Thu 31st Dec 2020 at 11:00am by WayOfTheDodo

Run > Recovery Run

  • Time
    14:52
  • Miles
    1.29
  • Min/mi
    11:31
  • Pacing
    94%
  • WAVA
    41.20
  • Stride(cm)
    77
  • Cals
    174
  • Cadence
    181
  • BPM
    146
  • %MHR
    82.6
  • B/mi
    1685
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Snow!

Split Summary
===
1) 0.62m - 7:19(11:47/m) 138/148bpm 80cal 5.09/6.45mph
2) 0.62m - 6:46(10:54/m) 154/160bpm 84cal 5.51/6.3mph
3) 0.05m - 46(16:45/m) 157/161bpm 10cal 3.58/5.36mph
7:19 6:46 46

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:39 126 96-142 1593 176 102-186 1/2
0.13 1:30 42 11:15 139 135-146 1565 185 182-188 0/4
0.19 2:12 42 11:20 143 137-147 1620 183 180-186 1/1
0.25 2:56 44 11:38 143 140-145 1663 181 178-184 0/2
0.31 3:39 44 11:39 142 140-145 1655 181 178-182 1/0
0.38 4:28 49 12:56 136 122-147 1759 179 138-190 2/1
0.44 5:13 45 12:08 130 126-134 1577 184 182-188 4/0
0.50 5:59 46 12:09 135 132-141 1640 184 182-186 7/0
0.56 6:42 43 11:32 141 138-145 1625 183 180-186 4/0
0.63 7:21 39 10:25 146 143-148 1521 178 140-192 0/1
0.69 7:59 38 10:02 148 145-150 1485 186 184-188 1/1
0.75 8:39 40 10:38 150 146-153 1594 184 182-186 0/6
0.81 9:20 41 11:02 154 151-159 1699 179 160-186 1/3
0.88 9:59 39 10:22 154 152-156 1596 183 174-184 1/1
0.94 10:40 41 11:01 155 151-159 1709 182 174-186 2/1
1.00 11:23 43 11:23 153 151-156 1741 180 176-184 1/2
1.06 12:04 41 11:00 154 152-157 1695 181 180-182 3/0
1.13 12:46 42 11:07 158 156-160 1756 183 180-186 2/0
1.19 13:28 42 11:08 158 156-159 1760 181 180-184 1/3
1.25 14:12 44 11:52 157 155-159 1863 178 154-182 0/4
1.29 14:52 40 17:24 158 154-161 2750 161 116-182 2/1

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 37m, Range 19m, Flat prediction 14:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.8% 11:25
See your biggest climbs

Cadence

181 (192 max) Stride Length: 77cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 33.89% More
800m 5:18 10:40 39.34% More
1km 6:42 10:46 40.64% More
Mile 11:15 11:15 41.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 40.99
5km 38:42 12:27 40.66
5M 1:04:56 12:59 39.59
10km 1:22:16 13:14 39.08
10M 2:18:04 13:48 38.56
Half 3:05:14 14:08 37.77
20M 4:53:33 14:41 37.77
Mara 6:33:50 15:02 37.54
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