Thu 31st Dec 2020 at 12:00pm by Dusty

Run > General

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Time
29:51
Miles
4.00
Min/mi
7:28
Pacing
93%
WAVA
69.10
Stride(cm)
117
Cals
378
Cadence
185
BPM
144
%MHR
82
B/mi
1071
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 147/159bpm 98cal 8.09/9.06mph
2) 1m - 7:06(7:06/m) 147/165bpm 94cal 8.46/8.64mph
3) 1m - 7:34(7:34/m) 143/162bpm 95cal 7.93/8.95mph
4) 1m - 7:46(7:46/m) 137/141bpm 91cal 7.73/7.97mph

7:25 7:06 7:34 7:46

Pin Map

0mi in 0

Pace

31%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	135 131-140	905	189 122-196	1/0
0.25	1:45	55	7:17	144 140-146	1050	191 188-196	2/0
0.38	2:41	56	7:32	143 141-146	1076	188 186-190	1/0
0.50	3:39	57	7:37	142 138-148	1083	186 184-188	0/2
0.63	4:35	57	7:33	149 146-152	1125	188 186-188	3/1
0.75	5:31	56	7:29	151 149-153	1130	186 184-188	2/0
0.88	6:26	55	7:18	153 152-155	1118	186 184-188	3/0
1.00	7:24	58	7:46	156 154-159	1211	180 94-188	1/1
1.13	8:17	53	7:04	156 153-158	1102	187 186-188	1/2
1.25	9:11	53	7:05	147 140-157	1042	186 184-188	1/1
1.38	10:02	52	6:55	142 139-146	983	186 184-188	2/1
1.50	10:55	52	6:58	147 143-150	1024	186 186-188	1/1
1.63	11:48	53	7:06	140 139-142	995	186 186-188	0/2
1.75	12:42	54	7:10	142 139-144	1018	185 184-186	0/3
1.88	13:36	54	7:11	142 139-146	1020	185 184-186	1/1
2.00	14:30	54	7:15	158 147-165	1146	185 184-186	0/1
2.13	15:25	55	7:22	158 154-162	1165	186 184-188	1/0
2.25	16:22	57	7:34	152 149-155	1151	184 182-186	0/4
2.38	17:18	56	7:30	147 138-152	1101	185 182-188	1/2
2.50	18:18	59	7:55	138 137-140	1092	183 182-184	2/1
2.63	19:15	58	7:41	138 136-140	1061	183 182-186	4/0
2.75	20:14	58	7:48	138 135-142	1076	181 178-184	0/1
2.88	21:12	59	7:48	135 134-136	1054	180 178-184	1/0
3.00	22:04	51	6:51	136 135-137	932	181 178-182	1/2
3.13	22:55	51	6:50	138 137-141	943	183 182-184	4/0
3.25	23:56	1:01	8:06	138 136-139	1118	182 182-184	1/1
3.38	24:55	59	7:53	136 133-139	1072	181 178-182	1/1
3.50	25:55	1:00	7:59	136 134-137	1086	181 178-184	0/2
3.63	26:56	1:01	8:06	135 132-137	1094	179 178-182	2/0
3.75	27:54	59	7:49	137 134-140	1072	182 178-184	0/2
3.88	28:53	58	7:47	137 135-139	1067	181 178-184	0/2
4.00	29:50	58	7:41	138 134-141	1060	184 180-186	2/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	4	29:48	7:27
Walk	0.2	108	0	3	15:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.37%	More
800m	3:28	6:59	60.64%	More
1km	4:22	7:01	62.91%	More
Mile	7:05	7:05	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	71.47
5km	22:37	7:17	70.18
5M	38:09	7:38	68.00
10km	48:26	7:48	67.00
10M	1:21:41	8:10	65.79
Half	1:49:54	8:23	64.27
20M	2:54:56	8:45	63.99
Mara	3:55:21	8:59	63.42

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