Thu 31st Dec 2020 at 11:00am by mrsmurchin

Run > General

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Time
56:10
Miles
6.20
Min/mi
9:04
Pacing
95%
WAVA
56.91
Stride(cm)
101
Cals
533
Cadence
175
BPM
147
%MHR
85.9
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/150bpm 79cal 6.38/6.68mph
2) 1m - 9:05(9:05/m) 144/148bpm 85cal 6.6/6.78mph
3) 1m - 9:03(9:03/m) 146/156bpm 85cal 6.63/6.8mph
4) 1m - 9:02(9:02/m) 150/157bpm 87cal 6.64/6.95mph
5) 1m - 9:04(9:04/m) 153/158bpm 89cal 6.62/6.91mph
6) 1m - 8:49(8:49/m) 159/163bpm 90cal 6.8/6.91mph
7) 0.2m - 1:43(8:24/m) 163/172bpm 18cal 7.15/7.26mph

9:24 9:05 9:03 9:02 9:04 8:49 1:43

Pin Map

Oxboro 10k

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	112 80-130	1094	173 168-176	0/3
0.50	4:46	2:19	9:17	133 124-144	1235	173 172-174	1/1
0.75	7:06	2:20	9:20	134 128-137	1250	173 172-174	1/1
1.00	9:24	2:18	9:12	143 138-149	1317	174 168-176	2/2
1.25	11:41	2:17	9:10	141 137-143	1292	172 166-176	1/2
1.50	14:01	2:20 +4	9:19	143 141-146	1331	173 158-176	2/0
1.75	16:18	2:17	9:08	145 142-148	1323	175 172-176	1/2
2.00	18:33	2:15	9:01	145 142-148	1308	175 172-178	2/1
2.25	20:48	2:15	8:58	147 144-150	1319	176 174-178	3/0
2.50	23:12	2:24 +12	9:37	147 137-154	1413	175 170-178	2/1
2.75	25:31	2:19	9:16	144 143-147	1335	174 170-178	1/4
3.00	27:49	2:18	9:10	147 144-156	1348	176 170-180	2/1
3.25	30:00	2:11	8:44	152 146-156	1327	175 170-180	4/5
3.50	32:19	2:19	9:17	149 145-156	1384	174 172-176	6/0
3.75	34:39	2:20	9:21	150 147-153	1402	176 174-180	1/4
4.00	36:51	2:12	8:48	150 146-156	1320	175 170-178	2/1
4.25	39:09	2:18	9:13	153 150-156	1410	176 174-180	2/2
4.50	41:26	2:16	9:06	151 148-154	1374	176 172-178	1/4
4.75	43:41	2:15	9:00	153 149-156	1376	177 176-180	2/0
5.00	45:55	2:14	8:57	155 153-158	1387	176 174-178	1/1
5.25	48:08	2:13	8:52	157 155-160	1392	177 174-180	2/3
5.50	50:22	2:14	8:57	159 156-163	1423	179 176-182	1/0
5.75	52:34	2:12	8:50	159 157-162	1404	181 178-184	1/1
6.00	54:44	2:10	8:38	160 158-161	1383	179 172-182	2/0
6.20	56:53	2:09 +25	10:33	163 154-171	1720	175 112-182	1/3

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 56:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	6.2	56:10	9:04
Walk	1.1	109	0	39	6:15:27
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	44.40%	More
800m	4:16	8:34	47.62%	More
1km	5:22	8:38	49.27%	More
Mile	8:42	8:42	51.58%	More
5k	27:49	8:57	56.36%	More
5 miles	45:12	9:02	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.28
5km	27:00	8:41	58.06
5M	44:43	8:57	57.21
10km	56:18	9:04	56.89
10M	1:33:14	9:19	56.49
Half	2:04:07	9:28	55.35
20M	3:14:22	9:43	55.48
Mara	4:18:47	9:53	55.10

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