Thu 31st Dec 2020 at 11:00am by Packetman

Run > General

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Time
20:32
Miles
2.04
Min/mi
10:04
Pacing
90%
WAVA
45.07
Stride(cm)
95
Cadence
169
BPM
152
%MHR
84.5
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:00/m) 142/157bpm 84/87rpm 5.45/6.46mph
2) 0.62m - 6:03(9:46/m) 156/162bpm 85/87rpm 6.14/7.02mph
3) 0.62m - 5:56(9:35/m) 158/164bpm 85/87rpm 6.26/7.14mph

6:50 6:03 5:56

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:46	100 83-121	1376	166 126-168
0.13	1:33	41	10:57	131 123-138	1433	168 166-168
0.19	2:12	39	10:26	141 138-143	1471	168 166-174
0.25	2:52	41	10:49	144 143-145	1558	168 166-168
0.31	3:37	45	11:52	148 145-153	1756	167 160-168
0.38	4:20	43	11:23	155 153-156	1765	165 158-168
0.44	4:58	38	10:15	153 152-154	1568	168 166-168
0.50	5:36	38	10:03	151 151-152	1518	168 168-168
0.56	6:16	40	10:40	154 152-156	1642	168 168-168
0.63	6:53	38	10:02	156 155-157	1564	168 168-168
0.69	7:31	38	10:10	157 156-158	1597	168 168-168
0.75	8:06	35	9:13	157 155-158	1446	168 168-168
0.81	8:40	34	9:12	154 152-155	1416	169 168-172
0.88	9:21	41	10:55	153 151-158	1671	167 158-174
0.94	9:58	37	9:53	158 156-160	1561	168 168-168
1.00	10:38	40	10:36	160 159-162	1696	169 162-172
1.06	11:12	34	9:06	158 157-158	1439	170 170-174
1.13	11:47	34	9:08	156 155-158	1425	171 170-174
1.19	12:23	36	9:39	154 154-155	1486	171 170-174
1.25	12:59	36	9:42	153 152-155	1484	170 170-172
1.31	13:35	36	9:33	153 153-154	1462	170 170-172
1.38	14:17	42	11:08	159 154-163	1770	170 170-170
1.44	14:51	35	9:14	163 163-164	1505	171 170-174
1.50	15:27	36	9:37	164 163-164	1576	171 170-174
1.56	16:03	36	9:32	160 157-163	1525	170 170-172
1.63	16:39	36	9:30	156 156-157	1482	172 170-174
1.69	17:14	35	9:23	158 157-158	1483	171 170-174
1.75	17:52	38	10:04	157 156-158	1581	170 170-174
1.81	18:25	33	8:47	157 156-158	1379	170 170-172
1.88	18:59	34	9:12	156 154-158	1435	170 170-172
1.94	19:35	36	9:38	154 153-155	1482	171 168-174
2.00	20:09	34	9:05	158 155-161	1435	173 170-174
2.05	20:33	24	8:44	162 161-163	1415	174 174-176

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	2	20:27	10:01
Walk	0.2	137	0	2	15:48
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.80%	More
800m	4:38	9:19	41.16%	More
1km	5:49	9:22	42.65%	More
Mile	9:30	9:30	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.80
5km	32:04	10:19	44.84
5M	53:06	10:37	44.07
10km	1:06:52	10:46	43.69
10M	1:50:44	11:04	43.60
Half	2:27:25	11:15	42.99
20M	3:50:51	11:33	43.50
Mara	5:07:22	11:44	43.56

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