Thu 31st Dec 2020 at 10:00am by Lorne
Run > General
-
Time
1:00:01
-
Miles
5.22
-
Min/mi
11:30
-
Pacing
23%
-
WAVA
41.09
-
Stride(cm)
82
-
Cals
538
-
Cadence
170
-
BPM
126
-
%MHR
73.4
-
B/mi
1444
-
Asc(m)
218
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 113/146bpm 93cal
2) 1m - 11:20(11:20/m) 131/156bpm 119cal
3) 1m - 12:02(12:02/m) 127/156bpm 97cal
4) 1m - 13:12(13:12/m) 123/153bpm 108cal
5) 1m - 10:05(10:05/m) 132/150bpm 92cal
6) 0.22m - 2:14(10:19/m) 151/164bpm 29cal
11:08 11:20 12:02 13:12 10:05 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
94 60-109 |
895 |
175 110-182 |
3/4 |
0.50 |
6:51 |
4:28 +1:55
|
17:52 |
106 91-117 |
1894 |
181 172-188 |
13/5 |
0.75 |
12:24 |
5:33 +2:15
|
22:11 |
114 87-134 |
2529 |
175 92-190 |
21/3 |
1.00 |
15:17 |
2:53 |
11:33 |
130 108-145 |
1501 |
178 168-186 |
20/5 |
1.25 |
18:16 |
2:59 |
11:55 |
146 137-155 |
1740 |
172 164-182 |
9/3 |
1.50 |
22:21 |
4:05 +1:16
|
16:21 |
132 104-154 |
2158 |
176 164-186 |
1/13 |
1.75 |
24:57 |
2:36 |
10:23 |
119 111-128 |
1236 |
172 90-184 |
3/26 |
2.00 |
30:45 |
5:48 +2:54
|
23:14 |
129 93-149 |
2996 |
173 160-180 |
33/14 |
2.25 |
35:52 |
5:07 +2:34
|
20:30 |
118 93-134 |
2419 |
175 168-186 |
3/7 |
2.50 |
38:29 |
2:36 |
10:25 |
127 119-135 |
1322 |
177 170-184 |
7/8 |
2.75 |
41:13 |
2:44 |
10:56 |
132 122-155 |
1443 |
175 168-184 |
14/11 |
3.00 |
46:46 |
5:33 +1:24
|
22:12 |
129 103-152 |
2864 |
139 86-180 |
14/15 |
3.25 |
57:59 |
11:13 +6:48
|
44:54 |
116 84-135 |
5208 |
156 126-182 |
33/6 |
3.50 |
1:00:55 |
2:56 |
11:43 |
118 100-133 |
1382 |
172 168-178 |
5/6 |
3.75 |
1:03:51 |
2:56 |
11:44 |
129 117-145 |
1513 |
172 164-178 |
11/9 |
4.00 |
1:08:18 |
4:28 +1:32
|
17:50 |
135 99-153 |
2408 |
173 80-186 |
0/9 |
4.25 |
1:12:07 |
3:49 +1:16
|
15:15 |
121 103-134 |
1845 |
176 172-186 |
3/12 |
4.50 |
1:14:41 |
2:34 |
10:16 |
143 134-150 |
1468 |
173 162-178 |
1/21 |
4.75 |
1:19:09 |
4:28 +2:05
|
17:52 |
132 109-150 |
2357 |
175 168-182 |
2/12 |
5.00 |
1:23:05 |
3:56 +1:20
|
15:44 |
135 117-146 |
2125 |
173 160-182 |
5/25 |
5.22 |
1:25:45 |
2:40 +25
|
12:18 |
150 135-163 |
1846 |
176 170-192 |
7/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 7.9% |
18:58
|
31 11.5% |
26:32
|
27 22.2% |
19:09
|
13 5.5% |
11:35
|
10 2.6% |
11:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
37.10% |
More |
800m |
4:56 |
9:55 |
38.98% |
More |
1km |
6:22 |
10:14 |
39.38% |
More |
Mile |
12:31 |
12:31 |
34.04% |
More |
5k |
50:43 |
16:19 |
28.58% |
More |
5 miles |
1:23:01 |
16:36 |
28.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
40.89 |
5km |
34:38 |
11:09 |
41.85 |
5M |
57:20 |
11:28 |
41.15 |
10km |
1:12:12 |
11:37 |
40.80 |
10M |
1:59:33 |
11:57 |
40.73 |
Half |
2:39:10 |
12:09 |
40.16 |
20M |
4:09:15 |
12:28 |
40.64 |
Mara |
5:31:51 |
12:40 |
40.70 |
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