Thu 31st Dec 2020 at 11:00am by Chrisull
Walk > General
-
Time
57:39
-
Miles
2.08
-
Min/mi
27:43
-
Stride(cm)
54
-
Cals
309
-
Cadence
109
-
BPM
96
-
%MHR
54.4
-
B/mi
2656
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:43(28:43/m) 97/123bpm 158cal 21/86rpm 2.09/6.76mph
2) 1m - 25:20(25:20/m) 93/137bpm 129cal 29/122rpm 2.37/4.32mph
3) 0.08m - 3:36(42:22/m) 107/124bpm 22cal 20/119rpm 1.42/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:26 |
97 90-104 |
2274 |
105 98-108 |
0.13 |
3:01 |
1:33 |
24:49 |
92 87-98 |
2283 |
112 104-126 |
0.19 |
5:18 |
2:17 |
36:24 |
100 89-113 |
3641 |
106 88-114 |
0.25 |
6:34 |
1:16 |
20:23 |
107 100-115 |
2181 |
111 104-122 |
0.31 |
7:44 |
1:10 |
18:45 |
112 100-122 |
2099 |
124 108-172 |
0.38 |
9:05 |
1:21 |
21:29 |
101 95-113 |
2169 |
107 94-122 |
0.44 |
10:27 |
1:22 |
21:57 |
101 96-105 |
2218 |
109 92-122 |
0.50 |
11:38 |
1:11 |
18:52 |
102 96-114 |
1924 |
117 98-136 |
0.56 |
14:07 |
2:29 |
39:40 |
108 95-123 |
4284 |
121 98-136 |
0.63 |
15:59 |
1:52 |
29:52 |
95 91-99 |
2837 |
86 82-88 |
0.69 |
17:32 |
1:33 |
24:48 |
93 83-99 |
2307 |
121 32-144 |
0.75 |
19:04 |
1:33 |
24:42 |
98 93-102 |
2421 |
93 86-102 |
0.81 |
21:02 |
1:58 |
31:20 |
98 89-113 |
3071 |
95 88-104 |
0.88 |
23:17 |
2:16 |
36:08 |
83 73-97 |
3000 |
92 80-102 |
0.94 |
26:44 |
3:27 |
55:12 |
95 73-112 |
5245 |
91 82-102 |
1.00 |
28:42 |
1:57 |
31:17 |
80 73-85 |
2503 |
108 92-114 |
1.06 |
30:24 |
1:42 |
27:12 |
83 78-88 |
2258 |
115 104-130 |
1.13 |
31:44 |
1:21 |
21:29 |
80 74-88 |
1718 |
108 100-124 |
1.19 |
33:38 |
1:54 |
30:20 |
79 72-84 |
2397 |
98 82-108 |
1.25 |
34:59 |
1:21 |
21:40 |
78 70-87 |
1690 |
103 96-110 |
1.31 |
36:38 |
1:39 |
26:24 |
82 78-87 |
2165 |
101 88-110 |
1.38 |
38:41 |
2:02 |
32:38 |
82 78-86 |
2677 |
102 98-114 |
1.44 |
41:01 |
2:20 |
37:20 |
87 79-96 |
3248 |
116 86-146 |
1.50 |
42:37 |
1:36 |
25:41 |
86 81-92 |
2209 |
111 100-122 |
1.56 |
44:10 |
1:33 |
24:44 |
103 85-123 |
2548 |
110 106-116 |
1.63 |
45:27 |
1:18 |
20:44 |
99 88-105 |
2053 |
100 86-110 |
1.69 |
46:41 |
1:13 |
19:34 |
94 89-108 |
1839 |
109 94-118 |
1.75 |
48:07 |
1:26 |
23:04 |
100 93-108 |
2306 |
116 94-128 |
1.81 |
49:24 |
1:17 |
20:32 |
108 93-118 |
2218 |
130 104-244 |
1.88 |
51:03 |
1:39 |
26:25 |
120 106-137 |
3170 |
103 84-150 |
1.94 |
52:44 |
1:40 |
26:42 |
110 104-116 |
2938 |
111 100-116 |
2.00 |
54:02 |
1:18 |
20:53 |
111 103-136 |
2318 |
116 104-128 |
2.06 |
55:10 |
1:09 |
18:17 |
116 109-124 |
2120 |
123 106-238 |
2.08 |
57:39 |
2:29 |
1:50:05 |
104 94-113 |
11449 |
125 114-140 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:52 |
More |
800m |
10:55 |
21:57 |
More |
1km |
14:03 |
22:37 |
More |
Mile |
24:44 |
24:44 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry