Wed 30th Dec 2020 at 10:00am by MrsC

Run > General

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Time
37:52
Miles
3.00
Min/mi
12:37
Pacing
83%
WAVA
45.98
Stride(cm)
78
Cals
396
Cadence
163
BPM
169
%MHR
98.7
B/mi
2131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 161/166bpm 134cal 4.79/0mph
2) 1m - 12:50(12:50/m) 168/174bpm 131cal 4.68/0mph
3) 1m - 12:30(12:31/m) 177/179bpm 131cal 4.8/0mph

12:32 12:50 12:30

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	148 119-160	1969	166 160-172
0.25	3:03	1:23	11:06	160 160-161	1775	166 164-168
0.38	4:32	1:29	11:50	161 161-162	1906	164 160-166
0.50	6:19	1:48	14:22	162 162-163	2327	165 152-172
0.63	7:53	1:34	12:30	163 163-164	2038	164 158-170
0.75	9:27	1:34	12:30	164 164-165	2049	163 152-166
0.88	11:06	1:39	13:14	163 152-165	2156	159 120-172
1.00	12:40	1:33	12:27	166 165-166	2066	164 162-168
1.13	14:21	1:42	13:34	167 166-168	2264	162 158-168
1.25	15:58	1:37	12:57	168 168-169	2175	163 158-166
1.38	18:04	2:06	16:44	162 140-169	2712	164 158-168
1.50	20:20	2:17	18:12	164 145-170	2985	161 122-166
1.63	21:48	1:28	11:45	170 170-170	1997	166 162-170
1.75	23:26	1:37	12:57	171 170-172	2214	163 160-166
1.88	24:57	1:32	12:13	172 172-173	2102	163 160-166
2.00	26:33	1:36	12:46	173 173-174	2210	161 158-166
2.13	28:05	1:32	12:20	174 174-175	2146	163 160-166
2.25	29:36	1:31	12:05	175 175-176	2115	164 160-166
2.38	31:16	1:39	13:16	176 176-177	2334	159 156-162
2.50	32:54	1:38	13:07	177 176-178	2321	161 158-164
2.63	34:30	1:36	12:50	178 178-179	2285	163 152-168
2.75	36:03	1:33	12:26	179 179-179	2225	164 160-170
2.88	37:39	1:35	12:42	179 179-179	2273	165 158-172
3.00	39:02	1:23	11:25	179 179-179	2043	165 160-170

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	3	37:25	12:33
Walk	2.7	132	0	1:04	1:15:39
Still	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	36.94%	More
800m	6:03	12:11	38.94%	More
1km	7:36	12:14	40.32%	More
Mile	12:27	12:27	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	43.73
5km	39:18	12:39	45.94
5M	1:05:05	13:01	45.38
10km	1:21:56	13:11	45.18
10M	2:15:41	13:34	45.08
Half	3:00:38	13:47	44.29
20M	4:42:53	14:09	44.67
Mara	6:16:37	14:22	44.54

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