Thu 31st Dec 2020 at 11:00am by Jaffa Cake

Walk > General

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Time
56:55
Miles
2.73
Min/mi
20:51
Stride(cm)
64
Cals
373
Cadence
120
BPM
91
%MHR
54.5
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 76/91bpm 121cal 3.02/3.36mph
2) 0.56m - 11:52(21:15/m) 72/93bpm 59cal 2.82/3.42mph
3) 1m - 21:14(21:14/m) 102/136bpm 157cal 2.83/3.47mph
4) 0.18m - 3:59(22:40/m) 126/138bpm 36cal 2.65/3.09mph

19:51 11:52 21:14 3:59

Pin Map

0mi in 0

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:56	80 72-91	1835	118 110-124
0.25	5:23	2:31	20:11	79 78-81	1595	121 118-122
0.38	7:49	2:25	19:21	75 70-81	1451	122 118-126
0.50	10:12	2:24	19:08	74 72-77	1416	122 118-124
0.63	12:35	2:23	19:06	79 75-83	1509	120 118-124
0.75	14:59	2:23	19:05	77 72-80	1470	119 114-126
0.88	17:23	2:24	19:15	73 72-75	1405	119 118-126
1.00	19:50	2:27	19:36	73 71-75	1431	122 118-132
1.13	22:24	2:34	20:34	78 71-87	1604	120 116-128
1.25	25:04	2:40	21:18	78 72-81	1662	116 110-118
1.38	27:41	2:37	20:58	67 59-76	1405	-
1.50	30:19	2:38	21:05	63 52-79	1328	118 118-118
1.63	33:58	3:39	29:09	78 66-93	2273	124 116-156
1.75	36:38	2:40	21:19	73 71-76	1557	120 112-124
1.88	39:16	2:39	21:08	78 72-82	1649	120 112-126
2.00	41:45	2:29	19:52	107 79-131	2126	123 118-128
2.13	44:20	2:35	20:37	102 99-106	2103	119 112-128
2.25	46:58	2:38	21:02	113 100-129	2377	118 106-126
2.38	49:25	2:27	19:39	127 119-133	2495	120 112-130
2.50	51:46	2:21	18:48	129 125-134	2425	117 112-122
2.63	54:18	2:32	20:13	128 126-132	2587	119 112-124
2.73	56:55	2:37	24:09	124 114-138	2994	115 112-122

Heart

91/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:25	18:57	More
1km	11:51	19:05	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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