Thu 31st Dec 2020 at 11:00am by thorneygeoff

Run > General

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Time
15:22
Miles
1.87
Min/mi
8:13
Pacing
61%
WAVA
63.44
Cals
201
BPM
137
%MHR
82
B/mi
1125
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 12:56(8:20/m) 138/145bpm 172cal 7.21/30.99mph
2) 0.31m - 2:26(7:46/m) 132/144bpm 29cal 7.72/8.2mph

12:56 2:26

Pin Map

0mi in 0

Pace

10%

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:37	123 117-129	1059	0/1
0.13	1:04	31	8:23	132 129-133	1106	1/3
0.19	1:35	32	8:29	136 133-138	1153	0/1
0.25	2:07	32	8:26	137 136-138	1156	0/2
0.31	2:39	32	8:24	139 138-140	1168	0/1
0.38	3:11	32	8:31	139 138-140	1183	3/1
0.44	3:44	33	8:52	140 139-141	1241	2/2
0.50	4:15	31	8:21	138 138-139	1153	0/1
0.56	4:47	31	8:22	139 138-140	1164	0/0
0.63	5:18	32	8:28	140 139-141	1186	0/1
0.69	6:40	1:21	21:42	139 122-141	3016	2/1
0.75	7:10	30	8:04	128 122-130	1032	0/0
0.81	7:41	31	8:15	133 130-135	1098	0/1
0.88	8:48	1:07	17:50	135 132-138	2408	0/1
0.94	9:18	31	8:12	133 132-134	1090	0/1
1.00	9:49	30	8:07	135 134-136	1096	1/0
1.06	10:21	32	8:26	138 137-140	1163	0/0
1.13	10:51	31	8:14	142 140-143	1169	1/0
1.19	11:23	32	8:31	143 142-143	1217	1/0
1.25	11:55	32	8:31	142 142-143	1208	1/0
1.31	12:26	31	8:09	143 142-143	1166	2/1
1.38	12:57	31	8:14	144 143-145	1185	1/0
1.44	13:27	30	8:01	143 143-144	1147	1/1
1.50	13:58	31	8:21	143 142-144	1195	1/1
1.56	14:29	31	8:10	144 143-144	1177	2/1
1.63	15:51	1:22	21:57	134 111-144	2942	0/1
1.69	16:21	30	8:04	122 118-126	984	1/1
1.75	16:51	29	7:48	129 126-131	1006	1/2
1.81	17:19	28	7:34	135 132-137	1022	1/1
1.87	17:44	25	7:45	139 137-140	1076	0/1

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 15:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.72%	More
800m	4:05	8:13	54.12%	More
1km	5:07	8:15	56.28%	More
Mile	9:00	9:00	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.99
5km	26:19	8:28	63.61
5M	43:35	8:43	62.93
10km	54:53	8:50	62.58
10M	1:30:52	9:05	62.69
Half	2:00:59	9:14	61.93
20M	3:09:28	9:28	62.67
Mara	4:12:15	9:38	62.76

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