Wed 30th Dec 2020 at 6:00pm by geordiegirl

Walk > General

Follow User
0 👍

Time
16:26
Miles
0.67
Min/mi
24:32
Stride(cm)
57
Cals
78
Cadence
116
BPM
96
%MHR
56.3
B/mi
2361
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 16:26(24:32/m) 97/115bpm 78cal 44/115rpm

16:26

Pin Map

0mi in 0

Pace

46%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	80 73-84	1411	117 112-126	0/3
0.13	2:19	1:12	19:18	92 87-99	1776	118 110-122	1/1
0.19	3:27	1:09	18:19	94 84-102	1722	120 112-122	1/2
0.25	4:45	1:18	20:50	92 88-97	1916	118 114-124	0/4
0.31	6:04	1:19	20:56	87 81-94	1821	119 114-126	0/3
0.38	7:20	1:16	20:13	87 80-95	1758	122 110-126	3/3
0.44	8:32	1:12	19:19	100 93-107	1931	114 106-120	0/3
0.50	9:51	1:19	20:57	99 94-108	2074	114 108-120	2/1
0.56	11:12	1:21	21:36	109 104-114	2354	112 104-120	3/0
0.63	12:34	1:23	22:01	107 103-110	2356	108 104-112	2/2
0.67	16:26	3:52	1:26:10	104 89-114	8961	108 104-118	2/2

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:44	19:35	More
1km	12:25	19:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel