Thu 31st Dec 2020 at 9:00am by Menna

Walk > General

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Time
1:26:58
Miles
4.83
Min/mi
18:00
Stride(cm)
72
Cals
261
Cadence
124
BPM
92
%MHR
47.2
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 92/116bpm 58cal 62/70rpm 3.49/4.09mph
2) 1m - 16:49(16:49/m) 94/111bpm 54cal 63/73rpm 3.57/4.13mph
3) 1m - 17:25(17:25/m) 90/104bpm 48cal 64/71rpm 3.44/4.05mph
4) 1m - 19:46(19:46/m) 89/106bpm 53cal 60/69rpm 3.04/5.01mph
5) 0.83m - 15:48(19:03/m) 94/114bpm 48cal 61/68rpm 3.15/6.3mph

17:10 16:49 17:25 19:46 15:48

Pin Map

0mi in 0

Pace

18%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:38	5:38 +1:04	22:32	88 71-93	1983	123 116-134
0.50	10:06	4:28	17:51	91 86-95	1625	124 114-140
0.75	14:18	4:12	16:48	96 88-114	1612	126 116-134
1.00	18:15	3:58	15:50	93 87-97	1473	128 116-138
1.25	22:19	4:04	16:16	95 91-98	1545	126 116-138
1.50	26:42	4:23	17:32	98 88-111	1718	126 116-142
1.75	30:59	4:17	17:10	93 90-97	1596	124 114-138
2.00	35:04	4:04	16:18	94 89-101	1532	128 114-138
2.25	39:10	4:06	16:23	94 88-102	1540	130 116-138
2.50	43:22	4:12	16:49	86 74-93	1447	130 116-140
2.75	47:35	4:13	16:51	88 84-90	1483	128 116-142
3.00	52:29	4:55	19:39	90 75-104	1769	124 116-138
3.25	56:45	4:16	17:03	93 84-103	1585	125 116-138
3.50	1:23:25	26:40 +22:53	1:46:41	86 78-94	9175	118 114-122
3.75	1:35:22	11:56 +5:03	47:45	91 81-105	4345	119 98-126
4.00	1:40:10	4:48	19:13	88 83-90	1691	122 112-130
4.25	2:22:59	42:49 +39:28	2:51:16	90 86-96	15414	125 118-130
4.50	2:35:44	12:45 +6:32	50:58	102 91-112	5199	122 114-136
4.75	2:55:43	19:59 +15:23	1:19:58	86 73-102	6877	125 116-132
4.83	2:57:22	1:39	20:41	97 83-106	2006	118 116-122

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:58	16:01	More
1km	10:05	16:13	More
Mile	16:26	16:26	More
5k	52:37	16:56	More

Predictions

Dist	Time	Per Mile

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