Thu 31st Dec 2020 at 10:00am by Sarah H

Walk > General

  • Time
    2:08:35
  • Miles
    5.69
  • Min/mi
    22:36
  • Stride(cm)
    68
  • Cals
    402
  • Cadence
    105
  • BPM
    90
  • %MHR
    51.3
  • B/mi
    2027
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.69m - 2:08:35(22:37/m) 85/128bpm 402cal 53/122rpm 2.65/4.3mph
2:08:35

Pace

22% 11% 2% 24% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:20 93 83-99 1798 112 108-120 1/5
0.50 9:29 4:38 18:34 96 83-113 1782 111 104-116 0/3
0.75 14:20 4:51 19:25 94 84-112 1825 111 104-120 2/1
1.00 19:12 4:52 19:30 85 83-87 1657 109 102-114 2/10
1.25 25:35 6:23 25:32 95 65-126 2426 102 84-120 11/1
1.50 32:03 6:28 25:51 94 82-107 2430 102 84-158 5/4
1.75 38:28 6:25 25:39 109 87-128 2795 109 30-244 7/1
2.00 44:34 6:06 24:24 92 78-115 2246 102 86-120 3/2
2.25 51:36 7:03 28:11 97 80-122 2734 102 80-158 11/1
2.50 59:52 8:16 33:04 84 73-97 2778 98 84-146 30/0
2.75 1:06:20 6:27 25:49 89 75-101 2297 94 30-120 6/1
3.00 1:12:16 5:56 23:45 88 69-105 2089 103 88-118 3/9
3.25 1:22:53 10:37 42:28 88 57-115 3737 105 80-158 5/25
3.50 1:27:40 4:47 19:10 80 69-96 1533 107 102-112 0/22
3.75 1:32:10 4:29 17:57 81 68-98 1454 108 102-112 0/5
4.00 1:36:52 4:43 18:51 82 74-92 1545 109 94-120 6/3
4.25 1:41:22 4:30 17:58 79 74-86 1419 106 96-120 0/5
4.50 1:45:49 4:28 17:50 77 75-78 1373 109 108-110 1/1
4.75 1:50:13 4:24 17:36 77 72-80 1355 107 102-110 2/7
5.00 1:55:00 4:46 19:06 73 64-81 1394 109 98-120 9/1
5.25 1:59:32 4:32 18:09 77 74-82 1398 111 108-116 1/1
5.50 2:03:55 4:23 17:31 87 77-99 1524 110 106-114 3/1
5.69 2:08:35 4:40 25:13 74 67-79 1865 108 102-112 5/1

Heart

90/128max
  • Show Beats/Mile

Elevation

Asc 117m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
49 6.1% 30:43
14 2.4% 25:19
13 6.3% 26:26
10 3.5% 19:37
See your biggest climbs

Cadence

105 (244 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 8:42 17:29 More
1km 10:53 17:31 More
Mile 17:58 17:58 More
5k 1:05:42 21:09 More
5 miles 1:54:16 22:51 More

Predictions

Dist Time Per Mile
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