Thu 31st Dec 2020 at 12:00pm by WayOfTheDodo

Run > Treadmill

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Time
22:20
Miles
1.02
Min/mi
21:54
Pacing
78%
WAVA
21.13
Stride(cm)
55
Cals
173
Cadence
133
BPM
116
%MHR
65.7
B/mi
2545
Surface
Treadmill

Notes & Comments

Pool

Split Summary
===
1) 0.62m - 13:28(21:40/m) 109/140bpm 90cal 2.77/3.72mph
2) 0.4m - 8:52(22:10/m) 127/147bpm 83cal 2.71/3.78mph

13:28 8:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:19	114 58-136	3229	141 136-166
0.13	3:17	1:31	24:09	133 126-140	3213	139 130-150
0.19	4:31	1:14	19:40	112 100-126	2202	129 120-150
0.25	5:47	1:17	20:29	109 102-118	2232	124 116-130
0.31	7:07	1:19	21:08	105 96-113	2219	121 116-132
0.38	8:14	1:07	17:58	103 96-109	1851	127 118-134
0.44	9:26	1:12	19:18	104 99-109	2007	130 126-140
0.50	10:40	1:14	19:46	103 99-108	2036	132 126-140
0.56	11:51	1:10	18:43	104 99-109	1946	134 126-140
0.63	13:34	1:43	27:27	98 93-102	2691	135 130-140
0.69	14:44	1:11	18:53	115 95-137	2171	138 132-144
0.75	16:00	1:16	20:09	137 128-143	2761	140 136-146
0.81	18:14	2:14	35:48	129 111-140	4619	136 98-146
0.88	19:20	1:06	17:33	110 106-122	1931	135 128-144
0.94	20:22	1:02	16:26	134 126-146	2201	139 136-144
1.00	21:49	1:27	23:11	136 121-147	3153	126 116-144
1.02	22:20	31	24:14	121 119-124	2931	118 116-122

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (166 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	137	0.6	13:25	21:00
Walk	34.5	124	0.4	7:42	20:06
Still	5.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:46	18.77%	More
800m	9:44	19:36	21.43%	More
1km	12:38	20:20	21.53%	More
Mile	21:29	21:29	21.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:51	21:51	21.14
5km	1:15:03	24:09	20.97
5M	2:05:58	25:12	20.41
10km	2:39:34	25:41	20.15
10M	4:27:48	26:47	19.88
Half	5:59:17	27:26	19.47
20M	9:29:24	28:28	19.47
Mara	12:43:53	29:09	19.35

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