Thu 31st Dec 2020 at 12:00pm by nixter71

Walk > General

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Time
15:04
Miles
1.00
Min/mi
15:04
Stride(cm)
85
Cals
104
Cadence
125
BPM
107
%MHR
58.3
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:05/m) 107/121bpm 104cal 63/100rpm 3.98/0mph

15:04

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	110 108-112	1814	125 120-172
0.13	1:56	54	14:26	115 112-119	1659	123 122-126
0.19	2:42	46	12:18	107 103-114	1316	132 128-168
0.25	3:21	39	10:28	107 104-108	1119	145 124-200
0.31	4:23	1:01	16:19	113 99-121	1844	131 120-200
0.38	5:22	59	15:44	114 111-117	1794	122 122-124
0.44	6:19	58	15:21	108 106-111	1658	122 122-124
0.50	7:20	1:01	16:13	110 106-113	1784	122 122-126
0.56	8:16	56	14:50	107 104-109	1588	122 120-124
0.63	9:19	1:04	16:59	104 103-106	1766	121 118-124
0.69	10:26	1:07	17:47	101 94-105	1795	122 120-124
0.75	11:23	57	15:19	96 91-99	1471	122 122-122
0.81	12:22	58	15:31	95 91-102	1474	122 122-124
0.88	13:20	59	15:42	105 102-110	1648	122 122-124
0.94	14:08	47	12:34	107 100-117	1345	142 120-186
1.00	15:04	56	15:33	107 100-111	1664	123 114-124

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:03	More
800m	7:11	14:27	More
1km	9:11	14:46	More

Predictions

Dist	Time	Per Mile

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