Thu 31st Dec 2020 at 11:00am by FatRayToSlim

Run > General

Follow User
0 👍

Time
9:42
Miles
0.71
Min/mi
13:40
Pacing
92%
WAVA
31.58
Stride(cm)
72
Cals
62
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:33(13:46/m) 53cal 4.36/4.78mph
2) 0.09m - 1:08(12:33/m) 9cal 4.78/4.97mph

8:33 1:08

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:42	162 160-164
0.13	1:56	57	15:19	157 154-162
0.19	2:50	54	14:26	164 162-166
0.25	3:39	48	12:49	166 164-168
0.31	4:26	47	12:40	167 164-168
0.38	5:15	49	13:09	168 166-170
0.44	6:05	49	13:07	167 158-170
0.50	6:57	52	13:54	164 162-166
0.56	7:46	50	13:17	167 162-172
0.63	8:35	49	13:00	167 160-170
0.69	9:20	44	11:49	168 164-170
0.71	9:42	22	15:12	154 134-164

Cadence

165 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	0.7	9:40	13:35
Walk	0.4	134	0	2	43:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	26.50%	More
800m	6:26	12:57	31.15%	More
1km	8:15	13:16	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	31.77
5km	46:23	14:56	32.53
5M	1:16:48	15:22	32.04
10km	1:36:42	15:34	31.80
10M	2:40:07	16:01	31.76
Half	3:33:11	16:16	31.34
20M	5:33:50	16:42	31.71
Mara	7:24:28	16:58	31.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry