Thu 31st Dec 2020 at 10:00am by MrsC

Walk > General

Follow User
0 👍

Time
1:06:34
Miles
2.77
Min/mi
24:02
Stride(cm)
54
Cals
321
Cadence
125
BPM
86
%MHR
50.4
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 87/120bpm 111cal 64/85rpm 3.15/0mph
2) 1m - 19:43(19:43/m) 93/99bpm 109cal 62/68rpm 3.04/0mph
3) 0.77m - 27:47(36:11/m) 81/108bpm 101cal 61/66rpm 1.66/0mph

19:04 19:43 27:47

Pace

11%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:31	85 82-87	1744	127 108-170
0.25	4:52	2:18	18:23	87 86-89	1600	129 122-136
0.38	7:06	2:15	17:57	88 80-92	1580	129 120-138
0.50	9:29	2:22	18:59	85 83-87	1614	127 118-134
0.63	12:14	2:45	22:00	82 80-85	1804	125 114-136
0.75	14:33	2:19	18:31	85 82-92	1574	125 120-134
0.88	16:52	2:20	18:38	88 84-93	1639	127 120-132
1.00	19:04	2:12	17:36	97 87-120	1707	128 124-132
1.13	21:26	2:21	18:49	95 91-97	1788	128 122-134
1.25	24:01	2:35	20:39	91 86-95	1880	120 86-124
1.38	26:21	2:20	18:43	93 90-94	1741	119 86-126
1.50	28:43	2:22	18:54	95 92-98	1795	122 94-128
1.63	31:03	2:21	18:47	97 94-99	1822	124 114-136
1.75	34:19	3:15	26:02	93 90-95	2422	119 106-126
1.88	36:36	2:17	18:17	89 87-91	1627	128 122-134
2.00	38:47	2:12	17:33	91 88-94	1597	129 126-132
2.13	41:10	2:22	18:57	90 86-95	1706	128 122-132
2.25	43:40	2:31	20:06	90 88-95	1809	124 114-130
2.38	46:01	2:21	18:45	90 86-96	1687	125 120-130
2.50	48:31	2:30	19:58	89 77-93	1776	120 110-130
2.63	50:56	2:25	19:21	87 78-96	1683	120 110-122
2.75	1:01:53	10:57	1:27:37	76 58-98	6659	121 110-124
2.77	1:06:33	4:40	4:35:12	70 57-108	19264	123 120-130

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (170 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:04	18:15	More
1km	11:29	18:29	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry