Thu 31st Dec 2020 at 11:00am by Scud

Run > General

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Time
1:31:00
Miles
9.22
Min/mi
9:52
Pacing
75%
WAVA
52.71
Stride(cm)
103
Cals
209
Cadence
158
BPM
72
%MHR
42.1
B/mi
711
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 72/72bpm 24cal 6.53/7.03mph
2) 1m - 9:04(9:04/m) 72/72bpm 22cal 6.61/7.78mph
3) 1m - 9:45(9:45/m) 72/72bpm 24cal 6.15/7.91mph
4) 1m - 9:39(9:39/m) 72/72bpm 22cal 6.22/7.87mph
5) 1m - 9:36(9:36/m) 72/72bpm 21cal 6.25/8.06mph
6) 1m - 9:33(9:33/m) 72/72bpm 21cal 6.29/7.51mph
7) 1m - 11:31(11:31/m) 72/72bpm 26cal 5.21/7.51mph
8) 1m - 11:18(11:18/m) 72/72bpm 25cal 5.31/7.33mph
9) 1m - 9:39(9:39/m) 72/72bpm 21cal 6.22/7.43mph
10) 0.22m - 1:44(8:00/m) 72/72bpm 3cal 7.49/7.62mph

9:12 9:04 9:45 9:39 9:36 9:33 11:31 11:18 9:39 1:44

Pin Map

0mi in 0

Pace

24%

14%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	72 72-72	728	164 158-168
0.50	4:52	2:20	9:20	72 72-72	672	162 148-168
0.75	7:01	2:09	8:35	72 72-72	618	165 162-166
1.00	9:12	2:11	8:45	72 72-72	630	164 158-166
1.25	11:45	2:33	10:12	72 72-72	734	153 104-168
1.50	13:54	2:10	8:39	72 72-72	623	163 154-166
1.75	16:10	2:16	9:02	72 72-72	650	151 112-170
2.00	18:16	2:06	8:24	72 72-72	604	167 160-170
2.25	20:26	2:10	8:39	72 72-72	622	160 110-168
2.50	22:43	2:17	9:10	72 72-72	659	160 102-172
2.75	25:03	2:20	9:22	72 72-72	674	161 106-172
3.00	28:01	2:58	11:51	72 72-72	853	142 100-172
3.25	30:13	2:12	8:49	72 72-72	634	156 112-170
3.50	33:00	2:47	11:06	72 72-72	799	152 100-172
3.75	35:34	2:34	10:16	72 72-72	739	152 104-174
4.00	37:40	2:06	8:24	72 72-72	604	168 164-172
4.25	40:11	2:31	10:05	72 72-72	726	159 106-170
4.50	42:06	1:55	7:42	72 72-72	554	166 160-170
4.75	44:32	2:26	9:43	72 72-72	700	155 104-170
5.00	47:16	2:44	10:54	72 72-72	785	157 106-172
5.25	49:41	2:26	9:42	72 72-72	699	166 162-168
5.50	52:41	3:00	11:59	72 72-72	863	145 104-170
5.75	54:45	2:04	8:18	72 72-72	597	163 156-168
6.00	56:48	2:03	8:11	72 72-72	589	165 162-172
6.25	59:52	3:04	12:16	72 72-72	883	143 106-170
6.50	1:02:56	3:04	12:15	72 72-72	882	149 108-168
6.75	1:05:49	2:53	11:31	72 72-72	830	152 106-172
7.00	1:08:18	2:29	9:57	72 72-72	717	160 110-172
7.25	1:11:32	3:14	12:56	72 72-72	931	143 104-172
7.50	1:14:21	2:49	11:16	72 72-72	812	151 102-170
7.75	1:17:21	3:00 +28	11:59	72 72-72	862	156 104-172
8.00	1:20:04	2:44	10:55	72 72-72	787	160 106-170
8.25	1:22:55	2:51	11:24	72 72-72	821	151 104-170
8.50	1:25:05	2:09	8:36	72 72-72	620	168 160-170
8.75	1:27:35	2:30	10:01	72 72-72	722	159 104-172
9.00	1:29:44	2:09	8:34	72 72-72	617	167 156-170
9.22	1:31:27	1:43	7:59	72 72-72	575	170 166-178

Heart

72/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	165	8.1	1:11:09	8:45
Walk	22.2	108	1.1	20:18	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.33%	More
800m	3:49	7:40	53.87%	More
1km	5:13	8:24	51.24%	More
Mile	8:25	8:25	53.94%	More
5k	28:35	9:12	54.12%	More
5 miles	46:57	9:23	53.80%	More
10k	59:15	9:32	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.61
5km	28:44	9:15	53.84
5M	47:34	9:31	53.10
10km	59:54	9:38	52.71
10M	1:39:11	9:55	52.69
Half	2:12:03	10:05	52.00
20M	3:26:47	10:20	52.62
Mara	4:35:19	10:30	52.70

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