50 9:37 9:58 10:43 4:38

Pace

15%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	133 91-145	1245	159 96-168
0.50	4:58	2:37	10:29	138 135-141	1447	158 154-162
0.75	7:42	2:45	10:59	141 137-144	1548	155 150-162
1.00	10:03	2:20	9:21	144 141-146	1347	157 154-160
1.25	12:25	2:23	9:31	138 120-148	1312	156 152-162
1.50	14:52	2:27	9:46	132 119-140	1290	156 146-158
1.75	17:15	2:23	9:32	139 132-145	1324	155 152-160
2.00	19:41	2:26	9:45	135 131-141	1316	154 152-160
2.25	22:02	2:21	9:25	135 133-141	1272	156 154-160
2.50	24:26	2:24	9:37	135 132-139	1297	156 152-164
2.75	27:03	2:37	10:28	137 134-141	1434	153 148-160
3.00	29:31	2:27	9:49	137 133-140	1345	154 152-160
3.25	31:59	2:28	9:53	139 135-142	1373	155 152-160
3.50	34:32	2:33	10:13	140 137-145	1431	154 150-160
3.75	36:52	2:20	9:21	141 138-145	1318	156 152-160
4.00	39:08	2:15	9:01	137 134-141	1236	155 152-160
4.25	41:24	2:17	9:06	135 129-140	1230	156 152-160
4.50	43:41	2:16	9:06	147 135-171	1337	156 152-162
4.75	46:07	2:26	9:45	144 140-149	1405	154 148-158
5.00	49:06	2:58	11:54	144 140-147	1713	149 138-160
5.25	51:48	2:42	10:49	142 139-144	1535	151 146-158
5.50	54:47	2:59	11:56	142 136-146	1693	155 144-240
5.75	57:27	2:40	10:41	141 137-144	1507	153 146-162
6.00	59:49	2:22	9:27	142 138-145	1342	157 154-164
6.25	1:02:18	2:29	9:56	151 140-165	1501	154 150-160
6.48	1:04:26	2:08	9:13	149 143-151	1374	156 152-162

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	155	6.2	1:00:50	9:48
Walk	5.2	145	0.3	3:22	12:10
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.86%	More
800m	4:29	9:02	44.64%	More
1km	5:37	9:02	46.50%	More
Mile	9:08	9:08	48.48%	More
5k	29:50	9:36	50.57%	More
5 miles	49:04	9:49	50.15%	More
10k	1:01:55	9:58	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	29:34	9:31	51.03
5M	48:57	9:47	50.27
10km	1:01:38	9:55	49.89
10M	1:42:03	10:12	49.84
Half	2:15:53	10:22	49.17
20M	3:32:47	10:38	49.75
Mara	4:43:18	10:49	49.83

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