Thu 31st Dec 2020 at 11:00am by stocksr

Run > General

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Time
30:06
Miles
2.29
Min/mi
13:09
Pacing
78%
WAVA
33.33
Stride(cm)
84
Cals
302
Cadence
145
BPM
148
%MHR
73.8
B/mi
1940
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:00(6:54/km) 137/148bpm 53cal 8.69/9.94kmph
2) 2.51km - 20:00(7:58/km) 157/174bpm 211cal 7.53/10.08kmph
3) 0.01km - 6(9:00/km) 161/161bpm 6.67/7.56kmph
4) 0.43km - 5:00(11:31/km) 134/166bpm 38cal 5.21/7.35kmph

5:00 20:00 6 5:00

Pace

37%

19%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	116 96-131	1437	153 142-158	1/1
0.13	1:28	42	11:05	136 127-147	1508	156 152-160	3/2
0.19	2:10	42	11:05	141 139-145	1564	158 156-160	1/3
0.25	2:56	47	12:27	141 140-143	1756	156 150-158	0/1
0.31	3:36	40	10:34	142 138-144	1501	157 156-158	1/1
0.38	4:16	40	10:42	144 142-146	1540	159 158-160	1/2
0.44	4:53	37	9:56	143 141-145	1419	158 156-160	1/2
0.50	5:31	38	10:09	142 139-143	1441	155 154-156	2/1
0.56	6:14	43	11:25	140 139-142	1599	153 152-154	1/0
0.63	6:59	45	11:55	136 133-139	1621	152 150-154	0/1
0.69	7:43	44	11:51	140 138-143	1658	153 150-154	0/2
0.75	8:26	42	11:18	142 139-145	1606	153 152-154	0/0
0.81	9:13	47	12:40	141 138-144	1785	150 148-152	1/0
0.88	9:58	45	11:58	145 144-146	1736	149 148-150	1/0
0.94	10:42	44	11:42	143 141-146	1674	151 148-154	0/2
1.00	11:24	42	11:07	145 141-147	1613	152 150-154	0/6
1.06	12:06	43	11:22	159 152-161	1807	151 148-154	2/1
1.13	12:56	50	13:17	161 157-165	2140	149 146-150	2/1
1.19	13:47	51	13:36	163 158-168	2216	147 146-148	3/0
1.25	14:36	48	12:55	169 163-172	2182	148 146-150	1/0
1.31	15:24	48	12:48	166 161-170	2124	151 148-154	1/1
1.38	16:12	49	12:58	167 165-169	2164	152 150-154	0/1
1.44	17:02	50	13:17	168 164-173	2231	151 148-154	1/0
1.50	17:51	49	13:04	169 166-170	2208	153 152-154	1/0
1.56	18:37	46	12:15	166 163-168	2032	151 148-154	1/0
1.63	19:27	50	13:15	171 168-173	2266	150 148-154	1/1
1.69	21:00	1:33	24:49	151 141-168	3748	125 114-150	1/0
1.75	21:46	46	12:20	161 152-167	1987	151 148-154	0/1
1.81	22:34	48	12:52	166 164-168	2136	154 152-156	1/2
1.88	23:19	45	11:53	163 160-164	1938	153 152-154	1/1
1.94	24:06	47	12:35	163 161-166	2050	153 152-154	1/0
2.00	24:54	48	12:44	163 160-166	2076	153 152-154	0/2
2.06	26:00	1:07	17:49	160 152-166	2850	126 112-154	3/1
2.13	27:13	1:12	19:17	140 131-149	2699	118 114-122	2/0
2.19	28:12	1:00	15:54	127 123-130	2018	119 116-122	1/1
2.25	29:17	1:05	17:20	120 114-126	2081	117 114-120	3/2
2.29	30:07	50	23:11	121 117-127	2806	110 102-118	0/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	14:06
See your biggest climbs

Cadence

145 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	152	2	24:18	12:12
Walk	18.7	115	0.3	5:38	19:06
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	30.79%	More
800m	5:26	10:55	33.56%	More
1km	6:53	11:05	34.54%	More
Mile	11:19	11:19	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	32.56
5km	41:35	13:23	33.28
5M	1:08:52	13:46	32.65
10km	1:26:43	13:57	32.35
10M	2:23:36	14:22	32.25
Half	3:11:11	14:36	31.79
20M	4:59:23	14:58	32.16
Mara	6:38:36	15:13	32.21

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