Thu 31st Dec 2020 at 11:00am by Rosielad

Run > General

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Time
1:07:43
Miles
6.20
Min/mi
10:55
Pacing
71%
WAVA
44.58
Stride(cm)
92
Cals
930
Cadence
160
BPM
138
%MHR
83.1
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 124/140bpm 130cal 5.74/5.91mph
2) 1m - 10:55(10:55/m) 134/151bpm 145cal 5.5/7.64mph
3) 1m - 11:40(11:40/m) 138/155bpm 155cal 5.14/5.99mph
4) 1m - 11:19(11:19/m) 145/153bpm 164cal 5.3/5.89mph
5) 1m - 10:41(10:41/m) 143/153bpm 150cal 5.61/6.22mph
6) 1m - 10:39(10:39/m) 146/153bpm 155cal 5.63/5.95mph
7) 0.2m - 2:02(9:58/m) 148/152bpm 31cal 6.02/6.18mph

10:27 10:55 11:40 11:19 10:41 10:39 2:02

Pin Map

0mi in 0

Pace

33%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +13	11:34	121 86-139	1399	156 134-168
0.50	5:28	2:34	10:18	125 121-130	1287	158 156-160
0.75	8:03	2:35	10:21	119 112-127	1231	158 156-162
1.00	10:39	2:36	10:25	127 118-136	1323	160 158-162
1.25	13:15	2:35	10:22	142 138-144	1472	160 158-162
1.50	15:54	2:39	10:37	131 124-139	1391	159 156-164
1.75	18:39	2:45	11:00	123 116-133	1352	158 152-160
2.00	21:34	2:55	11:40	139 128-151	1622	159 156-162
2.25	25:45	4:11 +1:34	16:43	130 108-151	2173	161 158-164
2.50	28:35	2:50	11:21	138 131-145	1567	160 154-162
2.75	31:45	3:10 +7	12:41	138 122-146	1750	157 120-164
3.00	35:41	3:56 +46	15:42	141 117-155	2215	158 156-162
3.25	38:25	2:44	10:57	144 137-148	1576	161 156-164
3.50	41:19	2:54 +6	11:37	144 138-149	1673	162 158-164
3.75	44:09	2:50	11:19	151 149-153	1709	161 158-164
4.00	47:49	3:40 +43	14:38	142 125-151	2078	161 158-164
4.25	50:30	2:41 +10	10:46	140 137-144	1506	161 160-164
4.50	53:36	3:06 +33	12:26	140 127-148	1740	162 160-166
4.75	56:26	2:49	11:17	144 133-153	1625	161 158-164
5.00	59:13	2:48	11:10	150 148-151	1676	162 156-164
5.25	1:01:56	2:42	10:49	148 142-152	1601	160 156-164
5.50	1:04:32	2:36	10:25	141 138-143	1468	162 158-166
5.75	1:07:20	2:48	11:14	147 143-153	1650	160 156-164
6.00	1:09:53	2:33	10:10	149 146-152	1516	161 158-164
6.20	1:11:55	2:02	9:58	149 146-152	1486	161 158-164

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	6.2	1:09:00	11:33
Walk	0.5	123	0	23	27:51
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.24%	More
800m	5:04	10:12	38.84%	More
1km	6:21	10:13	40.45%	More
Mile	10:20	10:20	42.17%	More
5k	35:08	11:18	42.26%	More
5 miles	59:01	11:48	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.73
5km	31:58	10:17	46.44
5M	53:36	10:43	45.13
10km	1:07:53	10:55	44.52
10M	1:53:50	11:23	43.90
Half	2:32:38	11:39	42.99
20M	4:01:43	12:05	43.02
Mara	5:24:08	12:22	42.78

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