Thu 31st Dec 2020 at 11:00am by agc
Run > General
-
Time
42:17
-
Miles
5.10
-
Min/mi
8:17
-
Pacing
78%
-
WAVA
65.00
-
Stride(cm)
119
-
Cals
429
-
Cadence
163
-
BPM
148
-
%MHR
87.8
-
B/mi
1230
-
Asc(m)
113
-
Hillscore
5
-
Surface
Road
Notes & Comments
Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Blackweir, Llys Tal Y Bont, Home
5:15 5:01 5:09 5:00 5:01 5:03 1:20 47 5:06 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
118 81-137 |
995 |
160 156-166 |
0/9 |
0.50 |
4:13 |
2:06 |
8:26 |
138 136-142 |
1164 |
161 152-166 |
7/8 |
0.75 |
6:19 |
2:06 |
8:25 |
143 142-144 |
1203 |
160 158-164 |
4/1 |
1.00 |
8:32 |
2:13 +11
|
8:51 |
143 136-146 |
1266 |
161 140-166 |
3/2 |
1.25 |
11:00 |
2:28 +31
|
9:53 |
138 124-149 |
1364 |
160 120-172 |
0/14 |
1.50 |
13:08 |
2:08 |
8:31 |
146 141-149 |
1243 |
166 164-170 |
13/10 |
1.75 |
15:06 |
1:58 |
7:52 |
150 148-151 |
1179 |
165 164-168 |
2/10 |
2.00 |
17:11 |
2:05 |
8:20 |
150 147-153 |
1251 |
165 162-168 |
3/6 |
2.25 |
19:13 |
2:02 |
8:10 |
153 152-154 |
1249 |
166 158-172 |
3/5 |
2.50 |
21:12 |
1:59 |
7:56 |
154 153-155 |
1223 |
165 162-168 |
2/3 |
2.75 |
23:14 |
2:01 |
8:05 |
153 151-155 |
1237 |
165 160-170 |
7/5 |
3.00 |
25:14 |
2:01 |
8:02 |
155 154-156 |
1246 |
165 162-168 |
2/4 |
3.25 |
27:19 |
2:04 |
8:17 |
155 154-156 |
1283 |
166 164-170 |
3/3 |
3.50 |
29:20 |
2:01 |
8:05 |
156 155-157 |
1262 |
166 164-168 |
5/2 |
3.75 |
31:23 |
2:04 |
8:14 |
156 155-159 |
1285 |
165 162-168 |
15/12 |
4.00 |
34:57 |
3:34 +47
|
14:16 |
151 123-159 |
2153 |
154 80-172 |
11/1 |
4.25 |
36:57 |
2:00 |
7:59 |
151 135-158 |
1206 |
168 164-174 |
6/2 |
4.50 |
39:06 |
2:09 +11
|
8:35 |
153 147-157 |
1314 |
162 120-170 |
1/3 |
4.75 |
41:09 |
2:03 |
8:13 |
157 155-160 |
1291 |
167 160-172 |
5/9 |
5.00 |
43:10 |
2:01 |
8:05 |
159 158-160 |
1284 |
167 164-172 |
9/1 |
5.10 |
43:56 |
46 |
7:37 |
159 159-160 |
1212 |
169 166-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
47.05% |
More |
800m |
3:55 |
7:53 |
55.32% |
More |
1km |
4:54 |
7:52 |
57.85% |
More |
Mile |
7:57 |
7:57 |
60.61% |
More |
5k |
25:55 |
8:21 |
63.43% |
More |
5 miles |
43:08 |
8:38 |
62.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
64.72 |
5km |
24:56 |
8:02 |
65.94 |
5M |
41:24 |
8:17 |
65.01 |
10km |
52:11 |
8:24 |
64.56 |
10M |
1:26:38 |
8:40 |
64.46 |
Half |
1:55:30 |
8:49 |
63.59 |
20M |
3:01:16 |
9:04 |
64.20 |
Mara |
4:01:41 |
9:13 |
64.21 |
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