Thu 31st Dec 2020 at 11:00am by VicksterH
Run > General
-
Time
36:20
-
Miles
3.01
-
Min/mi
12:04
-
Pacing
82%
-
WAVA
41.35
-
Stride(cm)
80
-
Cals
238
-
Cadence
167
-
BPM
148
-
%MHR
71.6
-
B/mi
1781
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 139/154bpm 42cal 9.06/10.41kmph
2) 1km - 7:58(7:58/km) 148/163bpm 52cal 7.53/10.18kmph
3) 1km - 7:23(7:23/km) 158/166bpm 54cal 8.13/9.21kmph
4) 1km - 7:35(7:35/km) 150/167bpm 48cal 7.91/9.54kmph
5) 0.84km - 6:46(8:05/km) 149/164bpm 42cal 7.43/9.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:58 |
117 99-131 |
1401 |
178 124-186 |
0.25 |
2:54 |
1:24 |
11:10 |
138 130-143 |
1542 |
178 176-180 |
0.38 |
4:07 |
1:14 |
9:48 |
145 142-149 |
1421 |
181 178-184 |
0.50 |
5:25 |
1:17 |
10:19 |
147 145-150 |
1518 |
180 172-182 |
0.63 |
6:39 |
1:14 |
9:52 |
151 148-154 |
1491 |
181 176-184 |
0.75 |
8:02 |
1:24 |
11:08 |
146 143-150 |
1626 |
179 174-184 |
0.88 |
9:36 |
1:34 |
12:32 |
149 146-153 |
1867 |
177 170-180 |
1.00 |
10:56 |
1:20 |
10:40 |
152 149-155 |
1622 |
178 176-180 |
1.13 |
13:05 |
2:09 |
17:11 |
148 136-155 |
2544 |
146 118-180 |
1.25 |
14:39 |
1:34 |
12:32 |
147 126-162 |
1842 |
173 124-182 |
1.38 |
16:04 |
1:24 |
11:15 |
158 155-162 |
1779 |
177 172-180 |
1.50 |
17:24 |
1:21 |
10:46 |
162 160-164 |
1745 |
178 176-180 |
1.63 |
18:53 |
1:29 |
11:48 |
163 160-165 |
1925 |
176 172-178 |
1.75 |
20:21 |
1:28 |
11:45 |
161 158-164 |
1893 |
175 174-178 |
1.88 |
22:09 |
1:48 |
14:23 |
144 128-155 |
2072 |
142 124-176 |
2.00 |
23:49 |
1:40 |
13:21 |
131 114-158 |
1749 |
155 122-180 |
2.13 |
25:17 |
1:28 |
11:45 |
158 155-161 |
1856 |
176 172-178 |
2.25 |
26:52 |
1:34 |
12:35 |
156 151-159 |
1963 |
162 126-180 |
2.38 |
28:17 |
1:25 |
11:20 |
152 139-166 |
1723 |
165 126-180 |
2.50 |
29:48 |
1:31 |
12:10 |
160 150-165 |
1948 |
159 128-180 |
2.63 |
31:33 |
1:45 |
14:02 |
137 126-152 |
1922 |
147 124-178 |
2.75 |
33:00 |
1:27 |
11:38 |
159 151-164 |
1851 |
175 170-178 |
2.88 |
34:42 |
1:41 |
13:32 |
146 127-160 |
1976 |
149 128-178 |
3.00 |
36:13 |
1:31 |
12:08 |
158 150-162 |
1918 |
160 124-180 |
3.01 |
36:19 |
6 |
19:34 |
147 146-147 |
2876 |
122 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
36.88% |
More |
800m |
5:03 |
10:11 |
39.76% |
More |
1km |
6:28 |
10:25 |
40.45% |
More |
Mile |
10:54 |
10:54 |
40.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
39.38 |
5km |
37:34 |
12:05 |
41.39 |
5M |
1:02:13 |
12:27 |
40.78 |
10km |
1:18:20 |
12:36 |
40.55 |
10M |
2:09:44 |
12:58 |
40.24 |
Half |
2:52:43 |
13:11 |
39.43 |
20M |
4:30:28 |
13:31 |
39.52 |
Mara |
6:00:06 |
13:45 |
39.24 |
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