Thu 31st Dec 2020 at 11:00am by bainspj

Run > General

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Time
1:07:28
Miles
10.53
Min/mi
6:24
Pacing
82%
WAVA
68.94
Stride(cm)
140
Cals
850
Cadence
179
BPM
155
%MHR
76.9
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 132/142bpm 84cal 8.1/8.77mph
2) 1m - 7:02(7:02/m) 138/146bpm 86cal 8.54/9.16mph
3) 1m - 6:57(6:58/m) 142/150bpm 86cal 8.61/9.35mph
4) 0.58m - 3:00(5:11/m) 172/178bpm 48cal 11.58/12mph
5) 0.23m - 1:30(6:37/m) 161/178bpm 22cal 9.08/11.88mph
6) 0.57m - 3:00(5:15/m) 175/183bpm 48cal 11.43/12.08mph
7) 0.22m - 1:30(6:55/m) 165/181bpm 23cal 8.68/11.04mph
8) 0.56m - 3:00(5:19/m) 178/184bpm 49cal 11.29/12.42mph
9) 0.22m - 1:30(6:51/m) 168/182bpm 23cal 8.76/11.31mph
10) 0.58m - 3:00(5:08/m) 176/184bpm 48cal 11.69/12.27mph
11) 0.22m - 1:30(6:42/m) 169/182bpm 23cal 8.96/11.21mph
12) 0.58m - 3:00(5:13/m) 180/185bpm 50cal 11.5/12.13mph
13) 0.22m - 1:30(6:50/m) 171/183bpm 24cal 8.78/11.04mph
14) 0.57m - 3:00(5:18/m) 182/187bpm 50cal 11.3/11.94mph
15) 0.22m - 1:30(6:55/m) 171/185bpm 23cal 8.67/11.44mph
16) 1m - 6:43(6:43/m) 153/159bpm 73cal 8.93/9.58mph
17) 1m - 6:56(6:56/m) 150/159bpm 62cal 8.66/9.48mph
18) 0.77m - 5:26(7:04/m) 143/151bpm 28cal 8.5/9.64mph

7:24 7:02 6:57 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 6:43 6:56 5:26

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24 +35	8:48	130 75-142	1145	178 174-224
1.00	8:01	3:37	7:14	135 131-139	977	176 172-196
1.50	11:33	3:32	7:03	135 128-141	952	175 172-178
2.00	15:03	3:30	7:00	140 136-146	981	176 174-180
2.50	18:30	3:27	6:54	142 137-145	979	177 174-182
3.00	22:00	3:30	7:01	143 139-152	1003	176 174-188
3.50	24:37	2:36	5:13	171 152-178	892	187 182-190
4.00	27:32	2:55	5:50	166 151-178	968	181 168-192
4.50	30:23	2:51	5:42	176 160-183	1004	183 170-190
5.00	33:09	2:46	5:32	173 157-183	958	185 176-198
5.50	36:08	2:59	5:58	171 157-184	1020	181 168-194
6.00	38:46	2:38	5:16	179 173-184	943	185 168-192
6.50	41:38	2:53	5:45	173 160-184	995	182 172-194
7.00	44:37	2:59	5:57	176 163-185	1048	182 170-192
7.50	47:16	2:39	5:18	182 169-187	965	187 182-190
8.00	50:35	3:19	6:38	164 152-186	1087	176 168-188
8.50	53:56	3:21	6:42	151 147-156	1013	176 174-182
9.00	57:19	3:23	6:46	152 148-159	1027	176 174-180
9.50	1:00:50	3:31	7:03	151 146-158	1064	178 174-190
10.00	1:04:21	3:30	7:00	147 142-151	1030	178 164-190
10.50	1:07:52	3:31	7:02	142 136-147	999	178 166-198
10.53	1:08:05	13	7:49	136 135-137	1064	179 166-192

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (224 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.5	1:08:05	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	58.89%	More
800m	2:32	5:06	66.62%	More
1km	3:14	5:12	68.67%	More
Mile	5:29	5:29	70.11%	More
5k	17:29	5:37	74.72%	More
5 miles	28:35	5:43	74.50%	More
10k	36:46	5:55	72.47%	More
10 miles	1:03:27	6:21	69.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.13
5km	18:30	5:57	70.58
5M	30:38	6:08	69.51
10km	38:34	6:12	69.08
10M	1:03:52	6:23	68.96
Half	1:25:02	6:29	68.03
20M	2:13:10	6:40	68.84
Mara	2:57:18	6:46	68.94

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