Thu 31st Dec 2020 at 11:00am by Lesley C

Walk > General

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Time
51:58
Miles
2.70
Min/mi
19:15
Stride(cm)
68
Cals
223
Cadence
124
BPM
92
%MHR
53.6
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 95/108bpm 86cal 56/70rpm
2) 1m - 19:28(19:28/m) 92/114bpm 80cal 56/67rpm
3) 0.7m - 13:24(19:06/m) 87/111bpm 57cal 58/70rpm

19:06 19:28 13:24

Pace

13%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:29	87 78-92	1608	124 118-130
0.25	4:35	2:16	18:08	96 86-105	1740	126 120-132
0.38	6:55	2:21	18:46	96 90-105	1801	123 116-132
0.50	9:09	2:14	17:53	99 94-105	1771	126 122-132
0.63	12:09	3:00	24:00	98 89-106	2351	126 120-140
0.75	14:35	2:26	19:25	94 90-101	1825	122 108-128
0.88	16:50	2:15	17:59	95 89-101	1709	126 116-130
1.00	19:06	2:16	18:06	97 89-107	1756	125 118-128
1.13	21:20	2:14	17:55	95 93-100	1702	127 124-132
1.25	24:03	2:43	21:43	95 89-101	2063	123 104-130
1.38	26:31	2:28	19:46	100 92-114	1976	123 104-134
1.50	28:58	2:27	19:32	91 87-93	1778	125 110-132
1.63	31:22	2:25	19:18	86 82-95	1660	123 120-128
1.75	33:47	2:24	19:14	84 75-90	1616	121 116-128
1.88	36:10	2:24	19:10	88 80-96	1687	125 120-128
2.00	38:34	2:24	19:09	95 85-105	1820	119 108-128
2.13	40:53	2:19	18:30	104 96-111	1923	122 112-140
2.25	43:05	2:13	17:41	87 80-96	1539	125 120-130
2.38	45:50	2:45	21:57	81 73-84	1778	121 104-130
2.50	48:02	2:12	17:38	84 80-88	1482	127 120-138
2.63	50:25	2:23	19:04	81 77-87	1544	123 110-130
2.70	51:59	1:34	20:23	84 81-88	1712	120 112-130

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:05	18:17	More
1km	11:34	18:37	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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