Thu 31st Dec 2020 at 12:00pm by tpjh201
Run > General
-
Time
34:39
-
Miles
3.12
-
Min/mi
11:06
-
Pacing
81%
-
WAVA
37.24
-
Stride(cm)
94
-
Cals
571
-
Cadence
155
-
BPM
168
-
%MHR
164.6
-
B/mi
1865
-
Asc(m)
95
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 163/190bpm 163cal 5.86/8.29mph
2) 1m - 10:57(10:57/m) 176/187bpm 188cal 5.48/6.7mph
3) 1m - 12:13(12:13/m) 169/184bpm 199cal 4.91/6.49mph
4) 0.12m - 1:15(10:31/m) 174/179bpm 21cal 5.71/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
121 86-153 |
1087 |
164 118-170 |
3/1 |
0.25 |
2:19 |
1:12 |
9:37 |
161 155-167 |
1548 |
163 156-166 |
2/1 |
0.38 |
3:26 |
1:07 |
8:55 |
162 159-165 |
1445 |
161 158-164 |
1/8 |
0.50 |
4:50 |
1:24 |
11:10 |
168 160-173 |
1877 |
158 126-162 |
7/1 |
0.63 |
6:14 |
1:24 |
11:10 |
162 146-180 |
1810 |
151 116-168 |
6/0 |
0.75 |
7:29 |
1:16 |
10:04 |
179 174-184 |
1802 |
163 158-168 |
3/5 |
0.88 |
9:06 |
1:37 |
12:54 |
166 154-178 |
2141 |
141 120-164 |
2/5 |
1.00 |
10:14 |
1:08 |
9:02 |
176 163-190 |
1590 |
161 160-164 |
0/11 |
1.13 |
11:46 |
1:32 |
12:15 |
172 169-175 |
2106 |
154 120-164 |
2/4 |
1.25 |
13:05 |
1:20 |
10:37 |
173 157-186 |
1838 |
160 116-168 |
0/2 |
1.38 |
14:24 |
1:18 |
10:27 |
176 173-180 |
1839 |
164 160-168 |
5/1 |
1.50 |
15:38 |
1:15 |
9:57 |
179 177-182 |
1781 |
163 160-166 |
0/4 |
1.63 |
16:54 |
1:15 |
10:04 |
180 176-183 |
1811 |
163 160-166 |
1/2 |
1.75 |
18:07 |
1:13 |
9:46 |
178 175-181 |
1739 |
163 160-164 |
1/7 |
1.88 |
19:44 |
1:37 |
12:53 |
175 161-187 |
2255 |
142 120-166 |
7/7 |
2.00 |
21:11 |
1:27 |
11:38 |
171 156-180 |
1989 |
162 156-166 |
7/0 |
2.13 |
22:54 |
1:43 |
13:41 |
170 160-180 |
2327 |
139 108-166 |
6/0 |
2.25 |
24:16 |
1:23 |
11:01 |
179 175-184 |
1973 |
164 162-166 |
7/0 |
2.38 |
26:18 |
2:01 |
16:11 |
162 147-181 |
2622 |
127 120-166 |
4/0 |
2.50 |
27:31 |
1:13 |
9:45 |
171 147-183 |
1667 |
162 158-164 |
1/9 |
2.63 |
28:51 |
1:20 |
10:38 |
172 170-176 |
1828 |
155 120-164 |
0/7 |
2.75 |
30:17 |
1:27 |
11:34 |
164 144-180 |
1896 |
158 122-170 |
1/4 |
2.88 |
31:46 |
1:29 |
11:49 |
175 167-184 |
2068 |
162 120-168 |
6/3 |
3.00 |
33:24 |
1:38 |
13:04 |
165 151-179 |
2155 |
147 120-172 |
14/10 |
3.12 |
34:39 |
1:15 |
10:33 |
175 171-179 |
1847 |
163 160-166 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
31.42% |
More |
800m |
4:48 |
9:39 |
35.13% |
More |
1km |
6:10 |
9:56 |
35.72% |
More |
Mile |
10:13 |
10:13 |
37.03% |
More |
5k |
34:30 |
11:06 |
37.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
36.52 |
5km |
34:30 |
11:06 |
37.25 |
5M |
57:07 |
11:25 |
36.88 |
10km |
1:11:55 |
11:34 |
36.71 |
10M |
1:59:06 |
11:55 |
36.73 |
Half |
2:38:34 |
12:06 |
36.28 |
20M |
4:08:18 |
12:25 |
36.71 |
Mara |
5:30:36 |
12:37 |
36.77 |
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