Thu 31st Dec 2020 at 10:00am by Sarah H
Walk > General
-
Time
2:08:35
-
Miles
5.69
-
Min/mi
22:36
-
Stride(cm)
68
-
Cals
402
-
Cadence
105
-
BPM
90
-
%MHR
51.3
-
B/mi
2027
-
Asc(m)
117
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.69m - 2:08:35(22:37/m) 85/128bpm 402cal 53/122rpm 2.65/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:50 |
4:50 |
19:20 |
93 83-99 |
1798 |
112 108-120 |
1/5 |
0.50 |
9:29 |
4:38 |
18:34 |
96 83-113 |
1782 |
111 104-116 |
0/3 |
0.75 |
14:20 |
4:51 |
19:25 |
94 84-112 |
1825 |
111 104-120 |
2/1 |
1.00 |
19:12 |
4:52 |
19:30 |
85 83-87 |
1657 |
109 102-114 |
2/10 |
1.25 |
25:35 |
6:23 |
25:32 |
95 65-126 |
2426 |
102 84-120 |
11/1 |
1.50 |
32:03 |
6:28 |
25:51 |
94 82-107 |
2430 |
102 84-158 |
5/4 |
1.75 |
38:28 |
6:25 |
25:39 |
109 87-128 |
2795 |
109 30-244 |
7/1 |
2.00 |
44:34 |
6:06 |
24:24 |
92 78-115 |
2246 |
102 86-120 |
3/2 |
2.25 |
51:36 |
7:03 |
28:11 |
97 80-122 |
2734 |
102 80-158 |
11/1 |
2.50 |
59:52 |
8:16 |
33:04 |
84 73-97 |
2778 |
98 84-146 |
30/0 |
2.75 |
1:06:20 |
6:27 |
25:49 |
89 75-101 |
2297 |
94 30-120 |
6/1 |
3.00 |
1:12:16 |
5:56 |
23:45 |
88 69-105 |
2089 |
103 88-118 |
3/9 |
3.25 |
1:22:53 |
10:37 |
42:28 |
88 57-115 |
3737 |
105 80-158 |
5/25 |
3.50 |
1:27:40 |
4:47 |
19:10 |
80 69-96 |
1533 |
107 102-112 |
0/22 |
3.75 |
1:32:10 |
4:29 |
17:57 |
81 68-98 |
1454 |
108 102-112 |
0/5 |
4.00 |
1:36:52 |
4:43 |
18:51 |
82 74-92 |
1545 |
109 94-120 |
6/3 |
4.25 |
1:41:22 |
4:30 |
17:58 |
79 74-86 |
1419 |
106 96-120 |
0/5 |
4.50 |
1:45:49 |
4:28 |
17:50 |
77 75-78 |
1373 |
109 108-110 |
1/1 |
4.75 |
1:50:13 |
4:24 |
17:36 |
77 72-80 |
1355 |
107 102-110 |
2/7 |
5.00 |
1:55:00 |
4:46 |
19:06 |
73 64-81 |
1394 |
109 98-120 |
9/1 |
5.25 |
1:59:32 |
4:32 |
18:09 |
77 74-82 |
1398 |
111 108-116 |
1/1 |
5.50 |
2:03:55 |
4:23 |
17:31 |
87 77-99 |
1524 |
110 106-114 |
3/1 |
5.69 |
2:08:35 |
4:40 |
25:13 |
74 67-79 |
1865 |
108 102-112 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:42 |
17:29 |
More |
1km |
10:53 |
17:31 |
More |
Mile |
17:58 |
17:58 |
More |
5k |
1:05:42 |
21:09 |
More |
5 miles |
1:54:16 |
22:51 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry