Thu 31st Dec 2020 at 8:00am by CloudrunnerO2

Run > General

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Time
1:00:47
Miles
6.70
Min/mi
9:04
Pacing
86%
WAVA
50.79
Stride(cm)
97
Cals
703
Cadence
183
BPM
136
%MHR
79.4
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 124/134bpm 110cal 6.88/7.31mph
2) 1m - 9:37(9:37/m) 141/159bpm 136cal 6.24/6.99mph
3) 1m - 9:29(9:29/m) 153/159bpm 147cal 6.33/7.31mph
4) 1m - 9:21(9:21/m) 155/175bpm 150cal 6.42/6.95mph
5) 1m - 9:06(9:06/m) 135/159bpm 86cal 6.6/7.72mph
6) 1m - 8:47(8:47/m) 118/129bpm 39cal 6.82/7.87mph
7) 0.7m - 5:44(8:12/m) 123/135bpm 35cal 7.32/7.74mph

8:43 9:37 9:29 9:21 9:06 8:47 5:44

Pace

31%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	113 71-129	1008	184 110-194
0.50	4:23	2:09	8:35	125 118-132	1074	188 182-192
0.75	6:29	2:07	8:27	127 122-132	1073	186 178-190
1.00	8:43	2:13	8:53	128 121-134	1138	185 178-190
1.25	11:54	3:11 +41	12:43	131 126-137	1666	179 174-188
1.50	14:22	2:28	9:53	140 134-148	1384	179 176-184
1.75	16:37	2:16	9:02	143 139-146	1292	183 176-188
2.00	19:02	2:24	9:37	151 143-159	1452	183 180-186
2.25	21:27	2:25	9:41	151 149-155	1462	184 178-190
2.50	23:47	2:20	9:19	153 148-159	1426	183 176-188
2.75	26:07	2:20	9:20	154 150-156	1437	183 174-188
3.00	28:30	2:24	9:35	153 151-156	1465	182 176-184
3.25	30:45	2:15	9:01	152 148-156	1370	182 172-184
3.50	33:13	2:28	9:51	151 144-156	1488	183 174-184
3.75	35:32	2:19	9:17	156 149-172	1447	183 180-186
4.00	37:51	2:19	9:14	160 148-173	1478	183 182-184
4.25	40:12	2:21	9:25	154 149-158	1449	181 176-184
4.50	42:25	2:13	8:53	134 111-159	1189	182 180-184
4.75	44:39	2:14	8:57	128 116-134	1145	182 172-186
5.00	46:57	2:17	9:09	119 115-127	1088	182 172-196
5.25	49:08	2:11	8:44	119 115-124	1039	182 180-184
5.50	51:30	2:22	9:29	115 108-124	1090	181 158-186
5.75	53:44	2:15	8:58	118 113-122	1059	183 180-186
6.00	55:44	2:00	7:59	121 114-129	966	184 178-186
6.25	57:45	2:01	8:03	118 116-123	950	186 182-190
6.50	59:47	2:02	8:09	125 115-135	1020	187 176-190
6.70	1:01:28	1:41	8:28	127 123-132	1075	185 176-190

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	6.7	1:00:43	9:11
Walk	0.1	110	0	4	9:10
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.91%	More
800m	3:58	7:58	46.81%	More
1km	4:59	8:01	48.62%	More
Mile	8:09	8:09	50.65%	More
5k	27:22	8:49	51.34%	More
5 miles	45:17	9:03	50.45%	More
10k	57:09	9:12	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	26:55	8:40	52.20
5M	44:34	8:55	51.25
10km	56:07	9:02	50.80
10M	1:32:56	9:18	50.66
Half	2:03:43	9:27	49.94
20M	3:13:45	9:41	50.53
Mara	4:17:57	9:51	50.61

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