Thu 31st Dec 2020 at 12:00pm by tpjh201

Run > General

  • Time
    34:39
  • Miles
    3.12
  • Min/mi
    11:06
  • Pacing
    81%
  • WAVA
    37.24
  • Stride(cm)
    94
  • Cals
    571
  • Cadence
    155
  • BPM
    168
  • %MHR
    164.6
  • B/mi
    1865
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 163/190bpm 163cal 5.86/8.29mph
2) 1m - 10:57(10:57/m) 176/187bpm 188cal 5.48/6.7mph
3) 1m - 12:13(12:13/m) 169/184bpm 199cal 4.91/6.49mph
4) 0.12m - 1:15(10:31/m) 174/179bpm 21cal 5.71/5.91mph
10:14 10:57 12:13 1:15

Pace

22% 6% 24% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 121 86-153 1087 164 118-170 3/1
0.25 2:19 1:12 9:37 161 155-167 1548 163 156-166 2/1
0.38 3:26 1:07 8:55 162 159-165 1445 161 158-164 1/8
0.50 4:50 1:24 11:10 168 160-173 1877 158 126-162 7/1
0.63 6:14 1:24 11:10 162 146-180 1810 151 116-168 6/0
0.75 7:29 1:16 10:04 179 174-184 1802 163 158-168 3/5
0.88 9:06 1:37 12:54 166 154-178 2141 141 120-164 2/5
1.00 10:14 1:08 9:02 176 163-190 1590 161 160-164 0/11
1.13 11:46 1:32 12:15 172 169-175 2106 154 120-164 2/4
1.25 13:05 1:20 10:37 173 157-186 1838 160 116-168 0/2
1.38 14:24 1:18 10:27 176 173-180 1839 164 160-168 5/1
1.50 15:38 1:15 9:57 179 177-182 1781 163 160-166 0/4
1.63 16:54 1:15 10:04 180 176-183 1811 163 160-166 1/2
1.75 18:07 1:13 9:46 178 175-181 1739 163 160-164 1/7
1.88 19:44 1:37 12:53 175 161-187 2255 142 120-166 7/7
2.00 21:11 1:27 11:38 171 156-180 1989 162 156-166 7/0
2.13 22:54 1:43 13:41 170 160-180 2327 139 108-166 6/0
2.25 24:16 1:23 11:01 179 175-184 1973 164 162-166 7/0
2.38 26:18 2:01 16:11 162 147-181 2622 127 120-166 4/0
2.50 27:31 1:13 9:45 171 147-183 1667 162 158-164 1/9
2.63 28:51 1:20 10:38 172 170-176 1828 155 120-164 0/7
2.75 30:17 1:27 11:34 164 144-180 1896 158 122-170 1/4
2.88 31:46 1:29 11:49 175 167-184 2068 162 120-168 6/3
3.00 33:24 1:38 13:04 165 151-179 2155 147 120-172 14/10
3.12 34:39 1:15 10:33 175 171-179 1847 163 160-166 3/2

Heart

168/190max
  • Show Beats/Mile

Elevation

Asc 95m, Range 30m, Flat prediction 33:40
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.2% 13:04
16 3.3% 10:57
See your biggest climbs

Cadence

155 (172 max) Stride Length: 94cm Run: 80.4% Walk: 19.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 31.42% More
800m 4:48 9:39 35.13% More
1km 6:10 9:56 35.72% More
Mile 10:13 10:13 37.03% More
5k 34:30 11:06 37.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 36.52
5km 34:30 11:06 37.25
5M 57:07 11:25 36.88
10km 1:11:55 11:34 36.71
10M 1:59:06 11:55 36.73
Half 2:38:34 12:06 36.28
20M 4:08:18 12:25 36.71
Mara 5:30:36 12:37 36.77
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