Thu 31st Dec 2020 at 11:00am by VicksterH

Run > General

  • Time
    36:20
  • Miles
    3.01
  • Min/mi
    12:04
  • Pacing
    82%
  • WAVA
    41.35
  • Stride(cm)
    80
  • Cals
    238
  • Cadence
    167
  • BPM
    148
  • %MHR
    71.6
  • B/mi
    1781
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 139/154bpm 42cal 9.06/10.41kmph
2) 1km - 7:58(7:58/km) 148/163bpm 52cal 7.53/10.18kmph
3) 1km - 7:23(7:23/km) 158/166bpm 54cal 8.13/9.21kmph
4) 1km - 7:35(7:35/km) 150/167bpm 48cal 7.91/9.54kmph
5) 0.84km - 6:46(8:05/km) 149/164bpm 42cal 7.43/9.51kmph
6:37 7:58 7:23 7:35 6:46

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:58 117 99-131 1401 178 124-186
0.25 2:54 1:24 11:10 138 130-143 1542 178 176-180
0.38 4:07 1:14 9:48 145 142-149 1421 181 178-184
0.50 5:25 1:17 10:19 147 145-150 1518 180 172-182
0.63 6:39 1:14 9:52 151 148-154 1491 181 176-184
0.75 8:02 1:24 11:08 146 143-150 1626 179 174-184
0.88 9:36 1:34 12:32 149 146-153 1867 177 170-180
1.00 10:56 1:20 10:40 152 149-155 1622 178 176-180
1.13 13:05 2:09 17:11 148 136-155 2544 146 118-180
1.25 14:39 1:34 12:32 147 126-162 1842 173 124-182
1.38 16:04 1:24 11:15 158 155-162 1779 177 172-180
1.50 17:24 1:21 10:46 162 160-164 1745 178 176-180
1.63 18:53 1:29 11:48 163 160-165 1925 176 172-178
1.75 20:21 1:28 11:45 161 158-164 1893 175 174-178
1.88 22:09 1:48 14:23 144 128-155 2072 142 124-176
2.00 23:49 1:40 13:21 131 114-158 1749 155 122-180
2.13 25:17 1:28 11:45 158 155-161 1856 176 172-178
2.25 26:52 1:34 12:35 156 151-159 1963 162 126-180
2.38 28:17 1:25 11:20 152 139-166 1723 165 126-180
2.50 29:48 1:31 12:10 160 150-165 1948 159 128-180
2.63 31:33 1:45 14:02 137 126-152 1922 147 124-178
2.75 33:00 1:27 11:38 159 151-164 1851 175 170-178
2.88 34:42 1:41 13:32 146 127-160 1976 149 128-178
3.00 36:13 1:31 12:08 158 150-162 1918 160 124-180
3.01 36:19 6 19:34 147 146-147 2876 122 120-124

Heart

148/166max
  • Show Beats/Mile

Cadence

167 (186 max) Stride Length: 80cm Run: 77.5% Walk: 22.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 36.88% More
800m 5:03 10:11 39.76% More
1km 6:28 10:25 40.45% More
Mile 10:54 10:54 40.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 39.38
5km 37:34 12:05 41.39
5M 1:02:13 12:27 40.78
10km 1:18:20 12:36 40.55
10M 2:09:44 12:58 40.24
Half 2:52:43 13:11 39.43
20M 4:30:28 13:31 39.52
Mara 6:00:06 13:45 39.24
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