Thu 31st Dec 2020 at 11:00am by WayOfTheDodo
Run > Recovery Run
-
Time
14:52
-
Miles
1.29
-
Min/mi
11:31
-
Pacing
94%
-
WAVA
41.20
-
Stride(cm)
77
-
Cals
174
-
Cadence
181
-
BPM
146
-
%MHR
82.6
-
B/mi
1685
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Snow!
Split Summary
===
1) 0.62m - 7:19(11:47/m) 138/148bpm 80cal 5.09/6.45mph
2) 0.62m - 6:46(10:54/m) 154/160bpm 84cal 5.51/6.3mph
3) 0.05m - 46(16:45/m) 157/161bpm 10cal 3.58/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:39 |
126 96-142 |
1593 |
176 102-186 |
1/2 |
0.13 |
1:30 |
42 |
11:15 |
139 135-146 |
1565 |
185 182-188 |
0/4 |
0.19 |
2:12 |
42 |
11:20 |
143 137-147 |
1620 |
183 180-186 |
1/1 |
0.25 |
2:56 |
44 |
11:38 |
143 140-145 |
1663 |
181 178-184 |
0/2 |
0.31 |
3:39 |
44 |
11:39 |
142 140-145 |
1655 |
181 178-182 |
1/0 |
0.38 |
4:28 |
49 |
12:56 |
136 122-147 |
1759 |
179 138-190 |
2/1 |
0.44 |
5:13 |
45 |
12:08 |
130 126-134 |
1577 |
184 182-188 |
4/0 |
0.50 |
5:59 |
46 |
12:09 |
135 132-141 |
1640 |
184 182-186 |
7/0 |
0.56 |
6:42 |
43 |
11:32 |
141 138-145 |
1625 |
183 180-186 |
4/0 |
0.63 |
7:21 |
39 |
10:25 |
146 143-148 |
1521 |
178 140-192 |
0/1 |
0.69 |
7:59 |
38 |
10:02 |
148 145-150 |
1485 |
186 184-188 |
1/1 |
0.75 |
8:39 |
40 |
10:38 |
150 146-153 |
1594 |
184 182-186 |
0/6 |
0.81 |
9:20 |
41 |
11:02 |
154 151-159 |
1699 |
179 160-186 |
1/3 |
0.88 |
9:59 |
39 |
10:22 |
154 152-156 |
1596 |
183 174-184 |
1/1 |
0.94 |
10:40 |
41 |
11:01 |
155 151-159 |
1709 |
182 174-186 |
2/1 |
1.00 |
11:23 |
43 |
11:23 |
153 151-156 |
1741 |
180 176-184 |
1/2 |
1.06 |
12:04 |
41 |
11:00 |
154 152-157 |
1695 |
181 180-182 |
3/0 |
1.13 |
12:46 |
42 |
11:07 |
158 156-160 |
1756 |
183 180-186 |
2/0 |
1.19 |
13:28 |
42 |
11:08 |
158 156-159 |
1760 |
181 180-184 |
1/3 |
1.25 |
14:12 |
44 |
11:52 |
157 155-159 |
1863 |
178 154-182 |
0/4 |
1.29 |
14:52 |
40 |
17:24 |
158 154-161 |
2750 |
161 116-182 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
33.89% |
More |
800m |
5:18 |
10:40 |
39.34% |
More |
1km |
6:42 |
10:46 |
40.64% |
More |
Mile |
11:15 |
11:15 |
41.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
40.99 |
5km |
38:42 |
12:27 |
40.66 |
5M |
1:04:56 |
12:59 |
39.59 |
10km |
1:22:16 |
13:14 |
39.08 |
10M |
2:18:04 |
13:48 |
38.56 |
Half |
3:05:14 |
14:08 |
37.77 |
20M |
4:53:33 |
14:41 |
37.77 |
Mara |
6:33:50 |
15:02 |
37.54 |
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