Thu 31st Dec 2020 at 11:00am by Che dragon

Run > General

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Time
23:16
Miles
2.00
Min/mi
11:38
Pacing
42%
WAVA
44.40
Stride(cm)
85
Cals
110
Cadence
164
BPM
98
%MHR
49.6
B/mi
1142
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 109/139bpm 70cal 5.28/7.06mph
2) 1m - 11:53(11:53/m) 93/120bpm 40cal 5.05/7.03mph
3) 0m - 0(3:47/m) 112/112bpm 15.86/6.1mph

11:22 11:53 0

Pace

37%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	82 77-89	1460	121 120-124	2/0
0.13	2:32	1:25 +19	22:41	97 88-111	2200	128 114-188	2/0
0.19	3:10	38	10:14	124 109-137	1268	189 184-192	1/2
0.25	3:47	36	9:43	135 133-138	1311	186 182-190	0/0
0.31	4:23	36	9:37	135 134-137	1299	180 178-182	0/0
0.38	4:59	36	9:38	133 131-136	1281	180 178-184	1/1
0.44	5:36	37	9:48	134 133-136	1314	177 172-180	0/1
0.50	6:12	36	9:41	124 113-134	1200	181 176-184	0/2
0.56	6:50	38	10:12	96 91-107	979	181 176-184	1/0
0.63	7:28	38	10:05	114 94-122	1149	185 180-190	0/0
0.69	8:06	38	10:16	114 105-121	1170	182 174-188	1/1
0.75	8:53	47	12:33	95 82-104	1193	147 120-182	1/0
0.81	11:53	3:00 +2:06	47:53	72 55-97	3447	135 120-188	2/0
0.88	12:36	43	11:20	111 100-120	1258	191 180-198	1/2
0.94	13:11	36	9:35	125 123-127	1198	185 178-190	6/3
1.00	13:46	35	9:18	112 105-120	1042	180 176-186	7/2
1.06	14:26	40	10:36	111 109-113	1177	177 170-184	1/1
1.13	15:07	41	10:52	107 103-111	1163	181 176-184	6/0
1.19	15:47	40	10:41	95 91-101	1015	185 182-186	2/4
1.25	16:25	38	10:03	104 97-110	1045	183 178-188	3/3
1.31	17:01	36	9:41	106 97-118	1027	184 180-188	1/1
1.38	18:39	1:39 +1:07	26:16	90 59-116	2364	178 120-192	2/0
1.44	19:28	49	13:02	82 74-92	1068	184 182-194	0/3
1.50	20:06	38	10:04	101 95-105	1017	183 178-188	2/0
1.56	21:39	1:33 +54	24:45	99 76-112	2450	158 110-182	4/3
1.63	22:45	1:06	17:43	76 71-81	1347	118 110-124	8/0
1.69	23:55	1:09	18:26	76 69-81	1401	119 112-124	5/0
1.75	24:45	51	13:34	89 81-104	1208	153 114-190	6/1
1.81	25:29	44	11:42	106 101-114	1240	176 160-186	8/0
1.88	26:23	54	14:17	80 66-101	1143	158 136-178	8/0
1.94	27:04	41	10:55	89 78-100	972	176 174-180	4/0
2.00	27:40	37	9:45	109 103-112	1063	174 170-178	0/3

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 54m, Flat prediction 22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.3%	13:13
See your biggest climbs

Cadence

164 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	181	1.7	16:00	11:46
Walk	26.1	121	0.3	8:09	23:56
Pause	11.3	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.86%	More
800m	4:52	9:47	44.59%	More
1km	6:15	10:03	45.29%	More
Mile	12:33	12:33	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.44
5km	37:46	12:09	43.53
5M	1:03:45	12:45	42.22
10km	1:20:58	13:02	41.61
10M	2:16:39	13:40	40.87
Half	3:03:54	14:02	39.94
20M	4:52:55	14:39	39.73
Mara	6:34:13	15:03	39.37

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