Thu 31st Dec 2020 at 1:00pm by albesure

Run > General

Follow User
0 👍

Time
22:57
Miles
2.14
Min/mi
10:43
Pacing
92%
WAVA
40.40
Stride(cm)
94
Cals
248
Cadence
160
BPM
138
%MHR
80.5
B/mi
1477
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 136/148bpm 73cal 9.09/10.68kmph
2) 1km - 6:30(6:30/km) 138/147bpm 71cal 9.22/11.56kmph
3) 1km - 6:38(6:38/km) 139/154bpm 72cal 9.05/10.25kmph
4) 0.44km - 3:12(7:13/km) 137/155bpm 32cal 8.32/8.97kmph

6:36 6:30 6:38 3:12

Pace

12%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	112 89-125	1042	157 90-168	0/2
0.13	1:10	36	9:28	134 125-140	1269	162 156-166	1/2
0.19	1:49	38	10:12	134 133-137	1368	161 146-170	1/8
0.25	2:28	39	10:23	130 128-133	1349	160 158-162	5/3
0.31	3:09	41	10:56	133 130-136	1453	159 156-162	3/3
0.38	3:47	39	10:22	139 133-146	1440	161 154-166	11/2
0.44	4:27	39	10:28	141 137-145	1475	163 160-168	4/6
0.50	5:09	42	11:14	141 137-144	1583	162 158-164	7/3
0.56	5:58	49	13:03	146 142-148	1906	160 156-168	0/6
0.63	6:39	41	10:56	144 140-147	1575	161 160-164	0/2
0.69	7:19	40	10:40	139 137-141	1484	162 160-164	1/1
0.75	7:56	38	10:03	141 135-146	1418	165 162-166	2/0
0.81	8:33	37	9:49	144 140-147	1415	165 162-166	1/1
0.88	9:12	38	10:12	142 139-144	1448	162 160-164	1/0
0.94	9:52	40	10:44	138 136-139	1481	159 158-162	1/1
1.00	10:32	40	10:47	137 134-139	1478	160 158-162	2/1
1.06	11:14	41	11:02	135 128-141	1491	157 150-160	2/2
1.13	11:53	39	10:25	140 138-143	1459	159 156-160	3/2
1.19	12:34	41	11:01	133 129-138	1465	161 158-164	5/4
1.25	13:11	37	9:53	135 132-136	1335	162 160-164	0/5
1.31	13:49	38	10:02	136 134-139	1364	162 160-164	1/0
1.38	14:27	39	10:19	138 134-141	1423	162 160-164	2/0
1.44	15:04	36	9:39	138 136-139	1331	163 162-164	1/2
1.50	15:38	34	9:08	136 134-140	1243	164 162-166	3/7
1.56	16:15	37	9:49	138 135-141	1356	162 160-166	5/0
1.63	16:57	42	11:12	142 137-148	1591	157 152-164	4/1
1.69	17:47	50	13:18	151 145-154	2009	156 150-160	3/0
1.75	18:30	43	11:33	139 135-145	1605	159 158-160	1/2
1.81	19:11	41	10:50	136 133-139	1474	158 156-160	1/1
1.88	19:53	43	11:23	143 135-153	1628	158 156-160	6/0
1.94	20:38	44	11:48	151 144-155	1783	158 156-158	2/0
2.00	21:17	39	10:26	140 135-144	1461	159 156-162	0/1
2.06	21:57	40	10:42	129 126-135	1380	156 154-160	1/5
2.13	22:39	42	11:16	128 126-129	1443	157 154-158	0/2
2.14	22:57	18	19:48	128 127-129	2535	152 122-156	2/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 21m, Flat prediction 22:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.1	22:55	10:43
Walk	0.1	114	0	2	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.60%	More
800m	4:52	9:48	37.06%	More
1km	6:19	10:10	37.32%	More
Mile	10:16	10:16	39.37%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:04	10:58
5M	56:25	11:17
10km	1:11:02	11:26
10M	1:57:38	11:46
Half	2:36:37	11:57
20M	4:05:16	12:16
Mara	5:26:33	12:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry