Thu 31st Dec 2020 at 11:00am by Chrisull

Walk > General

  • Time
    57:39
  • Miles
    2.08
  • Min/mi
    27:43
  • Stride(cm)
    54
  • Cals
    309
  • Cadence
    109
  • BPM
    96
  • %MHR
    54.4
  • B/mi
    2656
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:43(28:43/m) 97/123bpm 158cal 21/86rpm 2.09/6.76mph
2) 1m - 25:20(25:20/m) 93/137bpm 129cal 29/122rpm 2.37/4.32mph
3) 0.08m - 3:36(42:22/m) 107/124bpm 22cal 20/119rpm 1.42/3.76mph
28:43 25:20 3:36

Pace

31% 6% 3% 15% 18% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:26 97 90-104 2274 105 98-108
0.13 3:01 1:33 24:49 92 87-98 2283 112 104-126
0.19 5:18 2:17 36:24 100 89-113 3641 106 88-114
0.25 6:34 1:16 20:23 107 100-115 2181 111 104-122
0.31 7:44 1:10 18:45 112 100-122 2099 124 108-172
0.38 9:05 1:21 21:29 101 95-113 2169 107 94-122
0.44 10:27 1:22 21:57 101 96-105 2218 109 92-122
0.50 11:38 1:11 18:52 102 96-114 1924 117 98-136
0.56 14:07 2:29 39:40 108 95-123 4284 121 98-136
0.63 15:59 1:52 29:52 95 91-99 2837 86 82-88
0.69 17:32 1:33 24:48 93 83-99 2307 121 32-144
0.75 19:04 1:33 24:42 98 93-102 2421 93 86-102
0.81 21:02 1:58 31:20 98 89-113 3071 95 88-104
0.88 23:17 2:16 36:08 83 73-97 3000 92 80-102
0.94 26:44 3:27 55:12 95 73-112 5245 91 82-102
1.00 28:42 1:57 31:17 80 73-85 2503 108 92-114
1.06 30:24 1:42 27:12 83 78-88 2258 115 104-130
1.13 31:44 1:21 21:29 80 74-88 1718 108 100-124
1.19 33:38 1:54 30:20 79 72-84 2397 98 82-108
1.25 34:59 1:21 21:40 78 70-87 1690 103 96-110
1.31 36:38 1:39 26:24 82 78-87 2165 101 88-110
1.38 38:41 2:02 32:38 82 78-86 2677 102 98-114
1.44 41:01 2:20 37:20 87 79-96 3248 116 86-146
1.50 42:37 1:36 25:41 86 81-92 2209 111 100-122
1.56 44:10 1:33 24:44 103 85-123 2548 110 106-116
1.63 45:27 1:18 20:44 99 88-105 2053 100 86-110
1.69 46:41 1:13 19:34 94 89-108 1839 109 94-118
1.75 48:07 1:26 23:04 100 93-108 2306 116 94-128
1.81 49:24 1:17 20:32 108 93-118 2218 130 104-244
1.88 51:03 1:39 26:25 120 106-137 3170 103 84-150
1.94 52:44 1:40 26:42 110 104-116 2938 111 100-116
2.00 54:02 1:18 20:53 111 103-136 2318 116 104-128
2.06 55:10 1:09 18:17 116 109-124 2120 123 106-238
2.08 57:39 2:29 1:50:05 104 94-113 11449 125 114-140

Heart

96/137max
  • Show Beats/Mile

Cadence

109 (244 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:52 More
800m 10:55 21:57 More
1km 14:03 22:37 More
Mile 24:44 24:44 More

Predictions

Dist Time Per Mile
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