Thu 31st Dec 2020 at 9:00am by raquel65
Run > General
-
Time
2:32:10
-
Miles
15.18
-
Min/mi
10:01
-
Pacing
41%
-
WAVA
59.64
-
Stride(cm)
91
-
Cals
1333
-
Cadence
176
-
BPM
161
-
%MHR
94.2
-
B/mi
1615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 115/128bpm 53cal 6.16/6.57mph
2) 1m - 10:10(10:10/m) 124/134bpm 62cal 5.9/6.66mph
3) 1m - 10:02(10:02/m) 129/139bpm 63cal 5.98/6.62mph
4) 1m - 9:43(9:43/m) 140/169bpm 70cal 6.17/6.55mph
5) 1m - 9:55(9:55/m) 138/151bpm 64cal 6.05/6.95mph
6) 1m - 9:53(9:53/m) 167/199bpm 94cal 6.07/6.82mph
7) 1m - 9:45(9:45/m) 192/202bpm 120cal 6.15/6.57mph
8) 1m - 9:59(9:59/m) 188/197bpm 119cal 6.02/7.37mph
9) 1m - 10:10(10:10/m) 184/190bpm 117cal 5.91/6.59mph
10) 1m - 10:10(10:10/m) 187/196bpm 119cal 5.91/6.87mph
11) 1m - 9:59(9:59/m) 178/189bpm 104cal 6.01/7.37mph
12) 1m - 10:17(10:17/m) 178/190bpm 106cal 5.84/6.91mph
13) 1m - 10:16(10:16/m) 173/187bpm 94cal 5.85/7.41mph
14) 1m - 10:14(10:14/m) 167/185bpm 76cal 5.87/6.68mph
15) 1m - 10:05(10:05/m) 165/173bpm 60cal 5.95/6.49mph
16) 0.18m - 1:49(9:58/m) 167/171bpm 12cal 6.02/6.64mph
9:45 10:10 10:02 9:43 9:55 9:53 9:45 9:59 10:10 10:10 9:59 10:17 10:16 10:14 10:05 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:46 |
4:46 |
9:32 |
112 77-127 |
1067 |
189 176-196 |
| 1.00 |
11:52 |
7:06 +2:08
|
14:12 |
112 75-124 |
1591 |
183 94-196 |
| 1.50 |
17:19 |
5:27 +10
|
10:53 |
124 118-130 |
1350 |
177 94-198 |
| 2.00 |
22:12 |
4:53 |
9:47 |
126 120-133 |
1232 |
186 96-196 |
| 2.50 |
27:13 |
5:01 |
10:02 |
128 124-132 |
1285 |
175 94-196 |
| 3.00 |
32:27 |
5:14 +12
|
10:27 |
131 126-139 |
1370 |
184 96-220 |
| 3.50 |
37:19 |
4:52 |
9:44 |
147 129-167 |
1430 |
190 96-198 |
| 4.00 |
42:10 |
4:51 |
9:43 |
133 121-138 |
1292 |
185 94-198 |
| 4.50 |
47:12 |
5:02 |
10:03 |
139 133-151 |
1398 |
181 96-196 |
| 5.00 |
52:05 |
4:53 |
9:47 |
137 129-144 |
1340 |
192 184-196 |
| 5.50 |
1:01:53 |
9:47 +4:49
|
19:35 |
143 88-197 |
2800 |
172 96-204 |
| 6.00 |
1:06:47 |
4:54 |
9:48 |
194 190-198 |
1901 |
186 96-198 |
| 6.50 |
1:11:38 |
4:51 |
9:42 |
192 188-196 |
1863 |
169 94-196 |
| 7.00 |
1:16:32 |
4:54 |
9:48 |
193 186-201 |
1891 |
188 96-194 |
| 7.50 |
1:21:26 |
4:54 |
9:48 |
190 180-197 |
1862 |
175 94-204 |
| 8.00 |
1:27:14 |
5:48 +44
|
11:37 |
187 176-196 |
2172 |
179 92-232 |
| 8.50 |
1:32:32 |
5:18 |
10:35 |
184 178-189 |
1948 |
175 92-194 |
| 9.00 |
1:37:24 |
4:52 |
9:44 |
184 180-190 |
1791 |
191 188-194 |
| 9.50 |
1:42:32 |
5:08 |
10:16 |
185 176-194 |
1900 |
186 92-194 |
| 10.00 |
1:47:40 |
5:07 +5
|
10:15 |
187 174-196 |
1916 |
169 94-196 |
| 10.50 |
1:54:02 |
6:22 +1:20
|
12:44 |
175 139-189 |
2229 |
169 92-196 |
| 11.00 |
1:58:57 |
4:55 |
9:51 |
178 172-185 |
1752 |
159 94-196 |
| 11.50 |
2:03:59 |
5:02 |
10:05 |
181 170-188 |
1824 |
177 92-196 |
| 12.00 |
2:09:14 |
5:14 |
10:29 |
175 164-184 |
1834 |
166 92-196 |
| 12.50 |
2:14:18 |
5:05 |
10:09 |
175 166-185 |
1776 |
162 94-194 |
| 13.00 |
2:19:29 |
5:11 |
10:22 |
172 164-185 |
1783 |
165 94-196 |
| 13.50 |
2:27:46 |
8:17 +3:05
|
16:33 |
166 120-185 |
2748 |
174 96-196 |
| 14.00 |
2:32:47 |
5:02 |
10:03 |
167 163-174 |
1679 |
165 94-196 |
| 14.50 |
2:37:47 |
5:00 |
9:59 |
165 161-171 |
1648 |
176 92-196 |
| 15.00 |
2:43:50 |
6:03 +57
|
12:05 |
165 158-172 |
1994 |
153 92-202 |
| 15.18 |
2:45:39 |
1:49 |
10:02 |
167 162-169 |
1675 |
168 94-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.2 |
191 |
12.8 |
2:06:11 |
10:25 |
| Walk |
18.6 |
97 |
2.4 |
32:14 |
13:32 |
| Pause |
4.2 |
- |
- |
7:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:13 |
44.38% |
More |
| 800m |
4:41 |
9:26 |
48.17% |
More |
| 1km |
5:50 |
9:23 |
50.39% |
More |
| Mile |
9:37 |
9:37 |
51.85% |
More |
| 5k |
30:49 |
9:55 |
56.57% |
More |
| 5 miles |
50:40 |
10:08 |
56.24% |
More |
| 10k |
1:04:04 |
10:19 |
55.72% |
More |
| 10 miles |
1:46:40 |
10:40 |
55.23% |
More |
| Half |
2:21:28 |
10:48 |
54.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
58.59 |
| 5km |
28:19 |
9:07 |
61.57 |
| 5M |
46:53 |
9:23 |
60.77 |
| 10km |
59:02 |
9:30 |
60.47 |
| 10M |
1:37:46 |
9:47 |
60.25 |
| Half |
2:10:10 |
9:56 |
59.16 |
| 20M |
3:23:50 |
10:12 |
59.57 |
| Mara |
4:31:23 |
10:21 |
59.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
