Thu 31st Dec 2020 at 10:00am by Mr J
Bike > General
-
Time
1:35:00
-
Miles
23.68
-
Mph
15
-
FBI
62.87
-
Cals
1257
-
Asc(m)
304
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:48(4:49/m) 54cal 12.48/16.3mph
2) 1m - 3:23(3:23/m) 56cal 17.76/27.37mph
3) 1m - 4:22(4:22/m) 55cal 13.74/20.43mph
4) 1m - 5:00(5:00/m) 65cal 12.02/18.37mph
5) 1m - 4:17(4:17/m) 70cal 14.01/27.29mph
6) 1m - 3:03(3:03/m) 55cal 19.71/26.21mph
7) 1m - 3:48(3:48/m) 47cal 15.77/24.02mph
8) 1m - 4:23(4:23/m) 47cal 13.68/17.46mph
9) 1m - 3:50(3:50/m) 53cal 15.62/22.27mph
10) 1m - 3:51(3:51/m) 50cal 15.55/18.98mph
11) 1m - 4:14(4:14/m) 48cal 14.16/17.29mph
12) 1m - 3:47(3:47/m) 51cal 15.88/18.67mph
13) 1m - 3:29(3:29/m) 52cal 17.19/19.22mph
14) 1m - 3:51(3:51/m) 51cal 15.59/18.21mph
15) 1m - 3:50(3:50/m) 51cal 15.67/20.15mph
16) 1m - 3:32(3:32/m) 52cal 17.02/19.45mph
17) 1m - 4:11(4:11/m) 47cal 14.33/19.79mph
18) 1m - 3:30(3:30/m) 53cal 17.13/20.04mph
19) 1m - 3:37(3:37/m) 53cal 16.61/18.98mph
20) 1m - 5:20(5:20/m) 64cal 11.24/15.92mph
21) 1m - 4:04(4:04/m) 49cal 14.75/17.06mph
22) 1m - 3:56(3:56/m) 50cal 15.27/16.78mph
23) 1m - 3:51(3:51/m) 53cal 15.57/25.87mph
24) 0.69m - 3:03(4:26/m) 31cal 13.52/21.58mph
4:48 3:23 4:22 5:00 4:17 3:03 3:48 4:23 3:50 3:51 4:14 3:47 3:29 3:51 3:50 3:32 4:11 3:30 3:37 5:20 4:04 3:56 3:51 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:48 |
4:48 |
12.48 |
24/3 |
2.00 |
8:11 |
3:22 |
17.82 |
5/35 |
3.00 |
12:33 |
4:22 |
13.72 |
27/8 |
4.00 |
17:33 |
5:00 |
12.01 |
39/7 |
5.00 |
21:49 |
4:16 |
14.04 |
28/17 |
6.00 |
24:52 |
3:03 |
19.66 |
1/38 |
7.00 |
28:41 |
3:49 |
15.74 |
3/25 |
8.00 |
33:04 |
4:23 |
13.69 |
16/7 |
9.00 |
36:55 |
3:51 |
15.59 |
6/22 |
10.00 |
40:46 |
3:51 |
15.58 |
6/10 |
11.00 |
45:06 |
4:21 +7
|
13.82 |
10/6 |
12.00 |
48:54 |
3:47 |
15.83 |
11/7 |
13.00 |
52:23 |
3:29 |
17.21 |
5/8 |
14.00 |
56:14 |
3:51 |
15.59 |
11/5 |
15.00 |
1:00:13 |
3:59 +10
|
15.04 |
8/11 |
16.00 |
1:03:45 |
3:32 |
17.02 |
10/9 |
17.00 |
1:09:05 |
5:21 +1:09
|
11.23 |
10/4 |
18.00 |
1:12:36 |
3:30 |
17.10 |
5/4 |
19.00 |
1:16:14 |
3:38 |
16.50 |
2/12 |
20.00 |
1:21:33 |
5:19 |
11.29 |
42/1 |
21.00 |
1:25:37 |
4:04 |
14.77 |
5/7 |
22.00 |
1:29:37 |
4:00 +4
|
14.98 |
3/5 |
23.00 |
1:33:29 |
3:52 |
15.54 |
18/20 |
23.68 |
1:36:37 |
3:08 +6
|
13.04 |
3/20 |
Elevation
Biggest Climbs (m) |
Mph |
66 3.7% |
11.1
|
41 1.5% |
13.7
|
24 1.4% |
13.3
|
19 4.7% |
13.0
|
16 1.4% |
13.8
|
15 2.7% |
12.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
11:21 |
3:39 |
More |
5 miles |
18:36 |
3:43 |
More |
10k |
23:38 |
3:48 |
More |
10 miles |
38:13 |
3:49 |
More |
Half |
50:56 |
3:53 |
More |
20 miles |
1:20:36 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:06 |
3:49 |
20km |
47:58 |
3:52 |
15 miles |
58:33 |
3:54 |
20 miles |
1:19:26 |
3:58 |
40km |
1:40:00 |
4:01 |
25 miles |
1:40:37 |
4:01 |
42km |
1:45:19 |
4:02 |
50 miles |
3:29:47 |
4:12 |
56 miles |
3:56:34 |
4:13 |
100 miles |
7:17:24 |
4:22 |
112 miles |
8:13:14 |
4:24 |
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