Thu 31st Dec 2020 at 4:00pm by Arif

Bike > General

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Time
1:38:18
Miles
12.55
Mph
7.7
FBI
33.02
Cals
590
BPM
118
%MHR
69
B/mi
925
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:07(4:49/km) 119/144bpm 171cal
2) 5km - 23:47(4:45/km) 119/137bpm 154cal
3) 5km - 24:48(4:58/km) 120/146bpm 148cal
4) 5km - 23:45(4:45/km) 117/142bpm 111cal
5) 0.2km - 1:49(9:00/km) 111/119bpm 6cal

24:07 23:47 24:48 23:45 1:49

Pace

10%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:00	4:00	7.49	111 89-125	889
1.00	7:30	3:30	8.56	113 88-130	792
1.50	11:23	3:52	7.74	108 95-121	837
2.00	15:10	3:47	7.93	126 117-142	954
2.50	19:31	4:21	6.90	122 105-135	1061
3.00	23:18	3:47	7.93	126 116-134	953
3.50	26:26	3:08	9.57	120 108-131	752
4.00	29:37	3:11	9.41	122 115-129	778
4.50	1:01:47	32:09 +28:23	0.93	116 102-128	7460
5.00	1:06:21	4:35	6.55	122 101-135	1118
5.50	1:09:53	3:32	8.50	126 117-132	889
6.00	1:14:14	4:20	6.91	120 109-132	1041
6.50	1:18:36	4:22	6.87	109 80-126	952
7.00	1:22:17	3:42	8.12	125 112-141	924
7.50	1:26:12	3:55	7.67	111 99-125	868
8.00	1:33:18	7:06 +2:51	4.22	130 93-144	1848
8.50	1:37:07	3:49	7.86	120 105-127	916
9.00	1:41:25	4:18 +24	6.99	119 109-128	1022
9.50	1:45:47	4:22	6.87	113 99-121	987
10.00	1:49:42	3:55	7.67	117 104-131	916
10.50	1:53:41	3:59	7.52	118 106-130	942
11.00	1:57:11	3:30	8.58	116 109-123	812
11.50	2:01:23	4:12	7.14	111 99-120	933
12.00	2:04:57	3:34	8.43	113 102-123	804
12.50	2:08:57	4:00	7.48	122 103-142	978
12.55	2:10:24	1:27 +26	2.21	110 98-118	2993

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:35	More
800m	2:53	5:47	More
1km	3:39	5:53	More
Mile	6:18	6:18	More
5k	22:47	7:20	More
5 miles	42:19	8:28	More
10k	51:46	8:20	More
10 miles	1:49:06	10:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:16	7:44
20km	1:37:17	7:50
15 miles	1:58:45	7:55
20 miles	2:41:06	8:03
40km	3:22:50	8:10
25 miles	3:24:05	8:10
42km	3:33:36	8:11
50 miles	7:05:30	8:31
56 miles	7:59:49	8:34
100 miles	14:47:08	8:52
112 miles	16:40:22	8:56

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