Thu 31st Dec 2020 at 9:00am by OVERTHELAST
Walk > General
-
Time
1:11:02
-
Miles
4.09
-
Min/mi
17:22
-
Stride(cm)
72
-
Cals
444
-
Cadence
128
-
BPM
91
-
%MHR
53.1
-
B/mi
1577
-
Asc(m)
59
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:07(17:07/m) 88/98bpm 107cal 65/70rpm 3.51/0mph
2) 1m - 16:52(16:52/m) 92/109bpm 110cal 64/68rpm 3.56/0mph
3) 1m - 18:14(18:14/m) 90/100bpm 107cal 64/71rpm 3.29/0mph
4) 1m - 16:38(16:38/m) 93/109bpm 110cal 64/67rpm 3.61/0mph
5) 0.09m - 2:12(23:16/m) 92/97bpm 10cal 62/73rpm 2.58/0mph
17:07 16:52 18:14 16:38 2:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:55 |
2:55 |
23:23 |
79 67-91 |
1848 |
124 84-138 |
1/3 |
0.25 |
4:55 |
2:00 |
15:59 |
88 83-98 |
1406 |
131 122-140 |
3/0 |
0.38 |
6:59 |
2:04 |
16:29 |
90 88-97 |
1484 |
130 124-136 |
5/0 |
0.50 |
9:00 |
2:01 |
16:07 |
94 90-97 |
1515 |
131 124-138 |
3/0 |
0.63 |
11:00 |
2:01 |
16:05 |
94 88-98 |
1512 |
132 126-138 |
4/0 |
0.75 |
12:58 |
1:58 |
15:44 |
93 91-95 |
1463 |
132 126-136 |
0/3 |
0.88 |
15:07 |
2:08 |
17:08 |
83 78-93 |
1422 |
129 124-132 |
0/4 |
1.00 |
17:06 |
2:00 |
15:57 |
84 81-93 |
1339 |
130 122-134 |
0/7 |
1.13 |
19:10 |
2:03 |
16:28 |
93 90-100 |
1531 |
129 122-132 |
0/3 |
1.25 |
21:15 |
2:05 |
16:37 |
93 90-98 |
1545 |
130 124-134 |
0/2 |
1.38 |
23:18 |
2:03 |
16:27 |
95 93-98 |
1563 |
130 124-136 |
1/1 |
1.50 |
25:28 |
2:10 |
17:19 |
96 93-98 |
1662 |
128 124-134 |
0/2 |
1.63 |
27:32 |
2:04 |
16:34 |
95 92-98 |
1573 |
129 122-136 |
1/1 |
1.75 |
29:39 |
2:07 |
16:55 |
94 88-99 |
1590 |
127 122-134 |
1/0 |
1.88 |
31:46 |
2:07 |
16:58 |
98 92-109 |
1663 |
129 124-134 |
3/0 |
2.00 |
33:59 |
2:13 |
17:42 |
75 61-97 |
1327 |
124 118-136 |
6/0 |
2.13 |
36:07 |
2:08 |
17:07 |
89 81-100 |
1523 |
126 118-142 |
1/3 |
2.25 |
38:13 |
2:05 |
16:44 |
90 85-96 |
1505 |
130 124-136 |
0/6 |
2.38 |
40:09 |
1:57 |
15:33 |
92 88-97 |
1431 |
129 122-136 |
0/2 |
2.50 |
42:54 |
2:45 |
22:01 |
91 85-95 |
2003 |
124 98-132 |
0/1 |
2.63 |
44:59 |
2:05 |
16:37 |
89 85-94 |
1479 |
128 124-132 |
1/0 |
2.75 |
48:00 |
3:01 |
24:07 |
88 73-94 |
2122 |
125 88-134 |
2/0 |
2.88 |
50:12 |
2:12 |
17:36 |
90 86-92 |
1583 |
129 124-136 |
1/1 |
3.00 |
52:12 |
2:00 |
16:04 |
92 85-99 |
1478 |
129 124-136 |
2/0 |
3.13 |
54:16 |
2:03 |
16:27 |
91 88-93 |
1497 |
130 126-134 |
3/0 |
3.25 |
56:23 |
2:08 |
17:03 |
88 86-92 |
1501 |
128 122-134 |
8/0 |
3.38 |
58:24 |
2:00 |
16:03 |
97 88-108 |
1557 |
128 120-132 |
4/0 |
3.50 |
1:00:27 |
2:04 |
16:29 |
99 92-109 |
1631 |
129 124-132 |
1/1 |
3.63 |
1:02:31 |
2:03 |
16:27 |
90 65-98 |
1480 |
129 126-134 |
0/4 |
3.75 |
1:04:38 |
2:07 |
16:56 |
93 89-98 |
1575 |
128 122-132 |
0/4 |
3.88 |
1:06:41 |
2:03 |
16:24 |
96 92-98 |
1574 |
126 118-130 |
0/4 |
4.00 |
1:08:50 |
2:09 |
17:15 |
92 91-96 |
1588 |
126 118-132 |
0/3 |
4.09 |
1:11:01 |
2:11 |
23:16 |
92 83-97 |
2140 |
124 100-146 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
7:56 |
15:58 |
More |
1km |
9:57 |
16:01 |
More |
Mile |
16:12 |
16:12 |
More |
5k |
53:02 |
17:04 |
More |
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