Thu 31st Dec 2020 at 12:00pm by NordRunner

Run > Warm Down

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Time
8:53
Miles
0.44
Min/mi
20:11
WAVA
21.00
Stride(cm)
63
Cals
70
Watts
119
Cadence
127
BPM
134
%MHR
72.1
B/mi
2709
Asc(m)
69
Hillscore
7
Surface
Road

5:24 400m

Notes & Comments

Split Summary
===
1) 0.71km - 8:53(12:30/km) 134/142bpm 70cal 119/W 4.8/11.04kmph

8:53

Pace

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:25	140 139-142	1458	195 182-202	167 134-179	0/5
0.13	1:16	37	9:56	139 136-140	1381	189 132-198	161 158-166	0/9
0.19	3:04	1:47	28:39	138 135-141	3953	113 106-132	126 111-182	11/2
0.25	5:29	2:25	38:45	132 123-140	5115	107 54-116	103 2-126	22/0
0.31	6:59	1:30	23:58	138 135-138	3308	105 98-114	112 101-124	26/0
0.38	8:01	1:02	16:39	129 125-135	2148	115 114-118	110 102-118	8/0
0.44	8:55	53	14:10	125 122-127	1771	166 112-190	114 97-149	1/5
0.44	8:58	3	18:31	125 125-125	2315	188 188-188	111 111-111	0/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 68m, Flat prediction 6:53

Elevation Graph

Biggest Climbs (m)	Min/mi
68 27.6%	28:45
See your biggest climbs

Power

119W (182 max)

Power Graph

Power Bands

Cadence

127 (202 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.2	190	0.2	1:49	10:43
Walk	78.9	109	0.3	7:04	26:02
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:24	21:44	16.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:06	21:06	22.65
5km	1:09:41	22:26	23.38
5M	1:55:02	23:00	23.18
10km	2:24:39	23:17	23.07
10M	3:58:49	23:53	23.16
Half	5:17:26	24:14	22.91
20M	8:15:46	24:47	23.24
Mara	10:58:57	25:09	23.32

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