Thu 31st Dec 2020 at 10:00am by JoeCarr28

Run > Intervals

  • Time
    57:14
  • Miles
    7.10
  • Min/mi
    8:04
  • Pacing
    83%
  • WAVA
    59.75
  • Stride(cm)
    103
  • Cals
    575
  • Watts
    214
  • Cadence
    194
  • BPM
    152
  • %MHR
    83.5
  • B/mi
    1225
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 130/195bpm 44cal 185/W 9.6/11.84kmph
2) 1km - 5:08(5:08/km) 141/161bpm 52cal 203/W 11.69/14.12kmph
3) 1km - 4:53(4:53/km) 154/167bpm 42cal 220/W 12.29/14.4kmph
4) 1km - 4:31(4:31/km) 162/170bpm 56cal 238/W 13.28/15.32kmph
5) 1km - 4:34(4:34/km) 158/169bpm 54cal 229/W 13.14/15.13kmph
6) 1km - 4:40(4:40/km) 161/175bpm 44cal 227/W 12.86/15.06kmph
7) 1km - 4:49(4:49/km) 162/176bpm 57cal 224/W 12.46/14.94kmph
8) 1km - 4:31(4:31/km) 162/174bpm 56cal 225/W 13.28/15.52kmph
9) 1km - 4:59(4:59/km) 153/161bpm 51cal 214/W 12.04/12.77kmph
10) 1km - 5:10(5:10/km) 153/158bpm 51cal 208/W 11.61/12.41kmph
11) 1km - 5:30(5:30/km) 146/156bpm 48cal 195/W 10.91/11.84kmph
12) 0.42km - 2:14(5:17/km) 150/157bpm 20cal 209/W 11.36/12.16kmph
6:15 5:08 4:53 4:31 4:34 4:40 4:49 4:31 4:59 5:10 5:30 2:14

