Thu 31st Dec 2020 at 12:00pm by raquel65

Run > General

Follow User
0 👍

Time
10:54
Miles
1.00
Min/mi
10:54
Pacing
79%
WAVA
45.80
Stride(cm)
85
Cals
106
Cadence
174
BPM
165
%MHR
96.5
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:55/m) 167/188bpm 106cal 5.49/6.28mph

10:54

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	133 114-154	1434	186 120-194
0.13	1:18	38	10:05	165 150-177	1664	192 186-196
0.19	2:00	42	11:06	166 161-171	1843	174 96-188
0.25	2:42	42	11:16	163 161-166	1835	177 96-194
0.31	3:21	39	10:22	169 162-174	1752	162 94-192
0.38	4:01	40	10:37	176 169-182	1870	158 96-194
0.44	4:40	39	10:26	176 172-179	1836	175 96-192
0.50	5:21	41	10:50	169 166-171	1831	158 94-192
0.56	6:03	43	11:23	170 164-175	1935	157 96-188
0.63	6:47	43	11:35	171 169-173	1982	162 96-194
0.69	7:27	40	10:43	167 165-169	1790	186 182-194
0.75	8:09	42	11:10	168 167-168	1875	169 96-194
0.81	8:52	43	11:30	168 166-169	1932	168 94-188
0.88	10:05	1:13 +31	19:29	165 157-171	3215	171 94-190
0.94	10:46	41	10:58	175 163-188	1918	167 92-194
1.00	11:25	39	10:50	182 177-185	1973	187 184-190

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	189	0.8	8:45	10:49
Walk	23.4	100	0.2	2:40	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	39.04%	More
800m	5:15	10:34	43.01%	More
1km	6:41	10:46	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	45.78
5km	36:15	11:40	48.09
5M	1:00:02	12:00	47.46
10km	1:15:35	12:10	47.23
10M	2:05:09	12:31	47.07
Half	2:46:37	12:43	46.22
20M	4:20:56	13:03	46.54
Mara	5:47:24	13:16	46.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry