Thu 31st Dec 2020 at 11:00am by agc

Run > General

  • Time
    42:17
  • Miles
    5.10
  • Min/mi
    8:17
  • Pacing
    78%
  • WAVA
    65.00
  • Stride(cm)
    119
  • Cals
    429
  • Cadence
    163
  • BPM
    148
  • %MHR
    87.8
  • B/mi
    1230
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Blackweir, Llys Tal Y Bont, Home
5:15 5:01 5:09 5:00 5:01 5:03 1:20 47 5:06 4:33

Pace

9% 24% 56% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 118 81-137 995 160 156-166 0/9
0.50 4:13 2:06 8:26 138 136-142 1164 161 152-166 7/8
0.75 6:19 2:06 8:25 143 142-144 1203 160 158-164 4/1
1.00 8:32 2:13 +11 8:51 143 136-146 1266 161 140-166 3/2
1.25 11:00 2:28 +31 9:53 138 124-149 1364 160 120-172 0/14
1.50 13:08 2:08 8:31 146 141-149 1243 166 164-170 13/10
1.75 15:06 1:58 7:52 150 148-151 1179 165 164-168 2/10
2.00 17:11 2:05 8:20 150 147-153 1251 165 162-168 3/6
2.25 19:13 2:02 8:10 153 152-154 1249 166 158-172 3/5
2.50 21:12 1:59 7:56 154 153-155 1223 165 162-168 2/3
2.75 23:14 2:01 8:05 153 151-155 1237 165 160-170 7/5
3.00 25:14 2:01 8:02 155 154-156 1246 165 162-168 2/4
3.25 27:19 2:04 8:17 155 154-156 1283 166 164-170 3/3
3.50 29:20 2:01 8:05 156 155-157 1262 166 164-168 5/2
3.75 31:23 2:04 8:14 156 155-159 1285 165 162-168 15/12
4.00 34:57 3:34 +47 14:16 151 123-159 2153 154 80-172 11/1
4.25 36:57 2:00 7:59 151 135-158 1206 168 164-174 6/2
4.50 39:06 2:09 +11 8:35 153 147-157 1314 162 120-170 1/3
4.75 41:09 2:03 8:13 157 155-160 1291 167 160-172 5/9
5.00 43:10 2:01 8:05 159 158-160 1284 167 164-172 9/1
5.10 43:56 46 7:37 159 159-160 1212 169 166-174 1/0

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 113m, Range 29m, Flat prediction 40:18
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.9% 12:54
16 2.4% 8:02
11 1.4% 8:50
See your biggest climbs

Cadence

163 (174 max) Stride Length: 119cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 47.05% More
800m 3:55 7:53 55.32% More
1km 4:54 7:52 57.85% More
Mile 7:57 7:57 60.61% More
5k 25:55 8:21 63.43% More
5 miles 43:08 8:38 62.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 64.72
5km 24:56 8:02 65.94
5M 41:24 8:17 65.01
10km 52:11 8:24 64.56
10M 1:26:38 8:40 64.46
Half 1:55:30 8:49 63.59
20M 3:01:16 9:04 64.20
Mara 4:01:41 9:13 64.21
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