Thu 31st Dec 2020 at 6:00pm by Arif

Bike > General

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Time
11:37
Miles
1.26
Mph
6.5
Cals
78
BPM
113
%MHR
66.2
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02km - 11:37(5:45/km) 114/127bpm 78cal

11:37

Pace

26%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.68	99 86-116	1045
0.13	1:10	30	7.40	117 112-121	948
0.19	1:40	30	7.41	119 116-122	963
0.25	2:11	30	7.42	124 122-125	1003
0.31	2:44	34	6.68	124 121-127	1114
0.38	3:08	24	9.53	121 121-122	761
0.44	3:37	29	7.63	116 111-122	912
0.50	4:04	27	8.42	112 107-118	798
0.56	4:31	27	8.27	106 102-110	769
0.63	4:55	23	9.67	110 109-112	682
0.69	5:25	31	7.37	104 99-109	846
0.75	6:00	35	6.37	105 101-110	989
0.81	6:31	30	7.39	112 110-115	909
0.88	7:07	36	6.27	114 111-116	1092
0.94	7:44	37	6.07	120 116-123	1187
1.00	8:22	38	5.91	118 114-121	1199
1.06	9:00	38	5.90	112 109-116	1139
1.13	9:36	35	6.34	119 112-123	1126
1.19	10:14	38	5.86	122 117-127	1250
1.25	11:21	1:07	3.37	111 102-124	1974
1.26	11:38	17	1.91	117 111-123	3681

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:05	More
800m	3:42	7:26	More
1km	4:43	7:35	More
Mile	8:17	8:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:24	10:26
20km	2:11:26	10:35
15 miles	2:40:27	10:42
20 miles	3:37:40	10:53
40km	4:34:03	11:02
25 miles	4:35:45	11:02
42km	4:48:36	11:04
50 miles	9:34:54	11:30
56 miles	10:48:17	11:35
100 miles	19:58:38	11:59
112 miles	22:31:38	12:04

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