Thu 31st Dec 2020 at 12:00pm by Old Croc

Walk > General

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Time
22:50
Miles
1.00
Min/mi
22:50
Stride(cm)
57
Cals
94
Cadence
123
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:47(22:47/m) 94cal 2.63/4.4mph
2) 0m - 3(23:27/m) 2.55/2.51mph

22:47 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	122 110-126	1/1
0.13	2:14	1:03	16:45	124 120-128	2/1
0.19	3:15	1:02	16:27	123 116-168	1/2
0.25	4:33	1:18	20:42	127 108-168	0/1
0.31	5:36	1:03	16:42	124 120-130	0/1
0.38	6:37	1:01	16:19	125 122-130	1/0
0.44	9:12	2:36	41:28	122 120-126	0/0
0.50	12:36	3:24	54:19	120 120-120	1/0
0.56	14:10	1:34	25:09	120 120-120	1/0
0.63	15:58	1:47	28:35	122 114-136	0/1
0.69	17:01	1:03	16:49	126 124-130	1/0
0.75	18:04	1:03	16:52	124 114-130	1/0
0.81	19:07	1:03	16:43	125 120-128	2/0
0.88	20:07	1:01	16:13	123 120-130	1/3
0.94	21:10	1:03	16:46	121 120-124	2/1
1.00	22:44	1:34	25:04	120 116-122	1/1
1.00	22:50	6	25:09	117 116-118	0/0

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (168 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	9:54	19:54	More
1km	15:29	24:56	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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