Thu 31st Dec 2020 at 10:00am by Mr J

Bike > General

  • Time
    1:35:00
  • Miles
    23.68
  • Mph
    15
  • FBI
    62.87
  • Cals
    1257
  • Asc(m)
    304
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:49/m) 54cal 12.48/16.3mph
2) 1m - 3:23(3:23/m) 56cal 17.76/27.37mph
3) 1m - 4:22(4:22/m) 55cal 13.74/20.43mph
4) 1m - 5:00(5:00/m) 65cal 12.02/18.37mph
5) 1m - 4:17(4:17/m) 70cal 14.01/27.29mph
6) 1m - 3:03(3:03/m) 55cal 19.71/26.21mph
7) 1m - 3:48(3:48/m) 47cal 15.77/24.02mph
8) 1m - 4:23(4:23/m) 47cal 13.68/17.46mph
9) 1m - 3:50(3:50/m) 53cal 15.62/22.27mph
10) 1m - 3:51(3:51/m) 50cal 15.55/18.98mph
11) 1m - 4:14(4:14/m) 48cal 14.16/17.29mph
12) 1m - 3:47(3:47/m) 51cal 15.88/18.67mph
13) 1m - 3:29(3:29/m) 52cal 17.19/19.22mph
14) 1m - 3:51(3:51/m) 51cal 15.59/18.21mph
15) 1m - 3:50(3:50/m) 51cal 15.67/20.15mph
16) 1m - 3:32(3:32/m) 52cal 17.02/19.45mph
17) 1m - 4:11(4:11/m) 47cal 14.33/19.79mph
18) 1m - 3:30(3:30/m) 53cal 17.13/20.04mph
19) 1m - 3:37(3:37/m) 53cal 16.61/18.98mph
20) 1m - 5:20(5:20/m) 64cal 11.24/15.92mph
21) 1m - 4:04(4:04/m) 49cal 14.75/17.06mph
22) 1m - 3:56(3:56/m) 50cal 15.27/16.78mph
23) 1m - 3:51(3:51/m) 53cal 15.57/25.87mph
24) 0.69m - 3:03(4:26/m) 31cal 13.52/21.58mph
4:48 3:23 4:22 5:00 4:17 3:03 3:48 4:23 3:50 3:51 4:14 3:47 3:29 3:51 3:50 3:32 4:11 3:30 3:37 5:20 4:04 3:56 3:51 3:03

Pace

3% 6% 29% 53% 9%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:48 4:48 12.48 24/3
2.00 8:11 3:22 17.82 5/35
3.00 12:33 4:22 13.72 27/8
4.00 17:33 5:00 12.01 39/7
5.00 21:49 4:16 14.04 28/17
6.00 24:52 3:03 19.66 1/38
7.00 28:41 3:49 15.74 3/25
8.00 33:04 4:23 13.69 16/7
9.00 36:55 3:51 15.59 6/22
10.00 40:46 3:51 15.58 6/10
11.00 45:06 4:21 +7 13.82 10/6
12.00 48:54 3:47 15.83 11/7
13.00 52:23 3:29 17.21 5/8
14.00 56:14 3:51 15.59 11/5
15.00 1:00:13 3:59 +10 15.04 8/11
16.00 1:03:45 3:32 17.02 10/9
17.00 1:09:05 5:21 +1:09 11.23 10/4
18.00 1:12:36 3:30 17.10 5/4
19.00 1:16:14 3:38 16.50 2/12
20.00 1:21:33 5:19 11.29 42/1
21.00 1:25:37 4:04 14.77 5/7
22.00 1:29:37 4:00 +4 14.98 3/5
23.00 1:33:29 3:52 15.54 18/20
23.68 1:36:37 3:08 +6 13.04 3/20

Elevation

Asc 304m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
66 3.7% 11.1
41 1.5% 13.7
24 1.4% 13.3
19 4.7% 13.0
16 1.4% 13.8
15 2.7% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:17 2:34 More
1km 1:41 2:42 More
Mile 3:01 3:01 More
5k 11:21 3:39 More
5 miles 18:36 3:43 More
10k 23:38 3:48 More
10 miles 38:13 3:49 More
Half 50:56 3:53 More
20 miles 1:20:36 4:02 More

Predictions

Dist Time Per Mile
10 miles 38:06 3:49
20km 47:58 3:52
15 miles 58:33 3:54
20 miles 1:19:26 3:58
40km 1:40:00 4:01
25 miles 1:40:37 4:01
42km 1:45:19 4:02
50 miles 3:29:47 4:12
56 miles 3:56:34 4:13
100 miles 7:17:24 4:22
112 miles 8:13:14 4:24
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