Thu 31st Dec 2020 at 9:00am by OVERTHELAST

Walk > General

  • Time
    1:11:02
  • Miles
    4.09
  • Min/mi
    17:22
  • Stride(cm)
    72
  • Cals
    444
  • Cadence
    128
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1577
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 88/98bpm 107cal 65/70rpm 3.51/0mph
2) 1m - 16:52(16:52/m) 92/109bpm 110cal 64/68rpm 3.56/0mph
3) 1m - 18:14(18:14/m) 90/100bpm 107cal 64/71rpm 3.29/0mph
4) 1m - 16:38(16:38/m) 93/109bpm 110cal 64/67rpm 3.61/0mph
5) 0.09m - 2:12(23:16/m) 92/97bpm 10cal 62/73rpm 2.58/0mph
17:07 16:52 18:14 16:38 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 14% 74% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:23 79 67-91 1848 124 84-138 1/3
0.25 4:55 2:00 15:59 88 83-98 1406 131 122-140 3/0
0.38 6:59 2:04 16:29 90 88-97 1484 130 124-136 5/0
0.50 9:00 2:01 16:07 94 90-97 1515 131 124-138 3/0
0.63 11:00 2:01 16:05 94 88-98 1512 132 126-138 4/0
0.75 12:58 1:58 15:44 93 91-95 1463 132 126-136 0/3
0.88 15:07 2:08 17:08 83 78-93 1422 129 124-132 0/4
1.00 17:06 2:00 15:57 84 81-93 1339 130 122-134 0/7
1.13 19:10 2:03 16:28 93 90-100 1531 129 122-132 0/3
1.25 21:15 2:05 16:37 93 90-98 1545 130 124-134 0/2
1.38 23:18 2:03 16:27 95 93-98 1563 130 124-136 1/1
1.50 25:28 2:10 17:19 96 93-98 1662 128 124-134 0/2
1.63 27:32 2:04 16:34 95 92-98 1573 129 122-136 1/1
1.75 29:39 2:07 16:55 94 88-99 1590 127 122-134 1/0
1.88 31:46 2:07 16:58 98 92-109 1663 129 124-134 3/0
2.00 33:59 2:13 17:42 75 61-97 1327 124 118-136 6/0
2.13 36:07 2:08 17:07 89 81-100 1523 126 118-142 1/3
2.25 38:13 2:05 16:44 90 85-96 1505 130 124-136 0/6
2.38 40:09 1:57 15:33 92 88-97 1431 129 122-136 0/2
2.50 42:54 2:45 22:01 91 85-95 2003 124 98-132 0/1
2.63 44:59 2:05 16:37 89 85-94 1479 128 124-132 1/0
2.75 48:00 3:01 24:07 88 73-94 2122 125 88-134 2/0
2.88 50:12 2:12 17:36 90 86-92 1583 129 124-136 1/1
3.00 52:12 2:00 16:04 92 85-99 1478 129 124-136 2/0
3.13 54:16 2:03 16:27 91 88-93 1497 130 126-134 3/0
3.25 56:23 2:08 17:03 88 86-92 1501 128 122-134 8/0
3.38 58:24 2:00 16:03 97 88-108 1557 128 120-132 4/0
3.50 1:00:27 2:04 16:29 99 92-109 1631 129 124-132 1/1
3.63 1:02:31 2:03 16:27 90 65-98 1480 129 126-134 0/4
3.75 1:04:38 2:07 16:56 93 89-98 1575 128 122-132 0/4
3.88 1:06:41 2:03 16:24 96 92-98 1574 126 118-130 0/4
4.00 1:08:50 2:09 17:15 92 91-96 1588 126 118-132 0/3
4.09 1:11:01 2:11 23:16 92 83-97 2140 124 100-146 3/0

Heart

91/109max
  • Show Beats/Mile

Elevation

Asc 59m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 17:32
17 1.8% 16:05
12 1.6% 17:16
See your biggest climbs

Cadence

128 (146 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 7:56 15:58 More
1km 9:57 16:01 More
Mile 16:12 16:12 More
5k 53:02 17:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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