Thu 31st Dec 2020 at 10:00am by Lorne

Run > General

  • Time
    1:00:01
  • Miles
    5.22
  • Min/mi
    11:30
  • Pacing
    23%
  • WAVA
    41.09
  • Stride(cm)
    82
  • Cals
    538
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1444
  • Asc(m)
    218
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 113/146bpm 93cal
2) 1m - 11:20(11:20/m) 131/156bpm 119cal
3) 1m - 12:02(12:02/m) 127/156bpm 97cal
4) 1m - 13:12(13:12/m) 123/153bpm 108cal
5) 1m - 10:05(10:05/m) 132/150bpm 92cal
6) 0.22m - 2:14(10:19/m) 151/164bpm 29cal
11:08 11:20 12:02 13:12 10:05 2:14

Pace

73% 17% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 94 60-109 895 175 110-182 3/4
0.50 6:51 4:28 +1:55 17:52 106 91-117 1894 181 172-188 13/5
0.75 12:24 5:33 +2:15 22:11 114 87-134 2529 175 92-190 21/3
1.00 15:17 2:53 11:33 130 108-145 1501 178 168-186 20/5
1.25 18:16 2:59 11:55 146 137-155 1740 172 164-182 9/3
1.50 22:21 4:05 +1:16 16:21 132 104-154 2158 176 164-186 1/13
1.75 24:57 2:36 10:23 119 111-128 1236 172 90-184 3/26
2.00 30:45 5:48 +2:54 23:14 129 93-149 2996 173 160-180 33/14
2.25 35:52 5:07 +2:34 20:30 118 93-134 2419 175 168-186 3/7
2.50 38:29 2:36 10:25 127 119-135 1322 177 170-184 7/8
2.75 41:13 2:44 10:56 132 122-155 1443 175 168-184 14/11
3.00 46:46 5:33 +1:24 22:12 129 103-152 2864 139 86-180 14/15
3.25 57:59 11:13 +6:48 44:54 116 84-135 5208 156 126-182 33/6
3.50 1:00:55 2:56 11:43 118 100-133 1382 172 168-178 5/6
3.75 1:03:51 2:56 11:44 129 117-145 1513 172 164-178 11/9
4.00 1:08:18 4:28 +1:32 17:50 135 99-153 2408 173 80-186 0/9
4.25 1:12:07 3:49 +1:16 15:15 121 103-134 1845 176 172-186 3/12
4.50 1:14:41 2:34 10:16 143 134-150 1468 173 162-178 1/21
4.75 1:19:09 4:28 +2:05 17:52 132 109-150 2357 175 168-182 2/12
5.00 1:23:05 3:56 +1:20 15:44 135 117-146 2125 173 160-182 5/25
5.22 1:25:45 2:40 +25 12:18 150 135-163 1846 176 170-192 7/4

Heart

126/163max
  • Show Beats/Mile

Elevation

Asc 218m, Range 73m, Flat prediction 53:58
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.9% 18:58
31 11.5% 26:32
27 22.2% 19:09
13 5.5% 11:35
10 2.6% 11:28
See your biggest climbs

Cadence

170 (192 max) Stride Length: 82cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 37.10% More
800m 4:56 9:55 38.98% More
1km 6:22 10:14 39.38% More
Mile 12:31 12:31 34.04% More
5k 50:43 16:19 28.58% More
5 miles 1:23:01 16:36 28.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 40.89
5km 34:38 11:09 41.85
5M 57:20 11:28 41.15
10km 1:12:12 11:37 40.80
10M 1:59:33 11:57 40.73
Half 2:39:10 12:09 40.16
20M 4:09:15 12:28 40.64
Mara 5:31:51 12:40 40.70

Bespoke Fields

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