Thu 31st Dec 2020 at 11:00am by BigEvilC

Run > General

0 👍

Time
1:01:52
Miles
7.52
Min/mi
8:14
Pacing
72%
WAVA
61.92
Stride(cm)
117
Cals
921
Cadence
167
BPM
132
%MHR
74.9
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 122/138bpm 116cal
2) 1m - 8:21(8:21/m) 130/137bpm 127cal
3) 1m - 8:05(8:05/m) 136/139bpm 128cal
4) 1m - 8:01(8:01/m) 137/145bpm 127cal
5) 1m - 7:56(7:56/m) 134/144bpm 116cal
6) 1m - 8:12(8:12/m) 136/143bpm 125cal
7) 1m - 8:39(8:39/m) 132/146bpm 121cal
8) 0.52m - 4:16(8:11/m) 135/140bpm 61cal

8:22 8:21 8:05 8:01 7:56 8:12 8:39 4:16

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	101 54-124	854	167 164-172
0.50	4:32	2:25 +18	9:41	123 113-131	1191	165 86-174
0.75	6:37	2:05	8:19	131 129-133	1090	167 164-170
1.00	8:38	2:01	8:05	134 131-138	1084	166 160-170
1.25	10:47	2:09	8:36	131 130-133	1127	165 162-168
1.50	13:34	2:47 +39	11:09	123 115-133	1371	163 96-168
1.75	15:40	2:05	8:21	133 130-135	1111	166 164-168
2.00	17:40	2:00	8:00	134 131-137	1072	166 164-168
2.25	19:44	2:05	8:18	135 125-138	1122	167 164-172
2.50	21:46	2:01	8:06	137 134-139	1110	167 164-170
2.75	23:46	2:00	8:02	136 131-139	1092	168 166-170
3.00	25:46	1:59	7:57	136 132-139	1081	167 162-176
3.25	27:50	2:04	8:16	138 129-145	1141	167 162-176
3.50	29:50	2:00	8:00	138 136-140	1103	167 164-170
3.75	31:54	2:05	8:19	134 129-137	1115	165 160-170
4.00	33:46	1:52	7:28	136 129-139	1015	168 166-172
4.25	35:51	2:04	8:17	134 121-140	1111	168 164-172
4.50	37:45	1:54	7:37	139 136-142	1058	169 162-174
4.75	39:47	2:02	8:07	137 133-141	1113	168 164-172
5.00	42:56	3:09 +1:16	12:36	125 101-140	1575	171 162-176
5.25	45:00	2:04	8:18	139 136-141	1153	169 164-172
5.50	47:01	2:01	8:02	135 133-140	1085	167 164-170
5.75	49:05	2:04	8:16	134 128-137	1107	167 164-170
6.00	51:11	2:06	8:25	135 132-143	1137	167 164-172
6.25	54:05	2:54 +35	11:36	125 109-142	1449	164 104-172
6.50	56:13	2:08	8:31	134 128-143	1142	167 164-170
6.75	58:17	2:04	8:16	137 129-144	1134	167 162-174
7.00	1:00:24	2:08	8:31	134 130-141	1141	167 162-174
7.25	1:02:50	2:25 +21	9:41	132 122-140	1278	167 164-170
7.50	1:04:50	2:00	8:02	137 132-139	1100	167 164-170
7.52	1:05:01	11	8:56	138 138-138	1234	164 164-164

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	166	7.5	1:01:44	8:25
Walk	2.5	99	0	1:42	9:23:32
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.35%	More
800m	3:52	7:46	52.75%	More
1km	4:49	7:45	55.10%	More
Mile	7:52	7:52	57.26%	More
5k	24:57	8:02	61.48%	More
5 miles	42:14	8:27	59.28%	More
10k	53:17	8:34	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.05
5km	23:52	7:41	64.28
5M	39:52	7:58	62.80
10km	50:22	8:06	62.13
10M	1:24:06	8:25	61.58
Half	1:52:29	8:35	60.48
20M	2:57:27	8:52	60.75
Mara	3:57:21	9:04	60.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry