Thu 31st Dec 2020 at 11:00am by OOOrobbie

Run > General

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Time
34:55
Miles
3.11
Min/mi
11:14
Pacing
92%
WAVA
51.99
Stride(cm)
76
Cals
287
Cadence
189
BPM
140
%MHR
82
B/mi
1575
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 135/151bpm 88cal 5.46/7.16mph
2) 1m - 11:24(11:24/m) 140/153bpm 93cal 5.26/6.16mph
3) 1m - 11:32(11:32/m) 147/160bpm 97cal 5.2/6.07mph
4) 0.11m - 1:00(9:28/m) 152/154bpm 9cal 6.34/6.35mph

10:59 11:24 11:32 1:00

Pace

20%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	104 87-136	1089	192 188-196	0/2
0.25	2:39	1:21	10:46	134 131-136	1442	191 190-192	0/2
0.38	3:59	1:19	10:36	135 134-138	1430	191 188-192	0/4
0.50	5:21	1:23	11:01	138 136-141	1521	191 188-194	1/1
0.63	6:43	1:22	10:57	141 139-142	1544	190 188-194	1/1
0.75	8:17	1:33	12:28	142 137-147	1770	187 182-190	9/0
0.88	9:42	1:25	11:17	142 134-147	1602	187 184-190	1/3
1.00	10:58	1:17	10:15	147 144-151	1508	189 186-192	0/8
1.13	12:17	1:19	10:31	145 142-149	1524	190 188-192	0/5
1.25	13:45	1:27	11:40	143 141-145	1668	188 160-192	2/0
1.38	15:21	1:36	12:51	144 138-150	1851	188 186-190	6/0
1.50	16:57	1:36	12:47	124 118-137	1586	187 184-190	7/0
1.63	18:22	1:25	11:17	131 118-147	1478	187 180-190	3/3
1.75	19:37	1:15	10:01	148 146-151	1482	188 186-190	0/7
1.88	20:56	1:19	10:30	149 146-153	1566	188 170-190	0/7
2.00	22:22	1:27	11:34	144 142-146	1665	182 90-190	0/2
2.13	23:53	1:30	12:01	145 142-146	1743	189 188-190	6/0
2.25	25:27	1:34	12:35	145 140-150	1825	188 186-190	8/0
2.38	27:00	1:33	12:28	147 137-155	1832	187 186-188	3/1
2.50	28:16	1:16	10:09	152 144-160	1542	187 184-190	0/9
2.63	29:42	1:25	11:22	145 144-146	1647	189 188-190	1/1
2.75	31:05	1:23	11:05	148 146-150	1641	188 186-192	1/1
2.88	32:31	1:26	11:29	151 147-153	1734	189 186-192	4/0
3.00	33:55	1:24	11:10	150 149-152	1675	190 188-192	2/0
3.11	34:55	1:00	9:28	152 149-154	1440	191 188-194	1/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 20m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	12:23
18 3.0%	12:15
11 1.7%	11:34
See your biggest climbs

Cadence

189 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.1	34:48	11:14
Walk	0.3	90	0	7	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	41.79%	More
800m	5:12	10:28	46.47%	More
1km	6:36	10:37	47.69%	More
Mile	10:50	10:50	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	50.72
5km	34:53	11:14	52.04
5M	57:46	11:33	51.25
10km	1:12:43	11:42	50.91
10M	2:00:25	12:03	51.09
Half	2:40:20	12:14	50.52
20M	4:11:04	12:33	51.12
Mara	5:34:17	12:46	51.19

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