Thu 31st Dec 2020 at 11:00am by ThunderFeet

Walk > General

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Time
1:10:49
Miles
3.41
Min/mi
20:46
Stride(cm)
65
Cals
350
Cadence
119
BPM
76
%MHR
43.5
B/mi
1572
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:23(11:23/km) 78/82bpm 62cal 5.27/6.35kmph
2) 1km - 14:54(14:54/km) 77/95bpm 67cal 4.02/6.21kmph
3) 1km - 13:14(13:14/km) 74/85bpm 64cal 4.53/8.43kmph
4) 1km - 14:37(14:37/km) 72/81bpm 67cal 4.11/6.05kmph
5) 1km - 11:26(11:26/km) 79/90bpm 60cal 5.25/5.98kmph
6) 0.49km - 5:15(10:45/km) 75/81bpm 30cal 5.58/6.05kmph

11:23 14:54 13:14 14:37 11:26 5:15

Pace

24%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	74 60-80	1397	120 106-126	3/2
0.25	4:25	2:03	16:25	78 75-81	1280	126 118-132	2/4
0.38	6:24	1:59	15:51	80 79-82	1267	129 122-140	1/5
0.50	8:53	2:30	19:58	78 76-81	1557	120 102-132	1/5
0.63	11:25	2:32	20:14	78 77-79	1579	121 108-130	2/10
0.75	14:37	3:12	25:33	78 75-81	1993	119 100-132	0/13
0.88	17:31	2:55	23:17	81 73-95	1885	115 102-126	11/4
1.00	20:05	2:34	20:32	88 85-95	1807	115 106-124	6/9
1.13	22:44	2:39	21:11	75 67-87	1589	119 106-132	3/4
1.25	26:58	4:14	33:48	66 52-82	2231	120 106-134	5/24
1.38	29:44	2:46	22:08	70 55-78	1549	123 86-236	11/7
1.50	31:59	2:15	18:00	74 71-78	1332	125 118-134	1/5
1.63	34:46	2:48	22:21	78 70-85	1743	124 98-232	14/12
1.75	37:02	2:16	18:09	77 75-81	1398	116 108-124	11/5
1.88	39:42	2:39	21:14	77 73-80	1636	114 110-118	24/0
2.00	41:51	2:09	17:14	74 71-77	1275	115 108-120	9/0
2.13	46:22	4:31	36:06	68 48-81	2454	120 114-126	3/2
2.25	49:11	2:49	22:36	69 58-77	1559	107 84-122	4/1
2.38	52:04	2:53	23:05	76 74-81	1754	109 90-118	4/2
2.50	54:23	2:19	18:29	74 72-76	1368	117 112-122	3/3
2.63	56:44	2:21	18:45	73 72-75	1369	119 116-124	1/4
2.75	59:04	2:20	18:40	77 72-90	1437	119 114-126	1/5
2.88	1:01:26	2:22	18:57	83 81-85	1572	114 102-128	7/4
3.00	1:03:42	2:16	18:10	82 79-85	1489	120 106-126	1/4
3.13	1:05:55	2:13	17:44	79 77-81	1401	116 108-126	5/1
3.25	1:08:05	2:10	17:19	75 72-81	1299	121 114-130	4/2
3.38	1:10:11	2:06	16:48	74 73-76	1243	126 118-132	2/3
3.41	1:10:49	38	18:15	75 73-76	1369	118 114-124	1/0

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.9%	23:11
17 11.1%	22:42
See your biggest climbs

Cadence

119 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:41	17:29	More
1km	11:02	17:45	More
Mile	18:04	18:04	More
5k	1:05:23	21:03	More

Predictions

Dist	Time	Per Mile

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