Thu 31st Dec 2020 at 11:00am by Psimon

Run > General

Follow User
0 👍

Time
21:07
Miles
2.54
Min/mi
8:19
Pacing
90%
WAVA
58.85
Stride(cm)
118
Cals
274
Cadence
163
BPM
132
%MHR
77.8
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 124/141bpm 97cal
2) 1m - 8:27(8:27/m) 137/140bpm 114cal
3) 0.54m - 4:35(8:26/m) 139/141bpm 63cal

8:05 8:27 4:35

Pin Map

0mi in 0

Pace

10%

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	97 67-112	766	170 160-176
0.25	1:59	1:00	7:58	115 111-120	917	170 164-174
0.38	2:58	59	7:50	124 120-128	972	168 164-172
0.50	4:11	1:13 +9	9:42	129 124-130	1251	161 114-166
0.63	5:12	1:01	8:11	130 123-133	1063	162 160-166
0.75	6:21	1:09 +8	9:12	133 130-136	1224	162 100-170
0.88	7:21	1:00	8:03	131 127-141	1055	164 162-170
1.00	8:22	1:00	8:02	133 130-140	1069	164 160-168
1.13	9:24	1:02	8:17	136 131-137	1126	163 158-168
1.25	10:27	1:04	8:30	137 135-138	1164	162 160-166
1.38	11:32	1:05	8:39	137 137-138	1185	162 158-164
1.50	12:38	1:05	8:43	138 137-140	1203	161 158-164
1.63	13:49	1:11 +8	9:31	136 128-138	1294	162 144-164
1.75	14:52	1:03	8:22	134 133-136	1120	165 162-168
1.88	15:53	1:02	8:14	137 135-138	1127	164 160-168
2.00	16:57	1:03	8:28	139 137-140	1176	163 158-166
2.13	18:02	1:06	8:44	139 138-139	1214	161 158-164
2.25	19:05	1:03	8:22	139 138-141	1163	164 162-168
2.38	20:08	1:03	8:25	140 140-141	1179	162 158-164
2.50	21:21	1:13 +10	9:43	138 135-141	1341	163 162-166
2.54	21:43	22	8:13	136 135-136	1118	164 162-164

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	2.5	21:11	8:24
Walk	1.5	110	0	20	1:30:59
Still	0.2	-	-	2	-
Pause	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.77%	More
800m	4:05	8:13	49.92%	More
1km	5:07	8:14	51.89%	More
Mile	8:18	8:18	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.14
5km	26:07	8:24	58.74
5M	43:11	8:38	57.97
10km	54:19	8:44	57.61
10M	1:29:48	8:59	57.67
Half	1:59:26	9:07	56.96
20M	3:06:44	9:20	57.73
Mara	4:08:21	9:29	57.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Perceived Effort
iPod