Pace

1% 3% 52% 15% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 106 66-130 1013 186 182-190 179 147-229 1/2
0.25 2:18 1:07 8:54 137 130-164 1219 187 186-190 208 192-225 3/0
0.38 3:25 1:07 8:54 145 132-195 1290 188 186-192 200 187-222 2/1
0.50 4:32 1:06 8:51 137 134-141 1213 190 188-194 199 188-213 1/0
0.63 6:16 1:44 13:54 127 107-138 1766 181 86-192 146 1-215 4/1
0.75 7:24 1:09 9:09 137 130-142 1254 190 186-198 194 150-213 3/1
0.88 8:27 1:03 8:24 136 133-139 1141 187 182-188 176 166-201 1/3
1.00 9:35 1:08 9:01 133 131-135 1200 189 186-190 188 178-207 1/4
1.13 10:32 57 7:39 145 135-158 1108 196 184-208 216 187-254 2/0
1.25 11:25 53 7:02 160 158-162 1124 207 206-210 255 246-269 1/0
1.38 12:17 52 6:55 163 162-164 1126 211 208-212 251 242-266 3/3
1.50 13:09 52 6:54 165 163-167 1139 212 210-214 265 230-291 2/1
1.63 14:11 1:02 8:17 153 142-165 1268 193 186-212 198 181-235 1/6
1.75 15:20 1:10 9:16 143 141-147 1326 187 186-190 198 181-221 2/1
1.88 16:20 59 7:55 149 146-159 1181 191 186-208 204 183-242 2/0
2.00 17:11 51 6:49 164 160-167 1117 210 206-212 264 242-298 1/1
2.13 18:03 53 7:00 167 166-168 1169 213 210-216 264 242-291 2/2
2.25 18:53 49 6:34 168 166-170 1102 212 210-214 242 223-280 2/2
2.38 19:47 54 7:13 163 153-167 1177 204 190-216 230 175-253 0/7
2.50 20:54 1:07 8:59 149 145-153 1337 189 184-192 196 175-214 2/0
2.63 22:01 1:07 8:59 145 144-146 1303 190 188-192 192 181-214 2/0
2.75 22:52 51 6:47 157 145-163 1066 207 192-210 230 182-260 4/2
2.88 23:46 54 7:08 166 163-169 1185 210 206-214 257 237-296 3/0
3.00 24:35 49 6:29 167 165-168 1084 211 208-214 228 221-244 2/5
3.13 25:28 54 7:09 165 163-167 1179 211 198-216 253 240-270 1/4
3.25 26:31 1:03 8:26 159 156-165 1340 191 188-194 213 198-253 2/0
3.38 27:35 1:03 8:27 155 152-157 1310 190 188-194 209 202-223 2/0
3.50 28:32 57 7:34 155 151-165 1174 197 188-208 218 190-277 3/3
3.63 29:21 49 6:34 172 165-175 1129 208 206-212 261 238-296 2/1
3.75 30:09 48 6:28 169 167-173 1092 208 206-210 242 237-248 2/7
3.88 31:00 51 6:48 172 167-174 1170 211 210-212 265 241-290 2/1
4.00 31:59 59 7:54 169 160-176 1334 196 188-212 232 195-281 2/0
4.13 33:04 1:04 8:35 157 155-160 1347 189 188-192 205 190-230 2/1
4.25 34:10 1:06 8:46 154 152-155 1350 189 182-194 208 189-240 2/3
4.38 34:59 49 6:34 160 155-162 1051 203 196-206 214 188-234 2/2
4.50 35:45 46 6:07 166 162-168 1017 207 206-210 249 232-264 0/7
4.63 36:33 48 6:26 170 167-171 1095 209 206-212 265 253-272 0/1
4.75 37:27 54 7:10 171 166-174 1225 203 188-214 249 174-293 2/2
4.88 38:32 1:05 8:40 155 150-165 1344 189 186-192 178 153-216 4/4
5.00 39:35 1:03 8:24 151 148-153 1270 188 186-192 196 180-211 1/1
5.13 40:34 59 7:55 150 147-152 1186 188 188-190 203 193-225 0/2
5.25 41:33 59 7:51 149 147-151 1170 189 188-192 216 205-237 1/2
5.38 42:34 1:01 8:08 154 151-160 1253 189 186-192 233 205-264 3/0
5.50 43:35 1:01 8:08 156 152-161 1270 190 188-192 203 197-221 2/1
5.63 44:34 59 7:51 156 154-158 1226 191 188-196 217 203-237 1/1
5.75 45:42 1:08 9:03 148 142-157 1340 188 184-192 198 173-220 1/3
5.88 46:43 1:01 8:08 151 149-153 1228 189 186-192 192 169-218 1/5
6.00 47:46 1:03 8:24 155 150-157 1301 188 184-192 220 197-246 7/1
6.13 48:45 59 7:51 156 155-158 1225 192 190-194 212 200-230 1/2
6.25 49:48 1:04 8:29 154 152-156 1306 190 186-194 224 202-246 2/1
6.38 51:01 1:13 9:40 146 142-155 1412 188 184-194 183 163-212 1/2
6.50 52:07 1:06 8:50 142 141-144 1254 185 182-190 181 162-204 1/2
6.63 53:12 1:04 8:35 144 142-148 1236 186 184-188 199 187-235 1/1
6.75 54:15 1:04 8:30 147 143-149 1249 187 184-188 200 186-220 2/1
6.87 55:19 1:04 8:30 150 148-152 1275 188 186-192 208 195-229 3/1
7.00 56:27 1:08 9:00 154 150-157 1386 187 182-192 231 182-261 6/0
7.10 57:13 46 8:01 145 141-150 1163 186 184-190 177 158-192 0/4

Heart

152/195max
  • Show Beats/Mile

Elevation

Asc 125m, Range 17m, Flat prediction 57:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

214W (298 max)
Power Graph
Power Bands

Cadence

194 (216 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.09% More
800m 3:15 6:32 59.72% More
1km 4:20 6:59 58.22% More
Mile 7:11 7:11 59.72% More
5k 23:02 7:25 63.44% More
5 miles 38:08 7:38 62.38% More
10k 48:40 7:50 61.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.90
5km 23:50 7:40 61.30
5M 39:28 7:54 60.28
10km 49:41 8:00 59.80
10M 1:22:17 8:14 59.68
Half 1:49:33 8:22 58.86
20M 2:51:33 8:35 59.56
Mara 3:48:25 8:43 59.65
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