Thu 31st Dec 2020 at 10:00am by GAZGIB

Walk > General

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Time
1:10:01
Miles
3.22
Min/mi
21:45
Stride(cm)
64
Cals
202
Cadence
116
BPM
71
%MHR
39.2
B/mi
1541
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Dog Walk
===
1) 3.22m - 1:10:01(21:46/m) 71/88bpm 202cal 58/65rpm 2.76/4.11mph

1:10:01

Pin Map

0mi in 0

Pace

17%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20 +10	26:42	85 83-87	2269	115 106-122	2/2
0.25	6:06	2:46	22:05	76 74-83	1678	114 112-118	2/8
0.38	9:10	3:04	24:31	75 74-76	1839	117 110-122	0/5
0.50	12:17	3:08	25:01	73 68-77	1826	118 106-122	2/2
0.63	15:06	2:48	22:27	71 68-73	1594	113 110-122	3/2
0.75	17:42	2:36	20:52	77 68-87	1606	116 106-122	3/0
0.88	20:20	2:37	20:59	75 71-78	1574	115 106-124	4/1
1.00	23:02	2:42	21:40	72 69-74	1559	116 110-122	6/0
1.13	26:13	3:11 +26	25:30	71 66-74	1811	115 108-122	4/0
1.25	29:04	2:50	22:42	72 68-74	1634	116 108-122	4/1
1.38	31:46	2:42	21:37	66 64-67	1427	122 120-122	1/3
1.50	34:29	2:43	21:44	68 66-70	1478	115 100-122	0/3
1.63	37:18	2:50	22:37	69 67-70	1560	118 114-122	1/2
1.75	39:54	2:36	20:50	68 67-69	1416	112 108-114	2/1
1.88	42:34	2:40	21:19	67 65-71	1428	115 112-122	1/2
2.00	45:21	2:47	22:13	72 65-74	1600	113 104-118	3/3
2.13	52:27	7:06 +4:32	56:50	62 46-73	3523	116 112-122	2/0
2.25	55:14	2:47	22:17	69 66-70	1537	120 110-126	1/2
2.38	57:47	2:33	20:23	71 70-71	1447	115 108-122	1/4
2.50	1:00:20	2:33	20:26	68 63-70	1389	121 118-122	1/2
2.63	1:02:56	2:36	20:48	68 59-74	1415	116 102-122	9/0
2.75	1:05:38	2:42	21:33	70 66-71	1508	119 114-122	1/4
2.88	1:08:09	2:31	20:07	69 67-71	1387	115 114-118	3/2
3.00	1:10:41	2:33	20:21	69 65-71	1404	114 112-118	0/3
3.13	1:13:14	2:32	20:17	67 66-69	1359	115 114-118	1/3
3.22	1:15:10	1:56	20:59	68 63-75	1426	114 110-116	2/0

Heart

71/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	21:07
11 2.5%	20:01
See your biggest climbs

Cadence

116 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:04	20:14	More
1km	12:45	20:31	More
Mile	20:30	20:30	More
5k	1:12:18	23:16	More

Predictions

Dist	Time	Per Mile

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With	Donna, Jedi & Teddy
Route
Where	Bracknell
Event