Thu 31st Dec 2020 at 10:00am by Pidd

Walk > General

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Time
1:20:35
Miles
3.48
Min/mi
23:09
Stride(cm)
57
Cals
548
Cadence
121
BPM
95
%MHR
49.8
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 94/109bpm 143cal 48/78rpm 3.2/4.38mph
2) 1m - 21:43(21:43/m) 96/119bpm 151cal 40/64rpm 2.76/4.38mph
3) 1m - 25:28(25:28/m) 92/113bpm 159cal 34/91rpm 2.36/4.55mph
4) 0.48m - 14:40(30:32/m) 98/129bpm 95cal 27/86rpm 1.96/4.44mph

18:44 21:43 25:28 14:40

Pace

21%

13%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:27	82 73-89	1512	121 112-132
0.25	5:26	3:08	25:02	87 74-104	2177	118 100-154
0.38	8:35	3:09	25:09	90 82-104	2264	116 102-122
0.50	10:35	2:01	16:05	99 90-109	1593	123 118-126
0.63	12:46	2:11	17:27	101 92-105	1763	124 114-130
0.75	14:41	1:55	15:18	100 96-103	1530	122 122-124
0.88	16:38	1:57	15:34	99 95-102	1541	122 120-126
1.00	18:44	2:06	16:47	103 99-106	1729	121 104-126
1.13	20:51	2:08	17:00	99 86-105	1683	119 90-126
1.25	23:19	2:28	19:43	104 99-108	2050	114 102-122
1.38	25:32	2:13	17:44	107 100-118	1897	112 106-118
1.50	28:31	2:59	23:56	94 87-104	2249	121 104-128
1.63	30:25	1:54	15:12	98 91-104	1490	123 118-128
1.75	32:36	2:11	17:28	100 93-110	1747	123 120-126
1.88	34:49	2:13	17:43	98 93-104	1737	122 118-126
2.00	40:27	5:37	45:00	84 69-102	3780	122 110-126
2.13	47:01	6:34	52:35	78 66-88	4102	117 34-124
2.25	50:09	3:08	25:00	95 68-109	2376	122 112-126
2.38	52:31	2:22	19:00	106 98-113	2013	118 92-128
2.50	54:59	2:28	19:43	100 96-109	1972	124 118-130
2.63	57:42	2:43	21:42	99 94-107	2148	116 104-128
2.75	59:34	1:52	14:57	102 95-107	1525	125 122-130
2.88	1:01:51	2:17	18:15	99 91-105	1806	124 120-128
3.00	1:05:52	4:01	32:11	87 71-108	2800	129 122-182
3.13	1:07:58	2:05	16:44	99 87-110	1656	123 116-132
3.25	1:13:16	5:18	42:27	103 78-128	4373	129 86-172
3.38	1:15:34	2:18	18:21	98 82-105	1798	125 112-138
3.48	1:20:35	5:01	48:04	93 78-105	4470	122 90-136

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (182 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:52	15:49	More
1km	9:51	15:52	More
Mile	16:51	16:51	More
5k	1:07:18	21:40	More

Predictions

Dist	Time	Per Mile

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