Thu 31st Dec 2020 at 9:00am by WineRunner52

Walk > General

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Time
2:31:27
Miles
9.18
Min/mi
16:30
Stride(cm)
72
Cals
1546
Cadence
136
BPM
135
%MHR
81.8
B/mi
2225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 125/151bpm 187cal 3.67/3.95mph
2) 1m - 16:48(16:48/m) 131/147bpm 199cal 3.57/3.82mph
3) 1m - 16:17(16:17/m) 132/155bpm 185cal 3.68/4.13mph
4) 1m - 16:34(16:34/m) 133/152bpm 176cal 3.62/3.82mph
5) 1m - 16:38(16:38/m) 135/159bpm 186cal 3.61/3.82mph
6) 1m - 16:20(16:20/m) 136/157bpm 172cal 3.67/3.92mph
7) 1m - 16:15(16:15/m) 131/145bpm 120cal 3.69/3.88mph
8) 1m - 16:41(16:41/m) 132/167bpm 128cal 3.6/3.86mph
9) 1m - 16:30(16:30/m) 141/167bpm 171cal 3.64/4.19mph
10) 0.18m - 3:01(16:54/m) 133/137bpm 22cal 3.55/3.72mph

16:22 16:48 16:17 16:34 16:38 16:20 16:15 16:41 16:30 3:01

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:28	113 99-132	1862	136 120-144
0.50	8:11	4:04	16:16	134 124-151	2180	136 132-138
0.75	12:16	4:05	16:20	127 125-133	2075	135 134-138
1.00	16:22	4:06	16:24	135 125-145	2213	136 132-140
1.25	20:29	4:07	16:27	129 123-138	2121	134 128-138
1.50	24:47	4:19	17:15	132 129-138	2276	134 128-138
1.75	29:01	4:14	16:55	129 116-134	2183	136 132-140
2.00	33:10	4:09	16:37	134 128-145	2226	137 132-146
2.25	37:29	4:19 +15	17:15	130 127-132	2242	136 120-140
2.50	41:29	3:59	15:58	140 129-155	2235	137 126-142
2.75	45:35	4:06	16:24	135 128-151	2215	136 126-138
3.00	49:42	4:07	16:29	130 127-132	2143	136 134-140
3.25	53:50	4:08	16:31	134 119-150	2213	135 128-138
3.50	57:56	4:06	16:25	137 126-150	2250	136 132-138
3.75	1:02:04	4:07	16:30	132 128-139	2177	134 120-142
4.00	1:06:16	4:13	16:51	133 128-146	2242	135 132-140
4.25	1:10:20	4:04	16:14	136 130-143	2209	135 128-138
4.50	1:14:39	4:19	17:15	133 130-137	2294	133 128-138
4.75	1:18:49	4:10	16:41	136 131-159	2269	134 120-138
5.00	1:22:55	4:06	16:23	138 130-156	2260	135 134-138
5.25	1:27:03	4:08	16:32	134 130-140	2217	136 120-140
5.50	1:31:04	4:01	16:05	138 126-157	2219	136 128-140
5.75	1:35:11	4:07	16:30	135 133-142	2227	136 132-138
6.00	1:39:15	4:04	16:15	139 133-149	2258	135 120-138
6.25	1:43:17	4:02	16:07	132 130-134	2128	137 134-142
6.50	1:47:22	4:05	16:19	134 131-137	2186	136 130-140
6.75	1:51:30	4:09	16:35	126 117-131	2090	136 132-140
7.00	1:55:30	4:00	16:00	134 126-145	2143	138 134-140
7.25	1:59:38	4:08	16:33	129 126-132	2134	135 126-140
7.50	2:03:49	4:10	16:42	130 119-143	2170	135 132-142
7.75	2:08:00	4:11	16:44	141 124-165	2358	136 132-140
8.00	2:12:49	4:49 +38	19:16	139 131-157	2679	133 100-142
8.25	2:16:47	3:58	15:52	149 135-162	2363	137 134-142
8.50	2:20:49	4:03	16:10	151 131-167	2442	138 116-152
8.75	2:29:16	8:27 +4:10	33:46	134 114-150	4525	135 120-148
9.00	2:33:27	4:11	16:46	132 128-141	2213	134 120-138
9.18	2:36:29	3:02	16:57	132 125-137	2237	135 132-140

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:52	15:49	More
1km	9:52	15:53	More
Mile	16:10	16:10	More
5k	50:52	16:22	More
5 miles	1:22:00	16:24	More
10k	1:42:27	16:29	More

Predictions

Dist	Time	Per Mile

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